Saliid Boorash on Tuesday Shrove

Sida hadalkii caanka - subagga Boorash ma dhici doonaa. Aynu aad u ogaato waxa uu yahay saliid Boorash wanaagsan, furto oo dhan qarsoon ay.

Waa maxay cereals

By hadhuudh iyo bean soo saarka qiimo leh, kuwaas oo waxaad ku karsan kartaa Boorash delicious, waa sida soo socota: bariis, kaleh, miro, oo shaciir ah, semolina, digir, buunshaha qamadiga, masago, oo shaciir ah iyo galley jajabi, masago, galleyda, digirta.

Taa baddalkeeda, ka badarka la xiriira la diyaarin karaa soo socda noocyada kala duwan ee badarka :

• sarreen,

• masago,

• hadhuudh,

• shaciir;

• boorashka,

• bariis,

• kaleh,

• semolina.

Cuntooyinka u roon doorashooyin waa badan!

Isticmaalka cereals

Noocyo kala duwan oo qasan saliid muddo dheer si uu u dheefshiido ee jirka. Marka tan la eego, jidhka muddo dheer aan la kulma gaajada iyo ma Xayiraadda in xilli qabow. saxan oo qiimo leh waxaa loo arkaa lagama maarmaan ah quraacda oo kulul, Boorash sidoo kale waxtar leh si ay u cunaan, waayo, qado iyo casho.

saliid Boorash oo ka mid ah dalagga kor ku xusan - antioxidant aad u fiican. cuntada Rich ayaa nidaaminaya kara geeddi socodka dheefshiidka ee jirka, wanaajiyo habka dheef shiidka, hoos u kolestaroolka.

Tusaale ahaan, cunidda si joogto ah dalagga oo sarreen ah, faafiso kartaa cusbada biraha culus, sunta, sunta, sunta, in ay ka saarto baruurta xad-dhaaf ah. No waxyeello Boorash cunaya aan waxyeello. Inkasta oo waa in la arkay dareenka oo dhan isdul saaran.

Waxaa intaa dheer, saliid Boorash sarreen ah waxaa lagula talinayaa sida element muhiim ah in cunto ee dadka qaba cudurrada wadnaha. Masago iyo boorash kaleh saamaynta togan on nidaamka hematopoietic iyo waxqabad beerka. Haddii aad rabto in aad si loo hagaajiyo xaaladda timaha iyo ciddiyaha, waa lagama maarmaan isticmaalka oo shaciir ah iyo bariiska boorashka. Sidoo kale, xogta noocyada badarka hodan ku vitamins B iyo Sidaa darteed waa faa'iido u leh habka difaaca jirka iyo aragga indhaha.

Oatmeal Oil waa fiican quraacda. Waxaa lagama maarmaan ah in la isticmaalo, waayo, kuwa doonaya in ay noqdaan kuwo caafimaad qaba. Tiro badan oo carbohydrates si deg deg ah saturates jidhka, sida element lagama maarmaan ah boorashka, biotin, dhibtoonayo hurdo iyo daal, yaraynaysaa halista ah ee boogaha caloosha.

Sidee wax loo kariyo boorash?

Options si loo kariyo Boorash laga yaabaa in dhowr. Marka hore, waxaad u fudge karaa biyo ama caano - waa arrin la dhadhamiyo. Second, jajabi oo jilicsan oo boorashka, oo shaciir ah ama sarreenka kaliya ku shub biyo karkaraya iyo dabooli dabool leh, saxan zaparivaya ilaa dhaylo ah (ku dhowaad 10 daqiiqo). grits maydhay sameeyey in lagu daro in Biyo cusbayn iyo isku kari ilaa in ka badan kulayl yar yahay, kareyso qaaddo mararka Boorash. Biyaha dheriga waa in ay ahaataa 2-3 cm muddo ka badan badarka. Haddii dheecaanka ayaa in ka badan, waa in la miiro dhamaadka karinta. Dhamaadka Boorash karinta cusbaynayaa subag ama saliid.

Macluumaad dheeraad ah oo ku saabsan cereals

The benefits of Boorash ka badan hal mar ku tijaabiyey. Tan iyo carruurnimada, hooyooyinka waxaa lagu sheegay in caruurta ay tahay in kuwa Cuni Boorash, koraan si degdeg ah, xoog ku helaan oo ay ku hadhaan Zdorovenki. Ardayda ku jirta fasallada shaqada bartaan sida loo diyaariyo saliid Boorash, siday u qoran tahay - on qoraal iyo suugaanta maadooyinka. Laga soo bilaabo barnaamijyada warbaahinta oo ku saabsan cunto caafimaad leh, waxaan si joogta ah maqlaan wax la mid ah, in ay jiraan no kale oo muhiim ah, ay awoodaan in ay jidhka saturate leh microelements saarka qiimo badan tahay. Boorash Oil ama Baankeegga gruel - ma laha, waxa ugu muhiimsan - ha iloobin in aad ku buuxisid faa'iidada weyn ee ay saliid. Oo more, ka wanaagsan - sida hadalkii caanka tagaa.

Boorash fasaxyada ah

Sanad walba xilliga qaboobaha, iyo in ka badan si gaar ah dhamaadka February, aynu u dabaal Shrove Tuesday. Toddobaad ka hor deymin, Nasaarada qarniyo dabaal daryeelka xilliga qaboobaha. Dadku xiiso leh iyo isu daweeyo si suxuunta delicious ka mid ah oo sida xaqiiqada ah waa in ay ahaadaan saliid Sabaayad iyo Boorash ah.

On fasaxa military aqbalay Boorash beerta iidda - ugu kulul ee hore. Tusaale ahaan, marka dugsiga lagu sameeyo ciyaarta military-sports "Hillaac Summer" meel kaymaha ama goobta, waxaa kale oo jira ciyaartoyda inay casho go'aansadeen in ay u dabaal-Boorash kulul saliid - cuntada dhab ah geesiyaal.