Sports iyo Fitness, Miisaanka oo yaraada
Cookies on Dyukanu: tallaabo by photos recipe tallaabo
Dukan Cuntada - mid ka mid ah cuntada ugu caansan oo wax ku ool ah oo adduunka ah. Waxay caan ku tahay xaqiiqda ah in aad la kariyo karaa noocyo kala duwan oo suxuunta iyo malaayiin halka laga badiyay miisaan. Waxaa jira cuntada sida loogu talagalay beerka Dyukanu, cuntada badda, hilib iyo alaabooyinka kale ee borotiin. Laakiin si gaar ah u jeclaa cunto ee la dubo in loo ogol yahay in ay leeyihiin tiro kasta. Oo ay ku jiraan cookies. Sida cuntada kale oo badan dalban kartaa in ay yeelan karaan udgoon, callaaliska, dawayn dhadhan fiican, oo sidaas ay lumiyaan miisaan? Jawaabtu waa: ma jiro.
Sidee wax loo karsado buskud for Dyukanu? Tani waxaa loo arki karaa ka this article.
cookies Classic on Dyukanu: cuntada
waxaa Diyaarinta waa mid fudud ilaa xad. Cuntadani waxaa uma baahna waqti badan ama xirfadaha, Kuliyadda xirfad leh.
Si aad u diyaariso cookies oatmeal baahida Dyukanu:
- Sareeen bran - koob bar.
- Egg - isku waslad.
- yogurt-dufanku ku yar yahay ama kefir - a qaado yar.
- budada dubista - hal bac.
- Macaaneeye ay u dhadhamiyaan.
Recipe for cajiin a classic
- Qaado weel yar oo u karbaashi galay ukunta.
- bran sareeen waxaa lagula talinayaa in qaawi galay bur. Taas waxa loo sameeyaa si loo hubiyo in dhadhanka iyo texture darnayd dheeraad ah.
- Add to macaaneeye ukunta, bran iyo yogurt. Si cookies on Dyukanu yogurt calorie yar jeestay badali karaa yogurt. Waxaad kaloo isticmaali kartaa jiis ah aqalada jilicsan, buskud isaga la xitaa more delicious celin doonaa.
- Foornada preheated 180 digrii.
- Dubista qariyeen warqad soo Dejino. Waxaa la isticmaalayo tiro sareeen qaybo qaado dhigay. Waxaa muhiim ah in cookies ahaayeen isku qiyaas, si ay u siman propekutsya.
- Cookies diyaarinta Dyukanu wax ka badan 15 daqiiqo. Taas oo ku xiran.
cheese Cottage iyo cookies oatmeal
Cottage buskud farmaajo on Dyukanu si dhakhso ah la kariyey. Oo waxaa uusan qaadan wax badan oo cunto ah isaga. Marka ay dhamaato waxaa lagu rusheeyey karaa budo kookaha nonfat ama qorfe.
maaddooyinka:
- Sareeen bran - hal koob.
- Sarreen ah bran - 1/3 koob.
- Caanaha labeenta - hal koob.
- -Dufanku ku yar jiis - 100 garaam.
- Ukun - isku waslad.
- budada dubista - hal bac.
- Macaaneeye ay u dhadhamiyaan.
jiis Recipe iyo cookies oatmeal
- Sareeen iyo isku dhafka buunshaha qamadiga iyo milled si joogta ah bur.
- Isku dar ah ee bran ku shub caano diirran iyo ha u istaagaan 10-15 daqiiqo.
- Markii ay barara, ku dar cheese. Dhala macno ah ma, ilaa iyo inta ay ahayd dufanku ku yar yahay. Si cookies jeestay tur iyo labis, waxaa lagu talinayaa in ay qaataan cheese tur iyo nezernisty. Haddii ma ahan, waxaa lagu qasi karaa yogurt ama yogurt iyo isku walaaqdaa, sidaas farmaajo in granular keensataa joogta ah shiidan.
- macaaneeye waxaa lagu daray taasoo keentay in isku dar ah iyo dubista budada ah.
- All si fiican isku qasan.
- Haddii cajiinkii ay aad u dareere ah, waxaad ku dari kartaa oatmeal ama u ballaariyo qaab nooc rootiga.
- Cookies meeleeyay preheated foornada ah 200 degree ilaa 15-20 daqiiqadood.
Dubo la berry
Nasiib wanaag ilig macaan, cunto Ducane ogolaanaya isticmaalka berry, laakiin aan ka badnayn hal koob.
maaddooyinka:
- bur sareeen - hal koob.
- Caano ama yogurt - hal koob.
- Ukun - laba xabbadood.
- budada dubista - hal bac.
- Berry - koob bar. Better in ay qaataan qaboojiyey, waxna ma lumin doonaa qaab lagu jiro la dubayo iyo raskisnut.
- qanjaruufo A oo cusbo.
- Macaaneeye ay u dhadhamiyaan.
recipe
- In baaquli, ku garaacday beedka of size yar oo macaaneeye.
- Walaaq in ukunta disintegrant isku dar ah, caanaha, iyo cusbo.
- At qaboobo waqti isku mid ah, si tartiib ah ku dar oatmeal. Haddii aad ku shub, oo dhan hal mar, cookies ka bran ee Dyukanu ma noqon doonto sida hawada, sida ay noqon waa.
- At heerka ugu dambeeya shub berry galay baytari ku.
- Haddii la doonayo, waxaad ku dari kartaa shaaha of subagga la content a hoos u baruurta. Laakiin waxaa lagama maarmaan ah inay tixgeliyaan in kororka tamardhac.
- Of sareeen cajiinka waa lagama maarmaan si ay u sameeyaan kubadaha yar yar.
- Waxay u baahan yihiin in la warqad soo Dejino ah, faafin on sheet dubista ah.
- Buskut sida Dyukanu kariyey 40 daqiiqo oo foorno lagu preheated 180 digrii.
Cookies la tofu
Tofu - cheese ah ka iminka faaruq ah lagu sameeyo. Ku lidi ah aaminaada, soy waa mid aad u faa'iido badan ee u shaqeeyo, gaar ahaan caafimaadka dumarka. Waxaa caanuhu geedi socodka gaboobaya, caadi hormoonnada iyo kor u miisaanka oo yaraada. Nafaqada ku talinaynaa inaad ku darto cuntada ee tofu ugu yaraan hal mar toddobaadkii. Waxaa lagu dari karaa in beerka Dyukanu in la kordhiyo cadadka protein iyo dhadhan.
maaddooyinka:
- Sareeen bran - afar qaado.
- Sarreen ah bran - laba qaado.
- Tofu - 150 garaam.
- Ukun - isku waslad.
- Macaaneeye ay u dhadhamiyaan.
- budada dubista - hal bac.
- qanjaruufo A of qorfe.
recipe
- Sareeen iyo buunshaha qamadiga in ay isku daraan oo lugaha qaawi, burka gobolka.
- Ku shub 150 ml oo biyo kulul iyo bidix bararin. Biyaha waxaa lagu beddeli karaa by caanaha lo'da subagga ku yar ama soy, sidaas cookie a on Dyukanu heli xitaa adkaha.
- Tofu u baahan tahay inaad shabaggeedii ama caano, marmarin qasi jiray fargeeto ah.
- Marka qabow bran iyo barari, ku dar iyaga tofu iyo ukunta. Walaaq ilaa.
- Isku dar ah keentay dar a disintegrant, macaaneeye iyo qorfe. Mar kale, si fiican walaaq.
- Cookies qaabeeya, oo gacmahooda ayay warqad soo Dejino ah, kuwaas oo la dhigay baxay dubista dhigay.
- In foorno 180 degree preheated nus-saac in ay ku riday cookies ah.
- Si aad u qurxin dawayn aad ku rushaysaa kartaa qorfe ama budada kookaha.
qodxo buskud
Si aad u hesho a cookies si gaar ah buni on Dyukanu, waxaad isticmaali kartaa iskadeyn.
maaddooyinka:
- -Dufanku ku yar jiis - 50 garaam.
- beedka - hal ama laba xabbadood.
- Galleyda - laba qaado.
- Caanaha labeenta - Laba qaado.
- budada dubista - hal bac.
- Macaaneeye ay u dhadhamiyaan.
- iidaan Food "Vanilla" - 5-10 dhibciyo.
- qanjaruufo A oo cusbo.
recipe
- Qaado saxan qoto dheer oo ku daraan noqde, caanaha, budada dubista, macaaneeye, iyo cusbo. Ku dar in ay beedka iyo aqalada cheese ah, ka baxaan muddo 10 daqiiqo ah.
- qaybahooda qaadada gelin cajiinka on warqad soo Dejino ah. Waxaad kaloo isticmaali kartaa derin silicone ah dubista.
- Ku rid foorno preheated 200 degrees 10-15 daqiiqo.
- Ka dib markii aad u hesho buskud iyo waxa ay sii in yar oo qabow ah. Oo saasay wada noqon doonaa xataa ka badan tegayo.
cookies shukulaatada
buskud Chocolate ka bran sareeen on Dyukanu la kariyey oo aad u fudud oo ay noqoto mid aad u dhadhan. Sidaa darteed, waxaa aad sida ilig macaan, taas oo si ka dhiman goodies cunto.
maaddooyinka:
- Ukun - siddeed xabbadood.
- kookaha Defatted - shan qaado.
- Sareeen bran - siddeed qaado.
- Sarreen ah bran - afar qaado.
- qanjaruufo A oo cusbo.
- Macaaneeye ay u dhadhamiyaan.
- Waxaad ku dari kartaa cunto kulkulul "Vanilla", "Chocolate" ama "karamell."
Recipe for cookies chip shukulaatada
- Kala borotiinada ka jaallo ah.
- Isku qas jaallo ah la bedel sonkorta, bran, kookaha iyo dhadhan ah.
- In kale oo brotiin jeedal baaquli cusbo in danbow uga yaacday.
- Si tartiib ah isu geeyo labada galay hal tiro oo isku walaaqdaa.
- cajiinkii ay keentay waxaa la dhigay on digsiga, warqada soo Dejino dhigay.
- Dubi at 180-200 darajo ilaa 15-20 daqiiqadood.
Cookies la qumbaha
Qumbaha iyo boorashka cookies on Dyukanu, karinayo kuwaas oo la sii hadli doonaa, farxin karaan connoisseur mid ka mid ah macmacaanka. Wax macno ah ma, lumiyaan miisaan badan ama ma.
maaddooyinka:
- Sareeen bran - shan qaado.
- budada caanaha subaga - afar qaado.
- Gooni protein Soy (iyo budo kale protein ku haboon) - afar qaado.
- Ukunta - saddex.
- -Dufanku ku yar jiis - 100 garaam.
- Macaaneeye ay u dhadhamiyaan.
- Qumbaha - 100 garaam.
- "Qumbaha" dhadhan.
- Optionally, waxaad ku dari kartaa vanilj.
recipe cookie la qumbaha
- Dhamaan waxyaabaha kor ku xusan lagu qaso, qumbaha mooyee. Waxay u baahan tahay oo kaliya 2/3 mugga guud. Inta kale waxaa lagu qarashgareyn doonaa cookies decoration.
- Oo cajiinkii ay u sameeyaan kubadaha iyo meel on warqad soo Dejino. Haddii aan cajiinka u soo jeestay oo dareere ah, waxaa suurto gal ah in aad ku darto jiis iyo budada caanaha.
- foorno Heat 150 darajo oo wuxuu dhigay cookies ah ilaa 15-20 daqiiqadood.
- Marka kubadaha qumbaha ayaa diyaar u ah, waxay ku rushaysaa kartaa hadhaagii qumbaha. Waxa kale oo aad ku rushaysaa kartaa sonkorta budada ah wax yar, laakiin waxaa lagama maarmaan ah inay tixgeliyaan in kororka tamardhac.
cookies Chocolate-qumbaha
maaddooyinka:
- Sareeen bran - laba qaado.
- Caanaha labeenta - saddex qaado.
- protein Gooni - saddex qaado. Waayo, kanu recipe haboon warshad-protein isku dar ah oo leh dhadhan shukulaatada.
- Ukunta - seddex ka mid ah foomka la kariyey.
- Macaaneeye ay u dhadhamiyaan.
- budada dubista - hal bac.
- Milk - 100 ml.
- kookaha labeenta - mid ka qaado.
- Dhadhan "Chocolate" iyo "qumbaha".
- Qumbaha decoration.
Recipe for cookies shukulaatada-qumbaha
- wada qas dhan ah maaddooyinka ilaa cufka of cream qaro weyn.
- Iyada oo qaado sudhaan cajiinka on warqad soo Dejino ah. Halkii ay ka qaado waxaa loo isticmaali karaa silingaha macmacaan. Waxaa beerka ku siin doonaa qaab qurux badan.
- Ku rid saxan oo foorno lagu preheated 150 digrii.
- Sug 15-20 daqiiqo.
- At heerka ugu dambeeya ee la rusheeyey kartaa cookies qumbaha.
cookies Shortbread leh caraf udgoon oo yicib ubaxeed
maaddooyinka:
- -Dufanku ku yar jiis - saddex qaado. Waxaa lagu talinayaa in dareeraha ah, laakiin haddii uusan, waxaa lagu qasi karaa farmaajo caanaha caadiga ah iyo isku walaaqdaa.
- Ukun - laba xabbadood.
- Sareeen bran - saddex qaado.
- Sarreen ah bran - mid ka qaado.
- Galleyda - laba qaado.
- budada dubista - hal bac.
- Macaaneeye ay u dhadhamiyaan.
- "Almond" dhadhan.
- Waxaad kaloo qaadan kartaa ugu jajabi oo yicib ah qurxinta cookies, laakiin tani waa mid ikhtiyaari ah.
recipe
- Qaado labada fijaan. In cheese isku darka la ukun ah.
- In labaad - bran ah, istaarijka iyo budada dubista.
- Isku dar labada isku dhiska iyo isku walaaqdaa.
- Ku dar macaaneeye iyo iidaan.
- cajiinkii ay keentay waa la faafin on koob oo u soo dir foornada, preheated 180 digrii.
- waqti cunto karinta - 15-20 daqiiqo.
- Ka dib markii yicib cookies saydhaa.
Dhammaadka maqaalka waxaa si cad u sababta Cuntada Dukan waa sidaas oo caan ah. Waxaa suurto gal ah in ay cunaan macmacaanka iyo weli lumiyaan miisaan badan. kala duwan A weyn ee cuntada ku caawin doona wuxuu ku raaxaysan suxuunta aad jeceshahay maalin kasta.
Dhammaan oo ka mid ah cuntada sida kor ku xusan ku haboon yihiin wajiga mid ka mid ah Dukan Cuntada. Waxay la diyaarin karaa in ay weerar iyo iskhilaafka in aad bay u fududeeyaa geeddi-socodka miisaanka. Laakiin waxaa lagama maarmaan ah inay tixgeliyaan liiska cuntooyinka la oggol yahay iyo xayiraad iyaga on. In kasta oo xaqiiqda ah in cunto cookie ah, aad u baahan tahay si ay u baabbi'in si dhexdhexaad ah oo maanka ku hayo in cunto this waa protein.
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