Haddii fiitamiinada aad jeceshahay khudaar daray ah, miro iyo nooca berry ee xilliga qaboobaha ay kala duwan oo uu yar yahay, sidaa darteed waxaa wanaagsan in ay diyaariyaan cunto cusub ee xagaaga. In this article aynu eegno sida ay u sii cranberries ah. Waxaa jira siyaabo badan: si fudud qaboojiyaha, waxa macaanka a udgoon ama qaawi, sonkor. Anyway, vitamin berry waa mid caawisa oo ku wanaagsan ilaalinta nidaamka difaaca jirka lagu guda jiro xilli qabow, iyo sidoo kale daawaynta wanaagsan hargab.
Sida loo xafidayo cranberries ee qaboojiyaha
Habkani malaha fudud yahay. Waxaad u baahan tahay si ay u kala soocaan, ku dhaq oo ku qalaji berry ah, markaas diyaarin on taarikada la lakabka khafiifka ah (uma baahna in ay ku shub buuraha a) oo u soo dir qaboojiyaha. Ka dib markii dhawr saacadood ay ka soo baxdo, si ay u gudbin bac ama sanduuq oo laga saaray mar kale qaboojiyaha. Cranberries, barafaysan hab this lagu kaydin doonaa ilaa wakhti dheer - sano ah ama ka badan. Oo qaadashada Dufcaddii kale oo berry jiilaalka, sidoo kale waa inaad ku cuntaan karaa cusub ama kariyo ka gele iyo compotes iyada. Sidoo kale aad loo jecel yahay Suugo karamberriga hilibka ama haad. Oo kaliya in ay dib Xayiraadda berry ah laguma talinayo.
Cranberries ee xilliga qaboobaha: sahayda cuntada delicious
Berry, aad qaawi karaa sonkorta iyo baakadeeyey ee dhalooyinka ayaa laisugu. Waxaad u baahan doontaa ka cranberries iyo sonkorta ee ah 1: 1 saamiga. Dhex mara oo ku soo maydho berry ah, ku shub sonkor iyo si fiican u walaaq. Markaas aad ikhtiyaar aad u qaawi karaa ee days a ama Furimaha Dagaalka. Ready in dukaanka baahan buuxiyey galay dhalooyinka, daboolada oo duudduuban oo keydiyo ilaa qaboobaha. Sidoo kale delicious waa, haddii aad ka dhigi gabal macaan karamberriga-orange ah. On 1 kg ee berry aad u baahan tahay kiilo ah liinta iyo tiro la mid ah oo sonkor ah. Berry diyaariyo - dhaqmo iyo keen, liinta jarjar cufayo iyo ka saari abuur ah, in ay toogtaan ma lagama maarmaan ah in dhil. Markaas qaawi maaddooyinka ee days a ama Furimaha Dagaalka, ku shub sonkorta, aan yarayn oo isku kari ugu badnaan 10 daqiiqo. Waayo, dhadhan, aad ku shub karaa nus qaado shaah ah oo qorfe dhulka. Ka dib markii in, in packagi dukaanka by bangiyada iyo ku kaydi meel gudcur ah.
Sida loo xafidayo cranberries: kariyo macaanka kareysa
Iyo, dabcan, ku dhufatey diyaarinta qoyska - macaanka lingonberry. Wixii karinta aad u baahan doontaa berry iyo sonkorta ee cabirku yahay 1: 1, inkastoo qof ku darayaa sonkorta dheeraad ah, sidaas darteed waxaa lagu hanuuniyey by aad u dhadhan gaar ah. Diyaari berry ah, ku shub sonkorta iyo saaray ku shid on kulaylka hooseeyo, ma u baahan tahay in aad ku darto biyo waqti isku mid ah. Marka mass, booguhu waxay, yareeyo si ay berry gaaska iyo kasoobaxa ugu yaraan inta lagu guda jiro nus saac ah, kareyso mararka qaarkood - macaanka gubi karaa. Ready - jiifay on the bangiyada iyo daboolida oo duudduuban. Fiiro gaar ah: dhalooyinka iyo dabool for sahayda aad u baahan tahay in la jeermis dilay, si aad u samayn kartaa in lagu ridayo, pre-maydhayeen aad iyaga la soda, ama by karisid ama biyo karkaraya. Haddaba aad u ogaato sida loo hayn cranberries ilaa qaboobaha. Dooro sida aad rabto in aad dhadhamin iyo lakomtes jam berry ama fiidkii dheer leh koob shaah ah.