A talooyin dhawr ah oo ku saabsan sida wax loo kariyo grits hadhuudh

Kashi mashquulin meel gaar ah in cuntada ay qof kasta, waayo, iyagu waa lagu kaydiyana waxaa ka mid ah fiitamiinada, macdanaha, acids amino, borotiinada, carbohydrates iyo fiber. Boorash noqon kara quraac buuxda, qadada ama cashada, iyo sidoo kale saxan dhinac ah, iyo meel gaar ah u degan in cuntada ilmaha. All cereals kala qaybsan yihiin dareere crumbly, oo culus, taas oo ku xidhan badhidii. Si kastaba ha ahaatee, aad inta badan ka kariya laga bilaabo waxaa wajahdo dhibaato noocan oo kale ah, sida la'aanta ah ee aqoonta aasaasiga ah ee cunto karinta Boorash. Tusaale ahaan, dad yar ogaan sida wax loo kariyo grits hadhuudh. Si aad si sax ah u diyaariso saxanka labaad ee grits, kaliya aad u baahan tahay in la raaco dhowr ka mid ah talooyin fudud.

Ka fikir in isaga waa Boorash gallayda iyo sida loo diyaariyey.

Waa in la ogaadaa in hadhuudh ah oo galley ah ku jira xaddi badan oo ah Silicon, oo xoojiya ilkaha, iyo hoos u dhac calories. Waxay kor u Digo ee baruurta iyo qashinka, loo hagaajiyo nidaamka wadnaha. Waxaa jiray baahsan saxan oo ah hadhuudh grits ee Moldova iyo Romania, halkaas oo ay si joogto ah u diyaariyey. Laakiin sida wax loo kariyo grits hadhuudh?

Marka hore waxaan u baahan tahay in biyo karkaraya ama caano cusbo ku soo shuba, sonkorta, iyo laftiisa badarka (xisaabinta 1: 2) iyo isku kari ilaa shan daqiiqo, ka dib markii taas dheri cover iyo diyaariya shan iyo toban daqiiqo oo kale. Tani waa habka ugu badan ee cunto karinta Boorash galleyda.

Inta badan Boorash la dhammeeyayna ay qasi jiray caanaha, caano fadhi ama tamaandho midhaha. Sidoo kale loo isticmaalaa sida daro ah in Boorash shiilay yaanyo, basasha iyo basbaas, iyo dhamaadka karinta digsi ku dari jar jartey burburi of cheese. Caal Boorash hadhuudh sidoo kale waa a cream, cheese ama bocorka.

Tixgeli recipe kale sida loo kariyo hadhuudh grits, haddii aad isticmaasho buunshaha weyn oo ku filan.

Biyaha kulul waxaa lagama maarmaan ah in ay ku shub badarka (at heerka of 1: 1) iyo isku kari ilaa toban daqiiqo ka badan kulayl yar yahay, ka dibna ku shubay digsi caanaha, ku daray sonkor ah, iyo wax kasta oo sii wadaan in ay isku kari ilaa labaatan daqiiqo kale. Ka dib oo dhan, digsiga la saaro kulaylka laga riday foornada ilaa nus saac.

Haddaba sidaas daraaddeed kuugga kasta waa ogyahay ma aha oo kaliya sida badan la kariyey grits hadhuudh, laakiin iyada oo si fiican loo diyaarinayo.

Waxaad u baahan tahay inaad ogaato a xeerar yar oo Boorash karinta culus, si ay walaac waxa iyo hadhuudh. Boorash noocan oo kale ah loo diyaariyey caano ama biyo ah, waa in la miraha oo dhan la kariyo. saxan dhamaystirtay waxaa lagu rusheeyey subagga la barwaaqoobi iyo saydhaa oo sonkor leh.

Waxaa sidoo kale la diyaarin karaa ka grits hadhuudh casserole. Ha ka fikiro si aynu si faahfaahsan sida iyo inta loo kariyo grits hadhuudh kiiskan.

Tani waxay u baahan doonaan kala bar kilo ah cereals, laba litir oo biyo ah, mid ka mid ukunta, jiiska iyo laba koob oo caano ah, subag iyo cusbo.

Krupa ku shubtay galay digsiga biyo qabow oo cusbayn la kariyey. daadi dhammeeyayna ay lagama maarmaan tahay in ay ku riday on sheet dubista dufan leeyihiin a, burush leh beedka qaybta yellow iyo saydhaa oo jiis iyo ku shub bulukeeti ah. saliid. saxan oo foorno lagu dubay oo waxay u adeegeen caano kulul.

Waa in la ogaadaa in grits hadhuudh waa il of protein, lysine iyo tryptophan, carbs, kaas oo caadi heerka sonkorta dhiigga. Intaa waxaa dheer, carbohydrates ka qayb sidii loo xoojin lahaa unugyada dareenka, taas oo uu leeyahay saamayn togan ku habka dareemayaasha jirka oo dhan, si Boorash laga sameeyey hadhuudh lagu talinayaa in la isticmaalo, waayo, dadka da 'wayni. Isla mar ahaantaana, aan loo eegayn sida wax loo kariyo grits hadhuudh, waxaa weli ka faa'iideysan doonaan jidhka, baabi'inta suurtagalnimada ee Dystrophy muruqa ah, yareeyo heerka kolestaroolka dhiiggaaga, qayb ka kaxayntu ay of baruurta jidhka ka iyo waxa ka hortagga ka da 'ah. Sidaa darteed, isticmaalka joogtada ah ee badarka ka hadhuudh sameeyey waxay ka caawisaa si loo hagaajiyo muuqaal, daahirintiisa haragga iyo xataa looga hortago horumarinta cudurka kansarka.