Ka hortagga hypertension - waxa habboon inaan u fiirsado?

Waa maxay waxyaabaha ay kordhiyaan halista cudurka dhiig karka? Arrintan waa in qof walba ka welwelin, sababtoo ah waa mid aad u kor tilmaame of tirada xaaladaha sannadihii la soo dhaafay. Oo habkani waxaa lagu arkay dalal badan. Dhakhaatiirta ayaa sheegay in in ka hortagga hypertension door muhiim ah, sababta oo ah ku dhawaad 60% dadka waaweyn ay leeyihiin qaar ka mid ah ama qaababka kale ee keeni kara horumarinta cudurka this.

Yaa halis?

• Kuwa qaraabada gaaray hypertension halbowlaha (ayeeyooyinka, waalidiinta, walaalaha). Haddii ka mid ah qaraabada dhiig lagu arkay cudurka laba qof ama ka badan, halista waa mid aad u sarreeya.

• Sida caadiga ah, dadka oo ka badan 35 sanno ayaa u nugul cudurka. Dumarka qaba dayska ayaa sidoo kale sii kordheysa noqoto nugul cudurka this.

• Qofka ka weyn ee, markhaatifuridda ay cadaadis noqdo sare. Waxaa lagu soo gabagabeeyey karaa in suurtagalnimada of horumarinta hypertension saami la da'da qofka.

Sababaha keeni cudurka

• Cayilka - arrin aad u khatar ah, kaliya ma ahan, waayo, hypertension, laakiin sidoo kale in la ixtiraamo cudurada kale. nafaqo sax ah ayaa kaa caawin kara jirka oo ay ula qabsadaan halista cudurka.

• kicida Physical - saamayn dhaawici on wadnaha iyo xididada dhiiga. Jimicsi fudud caawisaa-shiid iyo takhalusi lahaayeen saamaynta walaaca shaac baxa shuruudaha nolosheena ka duulaan.

• The qaadashada cusbo xad-dhaaf ah, taas oo horseedaysa dareeraha xad-dhaaf ah ee jirka ku jira, entailing la kordhiyo cadaadiska in weelasha.

• Sigaar - tirada cadowga caafimaadka 1. weelashii sigaarka waa mid aad u khatar ah, waayo waxyaabaha uu ka samaysan yahay sigaarka maratay dhiiga cidhiidhi, sababaya dhiig karka.

• hababka atherosclerotic in weelashii, at taas oo lagu shubo on darbiyada dabar sclerotic, yareeyo dhexroor Lumen ah - xaalad aad u khatar ah. Sababo la this cadaadis sii kordhaya oo cadaadis kordhay, markeeda, waxay keenaysaa in horumarinta atherosclerosis. Sidaas daraaddeed in labadaa geedi socod waa wada xiriira.

• Khamriga waa mid ka mid ah kuwa ugu badan ee keena dhiig karka. Haddii maalin walba cabto ruuxyada, sannad kasta cadaadiska ah ee jirka ku kordhin doontaa 5 mm. Hg. Art.

ka hortagga aasaasiga ah ee hypertension

Waayo, dad caafimaad qaba oo aan weli la kulmeen cudurka, ka hortagga aasaasiga ah ayaa loo baahan yahay. Waxaa ka mid ahaa:

• jimicsi joogto ah Dhexdhexaadka ah. Daadi nololeed yah, laakiin hubi in load ahaa macquul ah. Haddii kale, waxaad gaari doonaan saamayn ka soo horjeeda.

• Sii kor caadooyinka xun - Sigaarka iyo ku xadgudubka qamriga. Hypertension iyo sigaarka - waa waddada in stroke ah.

• Control stress. In kasta oo ilaa xad macquul aheyn in ay ka fogaadaan stress, laakiin ma ogolaan karo in ay noqdaan chronic. Joogtee nabadda ee maskaxda - waa ka hortaga wanaagsan ee hypertension.

• Isticmaalka cusbo waa in ay ka yar maalin ka badan shaaha ah aan dhamaystirnayn. Tiro weyn kordhisaa load ku on weelasha.

• Iska ilaali dufanka xayawaanka. Tartiib tartiib bedelo cuntada jiiska, sausages, subagga iyo subag waxyaabaha asal ahaan dhirta iyo kaluunka caatada ah. Sii doorashada si waxyaabaha caanaha subagga ku yar, oo jirkaaga siin doonaa calcium, laakiin ma kicin heerka kolestaroolka dhiiggaaga.

First of dhan, waxaad u baahan tahay in fiiro gaar ah u nololeedkaaga oo ka dhigi hagaajin, waxa uu, haddii ay keeni kartaa dhiig-karka.

ka hortagga Sare ee hypertension

ka hortagga Secondary ay higsaneysaa in ay jirka ka difaaco horumarinta dhibaatooyin daran, wadne, stroke, cudurada wadnaha. Waxaa loo baahan yahay haddii dhakhtarka ayaa weli laga helay "hypertension".

Daaweynta (ka hortagga aasaasiga ah aan la siin natiijo wanaagsan, iyo dhiig-karka horumariyo) isku dari kartaa hababka daroogada iyo non-daroogada. Waxaa lagu dari karaa tallaabooyin sida si loo hagaajiyo xaaladda bukaanka: duridda, Reflexology, massage, jimicsiyo neefsasho, fitamiinnada iyo kabayaasha, isticmaalka tinctures dabiiciga ah dib u soo celinta.