Muruqyada dib Wide, rajo ciyaaraha fudud

Wide dib muruqyada (latissimus dorsi -. Laatiin) mashquulin meel bannaan oo u dhaxeeya garbaha iyo daafaca hoos. muruqyada Kuwanu waa guri, gabi ahaanba ka maran reliefs. Kuorodaa meelay ka araxda hoose thoracic weheliyaan lumbar iyo gobolka sacral in murqaha miskaha iyo ilaa afar feeraha hoose ee xabadka. Broad dorsi spliced in kilkisha, si dhabarta iyo isku maran la muruqyada toosan lateral.

hawlaha

Hawlaha muruqa dorsi latissimus ee qaybta sare waxaa diiradda lagu keeno garabka iyo jir, jiidaya gacmaha back to wareeg ah isku mar on dhidibka taagan. Murqaha oo ku dhiiri galin kartaa Neefta, taasoo keentay in dhaqdhaqaaqa oo ka mid ah feeraha ku xiga. Latissimus dhabbar aad u awood badan, la tamar badan. Waxaa la rumeysan yahay in ay horumarka iyada oo loo marayo phylogenetics iyadu helay iyadoo ay sabab u qarniyo nin brachiation innoo, markii uu u dhaqaaqay daanyeer habka ka laan laan, on gacmihiisa ku deldesheen. Iyo sababta oo ah habkan dhaqdhaqaaqa badanaa noqday weyn, muruqyada dib ballaadhan heli horumarinta.

anatomy

Midka dorsi ballaadhan hoos lala xagalka lumbar (trigonum lubale) iyada oo seedaha ku jirase aad, ay qayb ka lateral - laayeen gadaal muruqyada caloosha uugu dibadda, oo hoose oo dhan formation waa siman yahay muruqa caloosha uugu gudaha. At heerka of garbaha muruqyada dib ballaadhan xiriir la trapezoidal ah, laakiin inkastoo dhaw sida, kuwaas oo qaybo ka mid ah murqaha madaxbannaan yihiin midba midka kale ka. Sida caadiga ah, muruqyada dib waa siman yahay, laakiin waxay u baahan tahay koror weyn oo size.

qiimaha Athletic

Athletes isku day in aad lisidda ilaa muruqyada dib waa ballaadhan yahay horrayn, maxaa yeelay, waxaa iyaga la jiray oo ruuxdiisa ku toos ah u kordhay oo dhan muruqyada ku wareegsan. Si aad u hesho gargaarka dib gareeyeen si cadaalad ah si joogto ah si ay u qabtaan set oo ah jimicsi, waayo, muruqa weyn ee dhabarka. ciyaartoyda qibrada leh ogaan subtleties oo aan marnaba gareeyeen muruqyada trapezius, oo noqdaan xad-dhaafka ah ferjiga iyo baddalayso qaabka, taas oo ku munaasab ahayn. shubto Athletic waxaa la sameeyaa by dhaqdhaqaaqa jiidaya la load culus, had iyo jeer top waxay hoos uga dhaadhici.

tababarka

Waayo, tababarka hoose ee Laata ka fiican in la isticmaalo dumbbells, si tartiib ah u sii kordhaya miisaankooda. Tan iyo tababar adag, waa in la xusuustaa in xidhmooyinkoodii muruqa sare leeyihiin jihada lateral, iyo hoose ee Laata faray ku qotonta oo kor ka hooseeyaaba, sidaas oo daboolaya cidhifyada hoose ee dusha danbe. Intaas waxaa sii dheer, latissimus daboola qaybta hoose ee jirridda iyo muruqa wareeg badan oo ay ku laayeen hoose. Sidoo kale, muruqyada this nuqul derbiga dambe ee aagga axillary ah, waa u imanayaa inuu humerus ah oo ku goday ahaa ee buurta lahaa a yar oo u dhamaado. Orodyahanka kasta, haysashada macluumaad ku saabsan unugga jidh ay nidaamka muruqa ah, waxaa laga yaabaa in ay dareemaan qaar ka mid ah murqaha si firfircoon oo ku lug leh hannaanka shubto ah, iyo waxa - waa si dadban oo keliya.