Litchi midhaha qalaad, faa'iidooyinka iyo waxyeellooyinka. Sidee lychees diirka waxtar leh

Lychee (aka "Lisi", "Ligi," "khudaar bulug Chinese," "Laixi", "isha masduulaagii ee") - miro delicious iyo caafimaad leh, oo waxaa lagu arki karaa oo keliya ma aha ee dalalka koonfur bari Asia, laakiin sidoo kale in dukaamada maxaliga ah. Recently, miraha, kuwaas waxaa loo dhoofiyey noo inta badan ka Vietnam iyo Thailand. Si kastaba ha ahaatee, dad badan oo weli ma oga waxa ay dhadhan iyo sida loo isticmaalo lychee midhaha. Faa'iidooyinka iyo waxyeellooyinka "khudaar bulug Chinese" oo xiiso leh macaamiisha badan. Aynu isku day in aad xisaabiso.

Waxa ay u muuqataa lychee?

midho Tani waa yar (2.5 ilaa 3.5 cm dhexroor) oo culeyskiisu ku saabsan 15, ugu badnaan - 20 g Waxay leedahay qaab ah gadood ama ukunta. Iyo guduud ama diirka casuusta lychees cufan laakiin debcaan, ka kooban yahay tubercles badan. Jelly jidhka miro hadda nasoo waa caddaan ama off-cad hadh. Waxaa la kala duwanaayeen fiican, cabdo, dhadhan macaan-dhanaan ah iyo caraf udgoon u wacan. Inside midhaha waa farcankii inedible, kiish, midab madow ah. Halkan waa sawir midho lychee si cad u muujinaysaa this. Grow this rucubood oo midho oo xiiso leh oo ku saabsan dhirta canbaha of sapindaceae qoyska, gaadho height ah 30 m. Waxay leeyihiin cufan, taajkii ah oo fidsan. caleemaha waa qaro weyn oo saan, inta badan cado aadka u madow-cagaaran. geedaha Litchi Bloom ubax hurdi badan, soo ururin in inflorescences pendulous, la mid ah "dalladaha".

Xaggee baannu kuu nimid in this midho kulaylaha?

Lychee waxaa loo arkaa dhashay ee Shiinaha, halkaas oo midhahan waxaa koray in ka badan 1000 sano. Tan iyo wakhtiyadii hore, Shiinaha ayaa ku baaqay midhahan "isha masduulaagii", sababta oo ah isku darka ah maqaar cas oo dhalaalaya, jidhka cad iyo farcankaaga brown. In Europe, this dhadhan bartay oo keliya qarnigii 17aad. Xaggee ku koraa lychee hadda? Maanta, geedo midho qoyska si firfircoon sapindaceae in qaybo badan oo koonfur bari Asia, Australia, South America iyo Africa (South Africa), iyo sidoo kale United States koonfurta. In Russia, midhahan waxaa laga dhoofiyey inta badan ka waqooyiga Vietnam iyo Thailand. Harvest ee subtropics ee May iyo June by jarida rucubood la qayb stem laantiisa ah. si gooni gooni ah la ururiyey miraha si dhakhso ah sii darto iyo bilaabaan inay ku wareegaan.

Lychee - kaydiyana waxaa ka mid ah fitamiin iyo macdan

midhahan kulaylaha leeyahay kala duwan guryaha faa'iidada badan, maxaa yeelay waxa jira waxyaabo badan oo fitamiino. Rich "isha masduulaagii" micro qiimo iyo Dhaqale. Halabuurka The of lychee ka mid vitamins B, oo ay ku jiraan thiamin, riboflavin, niacin. Iyo "isha masduulaagii" waxaa ku jira vitamins K, E, H iyo folic acid. Gaar ahaan wax badan in ay ka kooban vitamin C. Waxaa intaa dheer, lychee waa hodan ku fiber macdanta iyo biyo fara badan. Intaa waxaa dheer, khudaar bulug Chinese waa hodan iyo macdanta, oo ay ku jiraan copper, fluoride, zinc, manganese, iodine. Waxaa ku jira fosfooraska, sodium, calcium, birta, baaruud iyo potassium. content sonkorta ee lychee kala duwan gudahood 5-15% iyadoo ku xiran meesha koritaanka uurjiifka.

midho Lychee. Faa'iidooyinka iyo waxyeellooyinka

Noocan oo kale ah content sare ee vitamins, macro- iyo microelements, iyo sidoo kale fiber iyo biyo saafi ah ka dhigaysa "khudaar bulug Chinese" sheyga aad waxtar leh. Wuxuu imbues nafaqooyinka aadanaha lagama maarmaan, siiyaa xoog iyo luminayey. Lychee waxay leedahay saameyn la yaab leh tonic on jirka oo dhan, abaabulka habka difaaca jirka. In Shiinaha tan iyo wakhtiyadii hore waxaa la og yahay in "isha masduulaagii" waa shahwo ugu xoogan ee dabiiciga ah. Inuu awoodo inuu u nooleynaya jidhka, dhaqaajiso drive iyo taageero ah "jacayl" function heerka ku habboon. Si guul leh loo isticmaalo ka hortagga iyo daaweynta cudurrada badan oo halis ah oo midho litchi. Faa'iidooyinka iyo dhibaato, dhab ahaantii, dhigmin. Waxaa la rumeysan yahay "Khudaar bulug Chinese" waxaa laga yaabaa in aan keeno dhaawac halis ku ah caafimaadka dadka. Laakiin faa'iidooyinka ay yihiin aad u weyn. Si kastaba ha ahaatee, waa la jecel yahay in ay taxaddar in isticmaalka uurjiifka. kaliya Ha cunin lychee aad u badan. Haddii kale, dareen xaasaasi ah ayaa dhici kara. Waxaa muuqato sida dhibco on maqaarka iyo lesions xuubka afka. Tallaabada ugu horreysa waa in ay isku dayaan hal ama labo ka mid ah wax ka qabashada ilmaha caloosha iyo wadada. Haddii wax walba waa in si - si ammaan ah u cuni karaan ilaa 250 g "khudaar bulug Chinese" Maalin (dadka waaweyn). Carruurta ka wayn 2 sano jir waa in ay cunaan qiyaastii 100 garaam oo miro. Cuntada waxaa kids sano jir ah lychee ka mid ah aan loo baahnayn. Ahaan uu u "khudaar bulug Chinese" kuwa helay iyada idiosyncrasy.

Sida loo isticmaalo midho lychee daawada dad? badan waxaa waxtar leh?

midhahan kulaylaha waxaa si balaadhan looga isticmaalaa in daawo-dhaqameed bariga. Waxaa awoodo iyo waa in ay isticmaalaan ka hortaga of vitamin deficiency iyo dhiig la'aan. Litchi inta badan loo isticmaalaa si looga hortago cudurrada wadnaha iyo atherosclerosis, sababta oo ah waxa ku jira xaddi weyn oo potassium. Iyadoo qayb ka ah midhaha halkaas oo nicotinic acid, taas oo uu leeyahay saamayn togan ku-shiid la egyahay ee jirka. Waxay kaa caawinaysaa in ay nadiifiso kolestaroolka dhiigga iyo weynaadaa xididdada dhiigga ee midho litchi ah. Sidee waxtar leh waa weli? Waxaa loo isticmaalaa in caadi heerarka sonkorta dhiigga, sidaas darteed waxaa la tilmaamay dadka qaba cudurka macaanka ama hypoglycemia. Intaa waxaa dheer, oo ku salaysan "khudaar bulug Chinese" sameeyey decoctions waxtar leh iyo infusions, oo caadi mareenka caloosha iyo mindhicirka, waxay leeyihiin saamayn khafiif ah caloosha jilcisa, saamayn faa'iido on beerka iyo kelyaha. Qaado daawooyinka la qoray lychee loogu talagalay dadka qaba cudurada sanbabada, oo ay ku jiraan - cabanaya boronkiitada, neefta ama qaba cudurka qaaxada. daroogada waxay u sahlayaan in neefta iyo kan caadiga ah shaqo ee habka neefsashada. Isticmaalka joogtada ah ee lychees waa muhiim in kuwa cudurka boog ulcer, gastritis iyo cudur ganaca. In daawada bariga, "khudaar bulug Chinese" in lala lemongrass la isticmaalay tan iyo dawaynta kansarka, oo ay ku jiraan kansarka naasaha. Ma waxtar lychees diirka? Waa aan ka yarayn qiimo badan jidhka. diir Lychee loo isticmaalo diyaarinta infusions iyo decoctions isagoo kaga hadlay saamayn lagu durayo. Waxay fududeeyo baxaan dareere xad-dhaaf ah ka unugyada jidhka, iyo in la kordhiyo midab guud iyo hagaajinta caafimaadka.

"Khudaar bulug Chinese" in cuntada ee

Nafaqada ku talinaynaa lychees cunaya si ay saturate jidhka biyo, iyo in la yareeyo dareenka gaajo. Iyadoo qayb ka ah "khudaar bulug Chinese" ayaa klorofyll. Waxay kuu ogolaanaysaa inaad si dhakhso ah saturate jidhka, xoogga microflora faa'iido leh xiidmaha siinayo. Sidaa darteed waxaa lagu talinayaa in baabbi'in lychee midho ka sii badan kasta oo hadhuudh ah u yareyn doontaa qayb ka mid ah caadiga ah cuntada iyo ma iska badin ka hor. lychee Calorie waa kaliya 76 Kcal / 100 g, sidaa daraadeed waxa cabsila'aan ku cuni kartaa dadka, si taxadar leh daawashada miisaankooda.

Sida loo doorto a, miro daray wanaagsan ee dukaanka?

Haddii aad rabto in aad ka iibsan tayo sare-, miraha delicious, waa in ay hagaan soo socda sharciyo fudud. Waa midda koowaade, doorashada ee lychee u baahan tahay inaad bixiso si midabka ah ee uu maqaarka dareenka. Waa in aysan noqon casaan khafiif ah ama casaan. Brown ayaa sheegay in midhaha muddo dheer dumiyey geedkii ka soo, oo mar hore ku dhacay. dhadhanka midabka madow ee lychee waa xun, iyo urta - fiiqan ah oo xoog badan. midab huruud ah midhaha Light, by la barbardhigo, ku hadla ee uu aan qaan gaarin. midhahan waxaa sidoo kale ma soo iibsan. Marka labaad, doorashada "khudaar bulug Chinese," waa in aad lacag bixisid si aad waxyeelo aad u dhegaystaan. midho wanaagsan ma yeelan doonaan wax kasta oo laga shakiyo Wasaqda, diisan, dildilaaca. Saddexaad, lychee waa in ay ahaataa laastikada, sida haddii ay ugu dhakhsaha badan "qarxaan." Doona Too jilicsan ama, on lid ku ah, midhaha adag ma aha mudantahay. Tan afraad, meeshii laan gabowday oo kale waa in ay noqdaan dhibco cad iyo caaryada. Ugu dambayntiina, urta lychee waa in ay u wacan, cusub, xoogaa garabaka udgoonkii soo fuliyaan. wadahadal aad u culus oo u macaan oo ku saabsan ka badan-bisil iyo midhaha duugowday.

"Eye of Dragon ah" ee wax lagu karsado

Sida loo cuno lychee? Fruit baahan oo kaliya in lagu maydhay biyo socda, ka saar diirka ka, ka dibna ka saar yaamayska inedible. saxarka midhaha nasoo la cuni karin cusub. Waxay u ekaan strawberries isku dar ah, canab cad, currant iyo abrikot midho lychee. Dhadhan wacan yahay, macaan iyo dhanaan, cusub. Ka sokow isticmaalka cusub, qasacadaysan lychee, qalajiyey, barafaysan, oo sakhiray in daaweyn kululeeyo. Sababta oo ah waxa ka dhigaysa cabitaanka, macmacaanka, oo ay ku jiraan jalaato delicious, noocyo kala duwan oo suugada, mousses, gele. On ku salaysan lychee iyo khamri dahabka wanaagsan la Maalmihii wanaagsan dhadhan iyo aftertaste macaan oo dhanaan khafiif ah. "Dragon ee Eye" iyo waxa loo isticmaalaa in lagu karsado hilib ugaadheed, hilib iyo kalluun badda. In maqaayado Chinese, waxaad dhadhamin karaa kaluun la shiilay leh suugo macaan oo dhanaan la lychees (Lizhi Qiu Xia). Haddii aad ka iibsan kartaa a cusub "khudaar bulug Chinese", hubi in ay isku dayaan in la kariyo at home digaag macaan iyo dhanaan leh yicib hoos Suugo lychee ah. Intaa waxaa dheer, midhaha waxaa loo isticmaalaa in diyaarinta kala duwan ee la dubo, waxaa lagu darayaa buuxintii of naan iyo moofo, waxaa la dhigay buskud iyo moofo.

Sida loo xafidayo lychee?

Su'aasha Kaydinta "indhaha masduulaagii" qalmaa fiiro gaar ah. Guud ahaan, midhahan waxaa lagu talinayaa in la cuno sida ugu dhakhsaha badan ee suurtogalka ah - in ka maalmood ee ugu horreeya ka dib iibka. Heerkulka qolka, lychee laga yaabaa in si nabad ah lagu hayaa 2-3 maalmood. In qaboojiyaha at 7 ° C, lychee laga yaabaa in hal ama laba todobaad gudahood, la siiyaa galkeeda ammaanka iyo dhaawac. Guud ahaan, alaabtii boolida ahayd midhaha si dhakhso ah, oo uu diir madow iyo xaddiga vitamins in ay ka kooban dhimay. Haddii aad rabto in aad si loo badbaadiyo lychee ee muddada dheer, waxa aanu kugula talinaynaa in aad si aad u nadiifiso midhaha ka diir, oo waxay u barafoobin. Waxa kale oo la qalajiyey kartaa ama sii raagayaan miraha. In Shiinaha, biyaha cusbada litchi ku kaydsan gudaha caws baasaboorka. In India iyo Vietnam zasushivat ay midhaha oo dhammu, ka dibna dhil waxa uu noqonayaa mid adag, halka miraha waxaa lagu magacaabaa "nuts". In this article, waxaan dib u eegis midho xiiso Chinese - Lychee, faa'iidooyinka iyo waxyeellooyinka in welwelin macaamiisha badan. Sida aad arki karto, "khudaar bulug Chinese" ayaa gebi ahaanba jirin sababo, oo sidaas daraaddeed waa la cuni karaa cabsi la'aan. Waxaa intaa dheer, waxa ay hodan ku vitamins, minerals waa, iyo leedahay wax badan oo ka mid ah faa'iidooyinka kama taagna! Iska hubi in ay isku dayaan alaabta delicious qalaad.