Content tamardhac shaah cagaar ah tiradaasi oo ah caato ah

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shaah Green - waa mid ka mid ah cabitaanka kulul ugu caansan. Waxa uu isticmaalaa oo ku saabsan 70% dadka ka mid ah dhulkeenna. tartanka Green waa uun shaaha madow.

Ha u malaynina noocyada kuwan dhirta kala duwan helay. Feedstock iyo amarka iyo cabitaanada kale ee caleemaha sanadlaha top (radi) geedka shaaha - warshad canbaha Thea sinensis (waxaa kaloo loo yaqaan sinensis Camellia). Farqiga ugu muhiimsan ee u dhexeeya shaaha cagaaran ka madow yahay oo kaliya in hababka daaweynta mid ah waxyaabaha la soo ururiyay dhirta. Waayo, caleemo shaaha cagaaran waxaa laga giringiriyey, ka dibna u riixriixan oo la engejiyey. technology-soo-saarka shaaha madow ka mid ah engegaan tallaabo oo halsano. Kala duwan heerka uu si qoto dheer oo ah halsano ah, in loo diyaar garoobo karo iyo sida noocyada kala duwan ee shaaha, sida jaalaha ah, oo cad, iyo kuwo gaduud.

Waxaa sugan, si buuxda ama qayb ahaan burburiyay intii halsano of caleen shaah walxaha qaar ka mid ah, iyo kuwa kale ee dib u habaynta. shaah Green ma laha yaraanta this: waxa oo dhan wuu ilaaliyaa walxaha waxtar leh physiologically firfircoon, oo ma kiimikada kacsan waxyeello, iyo content tamardhac shaaha cagaaran hoos uducaynaya.

In Shiinaha, iyo tan iyo 4000 sano ka hor, shaaha cagaaran waxaa loo isticmaalaa in lagu daaweeyo cudurro badan. Waxaa la arkay in ay kor u bogsiinta degdeg ah cudurrada hargabka, caloosha iyo mindhicirka iyo maqaarka, iyo tirtiridda hore ee sunta saamayn shaaha cagaaran calorie.

Tan iyo markaas, si ay waxbarashada badan mahad, bartay Halabuurka kiimikada ah ee shaaha. Xoolo A xogta taageeraya saamaynta faa'iido ah shaaha cagaaran on jidhka. Waxaa la ogaaday in guryaha faa'iido sabab u katychenz dastuurka, vitamins, acids amino, pectins, saponins, saccharides, walxaha ay macdanta.

Macaan katychenz shaaha dhadhanka siin. shaah Green ka kooban ilaa 12 ka mid ah noocyada ay. Halabuurka kiimikada waa taagayo of katychenz iyo polyphenols hantidaan hemostatic, bararka, bactericide, guryaha poesie. The guryaha poesie of epigallocatechin-3-gallate, tusaale ahaan, 25 - 100 jeer ka xoog badan in ka mid ah vitamins adag C iyo E. katychenz hagaajiyo dheefshiidka, la xoojiyo derbiyada xididdada dhiigga, ay gacan ka kaxayntu ay of biraha culus, kolestaroolka, dhiig xinjirowga baabi'iyo xad-dhaaf ah. fiirsashada of katychenz ee shaaha cagaaran ee 8 - 15 jeer ka badan ee madow weyn.

Wada jir ah shaaha cagaaran (caffeine, theobromine, theophylline, adein) furaaya xididdada dhiigga ee maskaxda ku jira. Waxay hadallada kulkulul ilaa habka dareemayaasha jirka, yareeyo daal, madax-xanuun la baabi'iyo. In lagu jiro xaalad la xidhiidha katychenz, wada jir shaaha saamayn dhiirrigelin yar oo af badan marka la barbardhigo dhimirka ee ku jirta qaxwada.

content amino acid of 1 g of shaaha cagaaran - 0,1-10mg. Gaar ahaan muhiim u tahay jiritaanka theanine. Theanine siinayaa shaaha, dhadhan gaar ah u macaan. dheeraad ah oo ka kooban ee acids amino ah, shaah sare qiimeeyo. Theanine ma aha oo kaliya laftiisa uu saameyn ku nasashada ee jidhka ka mid ah, laakiin sidoo kale kor u ereygu wuxuu ahaa ee dopamine - "hormone farxad". baaritaano dhawaan la sameeyay ayaa muujiyay in theanine ilaaliya neurons ee maskaxda ka saamaynta waxyeello, iyo sidoo kale wuxuu leeyahay sifooyin anti-kansarka.

shaah Green magdhow ah deficiency ah ee jirka ku jira vitamins badan (A, B1, B2, B3, C, P, K, E) iyo macdanta (K, Ca, P, mg, Fe, Na, raad raaco canaasirta).

shaah Calorie cagaaran 100 garaam oo sonkor ah waa mid aad u yar yahay - oo ku saabsan 1 Kcal.

Tijaabiyeen waxtarka shaaha cagaaran ee cudurada soo socda:

• cadaadiska dhiigga ee sareeya,

• burooyinka halista ah,

• diabetes,

• cayilka

• cudurka beerka,

• cudurada nidaamka genitourinary,

• enterocolitis,

• OCR

• difaaca,

• glaucoma,

• xasaasiyad.

Haa, calories shaaha cagaaran waa yar yahay. Si kastaba ha ahaatee, in cudurada sida hypotension, tachycardia, hurdo la'aan, boog gastric, iyo sidoo kale inta aad uurka leedahay, naas-nuujinta, inkastoo shaaha cagaaran calorie ah, cabtid waa in meesha laga saaro ama la dhimay. Waxaad Iskuma wada cabbi kartaan shaaha cagaaran calool madhan, waxa lagu biiriyo khamriga, iyagu way cabbi kiniin.