Sida loo ilaaliyo naftaada inta lagu jiro dayska?

Haweenka Gacaliye!

Si fiican u akhri maqaalkan oo waad garan doontaa - si ay u ilaaliyaan caafimaadka waa mid aad u fudud! Waxa ugu weyn ee - si ay u bartaan in ay fahmaan hababka ka dhaca ee jirka.

On arrinta daaweynta sannad kasta iyo ka hortagga isbedel bahal ah ee jirka dumarka ku dhaca da'da, ay sabab u tahay hoos u Avv estrogen hoormoonka, waxaa la sii muhiim ah.

Sanado badan, sida kaliya ee ka hortagga iyo daweynta calaamadaha dhaleysnimada ka ahaa therapy hormone. Waxaa la rumeysan yahay in hoormoon yareeyo darnaanta dareenka gubashada ah in haweenka inta lagu jiro xilliga this, iyo sidoo kale gargaar si loo yareeyo khatarta ka mid ah cudurka wadnaha iyo sii wanaajinta tayada nolosha.

Si kastaba ha ahaatee, kuwaas oo waxbarashada clinical si cad u siiyey in ay fahmaan in isticmaalka hoormoon oo tiro badan iyo waqti dheer ma aha had iyo jeer waxtar u leh jirka naagta.

Dhibaatooyinka hormone replacement therapy inta badan u bi'isaa faa'iidooyinka ay codsiga. Waxay noqon kartaa wax sidan oo kale:

· Dhiig Uterine

· Cholelithiasis

· Thrombosis arooriyaha iyo thromboembolism

· Halista horumarinta burooyinka halista ah ee naasaha

Waxaa la arkay in tirada dhibaatooyin waa si toos ah saamiyeed si ay wakhtiga codsiga of therapy hormone.

Sidaa darteed raadinta daaweynta cusub ee dhaleysnimada syndrome sii ilaa maantadan la joogo.

Phytoestrogens - hormoonnada warshad

In dabiiciga ah, waxaa jira analogues hormoonnada jinsiga ee haweenka, ka phytoestrogens-ka loo yaqaan. Sanadihii la soo dhaafay, saynisyahano sii kordheysa bixinta iyaga fiiro. Tusaale ahaan, fasalka gaar ah isoflavones, taas oo u tiro badan oo laga helay soy, waa gaar xiiso sayniska. Waxaa la og yahay in saamaynta walax this loo adeegsaday wakhtiyadii hore si bariga, ee Masar iyo Giriigii hore.

The xiiso cilmiyeed ugu muhiimsan yihiin genistein iyo daidzein, kuwaas oo ku jira iminka faaruq ah iyo waxqabadka faa'iido ka dib markii Isbadal in mareenka caloosha iyo mindhicirka, taas oo horseedaysa formation of xeryahooda hormone-sida. Ka hore waa xarunta ah sida ekviol.

Ekviol ayaa la mid ah sare leh hormoonada jinsiga ee haweenka ugu weyn - estradiol. Sababo la this, in xubnaha kala duwan iyo unugyada ekviol fulinayaan in estrogen receptors. Intaa waxaa dheer, ekviol waa firfircoon oo kaliya in muddo dayska haweenka, sidaas magdhowga la'aanta ah ee hormoonnada dabiiciga ah.

Si kastaba ha ahaatee, waxaa haboon bixinta si ay xaqiiqada ah in ekviola dardargelinta ee jidhka ku jira uu leeyahay tiro ka mid ah xaalado gaar ah fiiro.

Tusaale ahaan, caabuq joogto ah ama cudura kale ee mareenka caloosha iyo mindhicirka, in ka badan 36% ka mid ah ay hawshooda u ah ee isoflavones waa dhamaystirnayn oo sidaas daraaddeed ma keeni saamaynta doonayo.

Sidoo kale, codsiga ah ee phytoestrogens waa in si taxadar leh raaci cunto - waa cunin baruur yar oo fiber dheeraad ah.

qaybaha fiber, xeryahooda oo ka tirsan fasalka ee lignans sidoo kale waa in la beddelaa xeryahooda hormone-sida awood - enterolactone iyo enterodiol, bixiyo ee microflora xiidmaha caafimaad. Labadan fasalada xeryahooda sidoo kale loo yaqaan phytoestrogens.

Sidee noqon kara phytoestrogens?

All hormoonnada ku jira si ay u fuliyaan shaqada la xidhiidha ee receptors kala. taagoo hormone contours si sax ah u dhigma dusha ee receptor gaar ah.

Phytoestrogens isagoo la mid ah qaab-dhismeedka hormoonnada kuwanu waa estrogens on mabda'a isku mid ah iyo dhaqaajiso receptors estrogen ku haboon.

Sayidka, phytoestrogens waa badal dabiici ah therapy hormone loogu tala galay dumarka adduunka oo dhan.

receptors Sami kala qaybsan yihiin laba nooc:

· Receptors Alpha - in xubnaha taranka ee haweenka

· Beta-receptors - in unugyada jidhka oo dhan

Phytoestrogens leeyihiin xidhiidh buuna ka weyn waa la beta-receptors, sidaas saamayn weyn ee ka hortaga cudurada kala duwan:

· osteoporosis

· atherosclerosis

· Burooyinka

· D. Cudurada nidaamka wadnaha, iyo wixii la mid ah.

Phytoestrogens Nacfi ma aha oo kaliya sida il oo ka mid ah hormoonada maqan.

ku saleysan phytoestrogens daroogada kale oo ay leeyihiin saamayn loogu dhawaaqaa antioxidant, iyo marka lagu daro, iyo saamaynta cardioprotective oo ay awoodaan si looga hortago halista cudurka wadnaha ee la xidhiidha isbedel da'da la xiriira. saamayn Taana waxaa lagu gaarayaa sabab u ah awoodda ay phytoestrogens caadi jirka profile la egyahay. In uu yahay, si loo yareeyo heerka kolestaroolka "waxyeelada leh" in dhiigga iyo xoojinta xasiloonida ee derbiga vascular.

Saamaynta ay ku wanaagsan ee phytoestrogens iyo sidoo kale on habka dareemayaasha:

· Waxay yareysaa jeer iyo adkaanta "dareenka gubashada ah" ee haweenka dayska

· Yaree heerka walaaca

· In la kordhiyo xasiloonida dareenka guud

Phytoestrogens ay awoodaan in ay la xakameeyo nuugista of glucose, taas oo muhiim u ah dadka qaba sonkorowga iyo xad dhaaf ah.

Sidoo kale, ku bedel hormoonnada dabiiciga ah hantidaan saamayn antitumor by anada Avv DNA ee unugyada jirka ee bukaanka. Saamaynta ilaaliya phytoestrogens arkay iyo ka hortaga osteoporosis, taas oo ah hoos u dhac in burburinta lafaha.

All of saamaynta kor wanaagsan ee hormone warshad ku Baddasha qiimaha badan aan lahayn saamaynta dhinaca jirka iyo sidaas aadka u rajo in daaweyn jiray dumar syndrome climacteric.

diyaarinta dhirta ku salaysan phytoestrogens - Tariikhda

Sida kor ku xusan, phytoestrogens ku jira xaddi badan oo cunto ah, laakiinse wax cunaya caadooyinka ma aha oo dhan u ogolaan inay soo saaro lacagta ugu badan ee suurtogalka ah ka isticmaalka waxa ka sameysan sida. The ugu fiicnayn phytoestrogens habka kobcinta u shaqeeyo waa isticmaalka daro cuntada bayoloji firfircoon ku salaysan hormoonnada dhirta.

Mid ka mid ah daawooyinkan waa heer sare supplements wax ku ool ah Tariikhda ka Corporation "Siberian Health".

Jadwalka - waa sheyga keliya ee suuqa Ruush taas oo ku salaysan Bonisteintm ka xiranayo, taas oo ah 100% genistein. Tani waxay soo jeedinaysaa in taariikhiyan ee mid ka mid ah waxyaabaha ugu waxtarka badan ee ka hortagga isbedel da'da la xiriira in dumarka, ma aha oo kaliya in daawada, laakiin sidoo kale in Qurxin.

Timeline BAA - ma aha oo kaliya laga soosaaray aad daroogada of sprouts of iminka faaruq ah, laakiin sidoo kale waxaa ku jira dhowr nooc oo dersin of analogues hormone dhirta.

Intaas waxaa sii dheer, Tariikhda ka kooban yahay:

· Cholecalciferol walax taas oo lagama maarmaan u ah geeddi-socodka caadi shiid calcium iyo saamayn in ka hortaga kansarka xubinta taranka dumarka

· Acid ascorbic, kaas oo ku kordhinaya caadi ah ee ereygu collagen weelal maqaarka iyo dhiigga, taas oo si weyn hoos u da'da

· Glucosamine sulfate - kor u ereygu wuxuu ahaa ee acid hyaluronic, taas oo loo baahan yahay si ay u ilaaliyaan barti maqaarka

Gebogebadii, waxa xusid mudan in:

1. Phytoestrogens - hormone bedel cuntada ah, saamaynta kaas oo la tusay, meel sax ah, at la'aanta hormoonada iyaga u gaar ah. Sidaa darteed, isticmaalka diyaarinta ku salaysan phytoestrogens muujiyey inta badan ee ka hortagga climacteric syndrome.

2. Haddii aad isticmaalayso phytoestrogens for hortagga xanuunada dhaleysnimada, waa in kiis kasta ma burineyso baahida loo qabo baaritaan caafimaad oo joogto ah si looga hortago waqtigii isbedelka bahal caadiga ah ee dayska.

3. Phytoestrogens waxaa loo isticmaalaa si looga hortago khatarta burooyinka kansarka kaliya sida qiyaas ka hortag ah.

4. cudurada Chronic iyo cudura kale ee mareenka caloosha iyo mindhicirka weyn hoos waxtarka phytoestrogens.

5. The content baruurta oo kordhay iyo la'aanta fiber cuntada oo sidoo kale loo yareeyo wax ku oolnimada hormoonnada dhirta.

Sidaas darteed, waxaa iska cad in ay u ilaaliyaan caafimaadka ma aha wax adag. Si arrintan loo sameeyo, waxaad u baahan tahay in si taxadar leh ula socdaan ay cunto, in aan la dayicin baaritaan caafimaad, si ay u muujiyaan da'da fiicnayn, dhaqdhaqaaqa jirka, iyo waxyaabaha la isticmaalo oo ku salaysan phytoestrogens. Dhammaan oo ka mid ah falalka ku adag ay ku caawin doonaan in aad caafimaad qabtid muddo dheer!

naag kasta oo doonaya in loo ilaalin lahaa caafimaadka, dhalinyarada iyo quruxdiisa. kaaliyaha Your maarmin in this - a taariikhda cusub BAA daroogada.

Caafimaad iyo qurux sanadaha soo socda!