Sports iyo Fitness, Jirka u-dhiska
Yulya Vins: Biography, guusha ee powerlifting
Isagoo ka hadlayay bodybuilding, dad yar qiyaasi haweenka buunbuuniyo, faraxsan ciyaaro muruqyada dadweynaha. In la barbardhigo, in xasuusta inta badan arbushin ilaa images Arnolda Shvartseneggera, Frank Zane, Dwayne Johnson, iyo kuwa kale. Haa, haweenka ayaa sidoo kale u tababaran iyo fal ee koobabka caalamiga ah, laakiin halyeeyad ee qodobkan - waa dabeecad u gaar ah. Waa maxay sababta? Read ku saabsan on.
macluumaad kooban
Yuliya Viktorovna Vins - yaqaan ee wareegyada ee ciyaaraha fudud qaadista awoodda, waxaana caan by taxane ah oo photos posted on shabakadda Internet ee 2013. Waxaa si deg deg ah loogu magac daray "gabadha la jirka ah ee Hulk iyo wejiga quruxsan of Barbie," taas oo aan la yaab leh, maxaa yeelay, wejiga malaa'igta ah ee Julia si xoog leh u muruqyada ferjiga.
Yuliya Vins ku dhashay May 21, 1996. Gabar magaaladiisa noqday Somalisch (gobolka Saratov), halkaas oo ay maanta ku nool. Ka hor inta bodybuilding iyada Biography ma xogta xiiso kala duwan ee akhristayaasha ku dhashay qoys celceliska, galay dugsiga si joogto ah oo uu hogaaminayo nolosha caadiga ah. Oo kaliya 15 sano Julia si lama filaan ah jacaylka isboortiga birta toosay. Waxaa sheegayaa naag isboorti ah nafteeda, waxay noqotay ku lug bodybuilding is-sheegashada, maxaa yeelay, iyadu mar walba cabsan. Success ee isboortiga ah ayaa loo ogol yahay, iyada oo in laga takhaluso dhibaato this, si ay waxa ay noqotay xoog badan, xarfaan, iyo kor u go'an. Si aad u taariikhda, Yulya Vins ayaa xaaladda sayidkiisa sports ee fasalka caalamiga ah ee powerlifting.
tababar bilow
Sida kor ku xusan, Orodyahanka dhallinyarada bilaabay bodybuilding at da'da 15 sano. Si joogto ah u dhigto tababarka, Yulya Vins shaqeeyey mid ka mid ah barnaamijyada aan taam u gabadhii oo doonaya in ay helaan mass muruqa. Sidaas darteed, ayay shiidaa badiyay waxba sano ah, inta lagu guda jiro kaas oo waxaa jiray horumar wanaagsan lahayn.
Bishii September ee 2012 Yuliya Vins, sawir taas oo aad ka arki kartaa in this article, bedelay shaqo, bedelida powerlifting bodybuilding. bilood oo isdaba socda ayaa noqday xal dhab ah nolosha isboortiga ee Julia. Sida gabadhu nafteeda ayaa sheegay in waayo-aragnimo in powerlifting, ayay in badan oo ka mid ah taageerayaasha ka fiirsan waxa soo jiidasho leh, oo neceb dheeraad ah kuwaas oo guul Yulin si fudud looga xumaado. Laakiin horumar ayaa laga kasbaday in lagu dhiirrigeliyo qabsashadii dheeraad ah oo dhaadheer, ka qaybgalka horyaalka ah, baray in ay fahmaan dadka yar. Haddaba iyadu waxay joogsadaa gool iyo samaynaynaa wax walba oo aawadood oo ah iyaga gaaro, iyo tan wayn beddelo jirkeeda. Iyo ugu muhiimsan - nafteeda jeclaan iyada muuqaalka.
Dhalashada oo ka mid ah "gabdhaha Hulk"
shaqo adag bir gudbi karin dareemo yartu jilicsan. Sannad ka ee tababarka adag ee hoolka siiyey Julia jirka buunbuuniyo, daraasiin saaxiibo cusub, taageerayaasha iyo, dabcan, ka masayrin, iyada jecel yahay in ay sameeyaan xiiso leh oo ka mid ah shabakadaha bulshada. The guulaha keentay xoogaysay gabadha ruux dagaal iyo go'aan, sababta ay hadda waa ay awoodaan in ay u xalliyaan masalooyin hortiisa, oo dhibaato.
height Julia waa 165 sentimitir. Isla mar ahaantaana in ay ciyaaraha, ayay u miisaamay 48 kiilo, iyo bedelay tiradaasi hadda ka soo wareegtay 65 sano Raadinta ka dhanka ah jirkeeda, diyaar u ah inay aaminsan yihiin in tiradaasi, maxaa yeelay, mass muruqa ah ayaa la shaqaalaysiiyay garoomo dhowr ah. murqaha Barakaca gabadha waa 40.5 sentimitir. On mid ka mid ah horyaallada ugu Julia dhintay ushii ah oo miisaankeedu yahay 100 kiilo garaam jaraa'id jimicsi kursiga keydka, deadlift ah - 165 kg, halka idinkoo Goodin oo ka - 175. xaqiiqda An xiiso leh waa in tababarka ay isticmaasho miisaanka culus, laakiin tartanka, ay sabab u tahay sababo caafimaad, laakiinse iyadu ma ay ogol yahay in ay iyaga ula dhaqmi.
nolosha Personal
Powerlifting ayaa saameeyey dhammaan dhinacyada ciyaaraha fudud nolosha, oo ay ku jiraan qof ahaaneed. Dhowaan, Yulya Vins bilowday xiriirkooda nin la odhan jiray Sergei, kuwaas oo u soo jeestay 29 sano jir ah. Wada jir ah ula saaxiibtiisa, wuxuu kharash gareeya uu waqti free in jimicsiga, samaynaya waxyaabo aad u jecel. Waalidiinta Ma eedeynaayo gabadhii la doortay, waxaa taageeraya dhan tahay tallaabada, oo ay ku jiraan mustaqbalkiisa, Julia balanqaaday dakhliga wanaagsan. Maanta ayay u dabaal magaalada iyada Somalisch (gobolka Saratov), inta badan booqashada martida ah ee Moscow, St. Petersburg iyo Kiev.
ciyaartoyda Power
Sidee sida gabar dhalinyaro ah maarayn karo si loo gaaro natiijo la yaab leh? Ma jiraan waxyaalo qarsoon, tababar joogto ah, u hogaansanaanta iyo cunto isku dheeli tiran - kuwanu waa matoorada waaweyn ee horumarka. Yulya Vins sheegayaa badan ilaa xad ah oo ku saabsan doorbidayaan jikada, sidaas darteed waxaan ku faraxsanahay in aan la wadaagno macluumaad waxtar leh.
Athlete cuna 5-6 jeer maalintii, taas oo muddo dheer loo "xeerka dahabka" waayo, jidhka dhisa ama powerlifter. cunto kala qaybsamo qaybo yaryar oo - taasi waa furaha guusha, sababtoo ah nidaamka sida cuntada ka dedejisaa-shiid, oo kuu ogolaanaya milmi inta badan nafaqooyinka iyo macdan. gabdhaha cuntadaada caadiga ah ka samaysan oo dhan cayn kasta oo firileyda (bariis, kaleh), miraha iyo khudaar daray ah, waxyaabaha caanaha laga sameeyo, kalluunka iyo hilibka aan baruurta. Waxaa intaas dheer in this waxa ay ku darayaa nafaqada isboortiga, kibirka oo meel ka mid ah oo waxaa la siiyaa a acids protein, creatine iyo amino. Tani waxay ka hortagtaa catabolism (burburka) ee unugyada muruqa iyo waxay ka caawisaa in la kordhiyo mass, wax garad baruurta.
Powerlifting Sport xoogaa fududeeyo awoodeeda, maxaa yeelay, Julia wax loo baahan yahay in ay ku dadaalaan gargaarka ugu badan iyo arooriyaha waxa ay doonayaan oo dhan ciyaartoyda ee bodybuilding. Taasi waa sababta gabadha ma aha shisheeye in ay ka reeban kala duwan, dadka caadiga ah loo yaqaan "khiyaameeyaan gacaliyo." Ereygan waxaa loola jeedaa joogtada ah (1-2 jeer toddobaadkii), xadgudubyada cuntada, u ogolaanaya in ay ka saarto Kanu waa warka culus ee cilmi nafsiga. Waxay mararka qaar isaga qudhiisa u ogolaanaya macaan ama cunto fudud oo yar ee "McDonald ayaa".
Isticmaalka steroids
cadaawayaashooda iyo kuwa leexinaaya badan oo ku caddayn Haweenay qaadashada steroids anabolic in dardar koritaanka murqaha. Yuliya Vins, photos kuwaas oo inta badan ka wada hadleen on forums iyo shabakadaha bulshada, ayaa beeniyay helo anabolics. In 2014 ayay sameeyo dhacdada, halkaas oo ay la gudoonsiiyey horyaalka ee sayidkiisa sports ee fasalka caalamiga ah ee version hiwaayadda ah Powerlifting Adduunka Congress (AWPC). Munaasabadan ayaa waxaa lagu qabtay Julia gacanta ay qorayeen adag ma muujin in dhiigga gabadha kasta oo walxaha laga mamnuucay.
Dabcan, mid lagu doodi karaa in Yulya Vins "nadiifinta" jirkaaga ka hor tartamada, laakiin tani ma aha waxa ugu muhiimsan. Absolutely dhan bodybuilders iyo powerlifters barbareeyo "PRO" qaadato steroids, hormone koritaanka iyo waxyaabaha kale ee in ay gacan ka "burburkii" banka a dabiiciga ah ee aadanuhu. Si kastaba ha ahaatee, mid ka mid ma galin karaan, maxaa yeelay, way oggolaysiiyeen oo dhan by qodobada heshiiska la kafaala kala duwan iyo xeerarka bir aan baabba'ayn ee isboortiga. Laakiin steroids dhiska - ma ahan oo dhan. shaqada oo keliya ayaa adag in hoolka, nafaqo sax ah iyo u hogaansanaanta u ogolaan muruqyada in la kordhiyo qurux badan oo steroids caawin kaliya dardar-socodka this. Sidaa darteed, HYIP oo dhan oo ku saabsan steroids dhiska - waxa kaliya ku Xasdi Dadka oo aan bilaabi kartaa inaad naftaada u shaqayso on.
The guulaha ugu horeysay
March 2014, sanadka ahayd barta laga bilaabo isboortiga, halkaas oo Julia ku lug. tartanka Tani waxa ay ahayd horyaalka Ruushka IPA, inta lagu guda jiro kaas oo waxaa jiray dhacdo nasiib-darro ah. Mid ka mid ah kooxda ay xafiiltamaan ee Yulia, 30-sano jir ah Svetlana Smirnova, rusheeyey in wajiga of our gaaska basbaaska halyeeyad, si Vince waxa ay soo martay sumoobo daran, iyo in daqiiqadii ugu horreeya oo uusan dhiman kartaa ka dhegto sabab u dabac sambabada. ciyaartoyda Vision ayaa sidoo kale ka sii dartay. fadeexad ku dhamaaday dacwadda maxkamadda ka hor, waarta ilaa maantadan la joogo.
Dhacdadan ayaa ka sarreeya ayaa looga hortagi Orodyahanka dhallinyarada in ay sii wadaan tababar. Sidoo kale in 2014, ayay ka qayb qaatay AWPC version koobka adduunka, taas oo muujisay natiijada ugu fiican Triathlon - 440 kg. Yuliya Vins, oo miisaankiisu yahay 65 kiilo garaam, waxa uu noqday kaliya ma ahan ciyaaryahanka ugu fiican xilli ciyaareedkan, laakiin sidoo kale ugu yaraa. Tani waxay ogol yahay gabadha in la helo maal-iyo in ay helaan warkiisii badan ee wareegyada ciyaaraha.
Gebogebadii
Intii uu 20 sano Yuliya Vins, kuwaas oo Biography waxaa Qisadii in qodobkan, waxa uu helay qaar ka mid ah Outcomes ee dunida ka mid ah cayaaraha, wuxuu gaadhi karay qaab aad u fiican in powerlifting. door muhiim ah horumarinta ciyaartooy ciyaaray shabakad bulsho halkaas oo si kulul sawiro iyada iyo nolashiisa qaaska ah. Wax kasta oo ay ahayd, laakiin gabdhaha Saratov hore u leedahay guulaha, oo waxay ku faantaa. Oo iyada mustaqbalkiisa waxa uu noqon doonaa farxad ahaato.
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