Suxuunta ay ka soo dabocase a: dhadhan fiican leh, oo kulul iyo caafimaad

bagalka Cuntada ku jira dad badan oo waxtar u leh walxaha jirka our sida noqde, klorofyll, sucrose, fructose, acids organic, birta, magnesium, calcium iyo potassium cusbada, fitamiinada (gaar ahaan vitamin C dabocase hodan). Oo isna wuxuu , khudradda xididka this ayaa ka badan 4 kun oo sano ku saabsan tahay dadka, iyo dalagyo yar u soo gaadhi kartaa in sifo this.

saxan Fast of bagalka

rooti Mass. cheese cream Package (100g), qas xawaashka (qaadada miiska 1) iyo subagga ay u jilcincy (2 qaado qaadooyin) si aad u hesho tiro dhqaalaha aan buurbuur. Nadiifi, ku dhaq si fiican 2 bagalka iyo iyaga cad ama xaleef khafiif ah-khafiif ah. Suxuunta dabocase jiifay on xaleef kibis iyo jiifay on top of Walxaha cheese ah. Waxaad qurxisaan leh cunto fudud oo la jajabin karo nuts ama miro daray ah.

Salaad of dabocase

Bagalka iyo boqoshaada. Nadiifi, dhaqdhaq iyo jeex likaha cusub (250g), ka dibna si digsi leh saliidda cuntada iyaga shiil. bagalka kasoobaxa (50g) iyo karooto (50g), ka dibna coarsely shabaggeedii. Qajaar ka dhil cad ama. Isku qas dhan ah maaddooyinka in ay kor u bagalka ku salad iyo likaha, milix, ku dar xaawaash (basasha, reexaanta, cilantro ama dhir). Dharka for saxan this u adeegi doonaa sida cuntada ama saliid saytuun ah.

saxan hore ee bagalka

Maraq. dabocase Separate (2 kumbiyuutarada.) Of haulm ah. dhaqmo dushooda iyo garoocad. dabocase la safeeyey iyo karootada (1 pc.) in laga gooyaa, waxaa habboon in jarjar. Shaciir (qaadada miiska 2) mayr, ku qoynin dhowr saacadood, ka dibna ku shub biyo iyo ku shubaa dabka. Ka dib markii karkaraya digsi biyo liiska karooto Perlovka, dhaladooda dabocase, milix. Mar kale soo maraqana ku kari ah, ka dibna nooga saxanka hoos cover ee ugu yaraan 20 daqiiqo. Ku darso saliidda cuntada.

maraq khudradda xididka leh iyo croutons. Khudaarta (3-4 kumbiyuutarada.), Nadiifi, ku dhaq, jarjar xabadaha yar yar iyo hoos laygaga dejiyey oo dheri oo biyo ah. Karkariyo ilaa xidid tabar daranyahay. On shaandho laab khudradda xididka leh iyo ku shuba biyo qabow si loo soo saaro qadhaadhka suurto gal. Haddaba saaray bagalka ee dheri of maraq (1.5 litir) karkaraya iyo kariyo ilaa inta hore loo sameeyey. Dhammaadka karinta cusbo xafiiltamaan maraq, oo dhir udgoon, subagga (30 g). A dhowr xaleef rootiga cad (8-10 kumbiyuutarada.) Ku qoo caano, ka dibna si deg deg ah isku shiil in maqlaha a khafiif ah. taasoo keentay kibista toasted jarjar xabadaha ama xaleef iyo u adeega maraq baaquli gaar ah.

suxuunta Main of bagalka

Samee on diiri cuntada meesha la qalay wareeg ah (ka sare) si kala bar dhumucda dalagga xididka. Dabocase rid digsi, buuxisid biyo (qabow) si dareeraha dirqi ku daboola, iyo karkariyo gobolka jilicsan.

Basasha, jar jaraan, shiishaa maqlaha qoto dheer ama digsi. Ku dar bariiska (nus koob) iyo kariyo muddo toban daqiiqo kale. Hadda shub maraq Repnev digsiga (1-1,5l), ku dabool dabool leh oo ka soo bariiska ilaa curdan tahay. Marka loo kariyey, ku dar in ay ukunta la jarjarey oo la kariyey adag-la karkariyey, dhir aad jarjartey iyo walaaqaya. soosaaray dabocase ka digsiga, qabow, si taxadar leh ka saari xudunta u qaaddo si ay u sii derbiyada khafiif ah. Buuxi saabka la Walxaha bariis, kula saydhaa leh jiiska, meelsare oo la saliidda cuntada iyo ka saari Dub u foornada preheated ilaa cheese ilaa brown dahabka. Saxan sidoo miiska soo leh labeen dhanaan ama suugo cream.

Cutlets. Shiil ilaa curdan tahay bagalka (500g) oo aad u of shiiday isticmaalaya tolkushkoy. Jar qadimeen sarreen kibista (150-200g) iyo qas bagalka. Haddaba galaan walxahaas nus koob oo caano ah (kulul). Walaaq miisaanka wax yar qabow, ku dar ukun (2 kumbiyuutarada.), Bur (joog oo malqacadaha miiska), isku dar ah ee baruurta iyo saliidda cuntada (3 cuno qaadada), basasha la dubay (2 neef). Milix. leég Form, Kitaabkii duudduubnaa oo in bur ama breadcrumbs isku dar ah oo isku shiishaa baruurta ama saliid. cutlets doorasho karinta cuntada More out of dabocase ah - waxaa iyaga waxaa stewing in labeen dhanaan iyo kariyaa, foornada.