Maraq karin Sidee asalka la cauliflower iyo digaag: 4 Recipes la sawiro

Hooyooyinka guri ay leeyihiin si ay u horumariyaan bedeley maalin kasta reerkiisa, dabcan, waa dhib, waxay u baahan tahay waqti badan iyo male. Shaxda waa dhamaystiran oo aan koorso ugu horeysay. saxanka ugu caansan ka mid ah Russia arkaa in maraqa ama maraq dheeriga ah ee kaabash. Laakiin mararka qaarkood aad rabto in aad diyaariso wax xiiso leh, damqasho iyo dhadhan fiican leh, halka aysan lacag waqti badan.

Kala duwanaanshaha on miisaanka ku xiran si maraq walaac sida la cauliflower iyo digaag. Great, xataa kuwa la daawado miisaankaaga iyo tirinta calories. Dhaylo ah shimbiraha hilibka iyo dhadhan hodanka ah cauliflower siinayaa dhadhan fiican iyo fudaydkii.

u diyaariyaan qaab dareere, oo shiidan. highlight ugu weyn ee koorsada koowaad ee maaddooyinka waa digestibility sare, nafaqo, iyo faa'iidooyinka calorie hooseeyo. Waana mid ka, saxan this waxaa badanaa ka mid ah in cunto ee sonkorowga qaba iyo dieters.

Maraqa of cauliflower la digaag: karinayo a dheeriga ah ee broccoli

Maraq qudaar, la kariyey ee biyaha, waa lagama yaabo in ay saturate, iyo gabanaysa ee kuula dhaqmo sida taag. Sidaa darteed waxaan ku talinaynaa in la sameeyo maraq ku salaysan maraq digaag, saxanka waa kahaayeen iyo nafaqo leh. set A ee alaabta on dheri 3-litir ah:

• pound bedryshek digaag (waxaad qaadan kartaa mid ka mid ah hilibkii);
• 200 garaam oo cauliflower iyo broccoli,
• laba baradho ballaadhan yahay;
• karootada,
• basasha,
• laba xabo oo toon ah,
• cilantro;
• subagga - 50 g,
• uunsi ay u dhadhamiyaan.

technology leexo ku salaysan

Si maraq la cauliflower iyo digaag ka caatada ah, hilib, ka saar maqaarka. Markaas xabbadood shimbirta, mayr, daboolo biyo qabow iyo meel on saxan. Ka dib markii karkaraya, ka daadi, maraqiina, mar kale buuxin taangiga dareere nadiif ah iyo isku kari ilaa 15 daqiiqadood. Ka dibna ku dar in baradho digsiga jarjaran ah oo wuxuu galay xabadaha yar yar. Iska daa in la kariyo.

Inta lagu jiro wakhtigan basasha passeruem this ee subagga ilaa brown dahabka. In digsi shiileyso lagu baddalo karootada kaga daadi iyo laba nooc oo ah kaabash, kala kaarooto. Cadaabi 2-3 daqiiqadood, kareyso joogto ah. Ku rid isku dar ah khudradda galay maraq, isku diyaarineysa 7 daqiiqo oo kale. In kaliya dhowr daqiiqo ilaa dar xawaashka, toon aad jarjartey iyo seasonings doonayo. Shub galay fijaan oo wuxuu ku raaxaysan casho ah oo kulul!

maraq shiidan ee cauliflower la digaag

Gaar ahaan loogu talagalay hudheellada aannu u diyaarinnay taxadir curdan ah, waa caanka ah ee France. suxuunta joogta shiidan samatabbixin farxad aan la ilaawi karin. At 2 litir oo biyo ah u baahan tahay waxyaabaha soo socda:

• lugta saddex digaaga;
• cauliflower qadarkuu of 400 garaam,
• laba tuber baradho,
• qeybtii cream 20% content a baruurta koob;
• cilantro, dill,
• laba xabo oo toon ah.

Isticmaal xawaash basbaas, xawaashka, basbaaska madow. Ha illoobin Cusbada leh.

habka

First, decoction ah oo la faydi biyo cusbayn, ka dib markii ay ka saareen hilib ka soo maqaarka. Markaas waxaad u baahan tahay inaad ka digsiga digaagga diyaar u saar in maraqana si gelin baradho aad jarjartey, isku kari ilaa 10 daqiiqadood. Guuriso cauliflower galay kaarooto, ku dar si ay xididada, qaban on saxan 7-10 daqiiqo.

Khudaarta days gowraco mass. Ku shub lacagta ku qeexan ee cream, tuujin toonta, xilli iyo dhir udgoon, ku riday dhawr xabbadood oo lugta la kariyey iyo kasoobaxa. Ku darso maraqa of cauliflower la digaag, ku dar cagaarka la jarjarey, hilib doofaar la qalajiyey iyo croutons. Natiijadan ayaa waxa ay ka badnaan doonaan oo dhan laga filayo!

Recipe la digirta cagaaran

muuqashadii A dheeraad ah waa isticmaalka kala duwan iyo calorie hooseeyo. Haddii aanu jirin khudaar daray ah, waxay isticmaalaan qaboojiyay. Waxaan u baahan nahay:

• rodol baal,
• cauliflower - 300 g,
• saddex baradho,
• digirta cagaaran (qasacadaysan ama cusub) - 80 g,
• karootada, basasha,
• uunsi, caleenta, basbaas, basbaaska madow, cusbo toon,
• dill, dhir.

barashada

qaybood The karkariyo biyo cusbo ah oo 10 daqiiqo ka dib karkaraya. Ku dar baradho, maraqiina, jarjar strips. basasha Shinkuem, faafin on a cuntada kulul saliidda, shiil, faafin kaga daadi karootada la inflorescences kaabash. U dir zazharku iyo digirta dherigii, hubi inaad saaray dhir udgoon iyo caleemo. daqiiqo ka dib ka qaad maraq kulaylka la cauliflower iyo digaag. Haboon sida cuntada cunto.

Yaanyo maraq leh baasto iyo zucchini

cuntada Light yaabin doona dhadhan wacan yahay. Halkii baasto, waxaad isticmaali kartaa bariis ama kaleh. Sidaas daraaddeed, liiska alaabta:

• yaanyada u bislaaday - kilo;
• lugaha digaagga - 500 g,
• cauliflower - 250 g,
• baasto - 100 g,
• laba zucchini,
• Garlic - 2 zubochka;
• uunsi, milix, basbaaska madow, milix iyo xawaashka,
• cilantro, dill.

Habka of diyaarinta

Iska yaree lugta, buuxisid biyo, prisalivaem iyo isku kari ilaa nus. In shiil saliidda cuntada duqadda toon. Ka saar diirka Tamaandhada, Mash fargeeto ama seegi iyada oo juicer iyo faafay toon.

Baasto shubaa, maraqiina, isku kari ilaa 5 daqiiqo. Ka dib markii in, weelka markab zucchini jar jarjaray, kaabajka, labiska yaanyo. Waxaan cusbaynayaa iyo dhir udgoon, iyo geedo yaryar shinkuem, siinta kasoobaxa ah iyo demi. maraq tamaandho la cauliflower iyo digaag u adeegi jireen kibis madow ama croutons. Cunno wanaagsan!