Sports iyo FitnessQalabka

Waa maxay Qabille oo ah "kursi Roman" iyo waxa loo isticmaalo

Haddii wax ama shay cadeeyay inuu yahay wax ku ool ah, waxay qaadan doontaa waqti aad u dheer ka hor dadka joojiyo isticmaalkiisa, sababtoo ah xaqiiqda ah in horumarka farsamada bandhigi kartaa wax dheeraad ah oo casri ah. Isla ayaa laga odhan karaa oo ku saabsan jimicsiga. Mid ka mid ah tusaalooyin cad ee arrinkan laga Qabille oo a, "guddoomiyaha Roman" loogu talagalay in lagu xoojiyo dhabarka iyo abdominals, taas oo, sida laga soo xigtay halyeeygii hore, waxaa loo isticmaali jiray in maalmaha jir, Dagaallan ka. lillaahinimada ee design iyo wax ku ool ah loo fuliyo waxaa jimicsi sameeyey gano this jecel yahay ka mid ah tiro badan oo ka mid ah ciyaartoyda. Haddii aad aaminsan tahay sheekooyinka, Dagaallan jaraa'id noqday si xoog leh in aan hor istaagi karay xataa a gaadhifardood fudud.

Sidee kursiga Roman

Haddaba saarayaasha soo saareynaa tiro badan oo ah badalitaan Qabille oo ka. Si kastaba ha ahaatee, ay yihiin oo dhan saddex qaybood loo baahan yahay: a jir welded waayo, meel deggan oo joogta ah gano ah, kursiga cidhiidhi ah, waayo, orodada iyo abutment ah (waxaa laga yaabaa in dhowr) la rollers jilicsan waayo qamaar cagaha. The lagu daydo ugu horumarsan kuu ogolaanaysa inaad bedesho xagal Janjeeri iyo qabsato sporstmen height kursiga ee.

Sida loo isticmaalo Guddoomiye ku Roman

Photo, taas oo muujinaysa kuwo laga gano ah, iska hadlaayo. Qof kasta oo raba in ay ka shaqeeyaan aad saxaafadda, fadhiistaan barkinta suunka ah, hagaajin cagaha hoos rollers si ay hoos qalooca cagta, gacmihiisa helo madaxiisa ka dambeeya iyo gudbo on laabtiisa oo uu bilaabo tababarka. Iyada oo ku xidhan sida saxda ah oo muruqyada qofka uu doonayo si ay u horumariyaan, diyaarisey barnaamij jimicsi shakhsiyeed iyo shaqo bilaabo on horumar ah ee jidhka.

farsamooyinka lagu dayan karo qorshe tababar shaqsi ah

Sida la og yahay, saxaafadda aadanaha ka kooban sare muruqyada transverse caloosha, murqaha ka qabo hoose iyo midda uugu lateral. All set this dadka, dabcan, waa isku mid, laakiin qaabka xabadaha oo dhan kala duwan, oo saameyn kaliya ay sawir oo size. Waayo, horumarinta muruqyada transverse ku fadhiyo waa in si raaxo leh kursi Roman oo gacmihiisana gudbay laabtiisa si gacmihiisa taabtay deltoids ah. Jimicsiga waxaa hoos jidhka xagal quman (90 °) iyo soo gaaray la top isqaloocinta daqiiqad yar. Tirada Ilaah aaminin yeelaan, waayo, mid kasta oo u noqon doonaa kala duwan, oo waa in lagu hanuuniyey ee dareenka yareeyo muuqaalka kore ee muruqyada tababaran ee caloosha. La soco neefsashada: jirka oo hoos - neefsatid, kor u - neefta siidaysid. Haddii aad u baahan tahay in ay ka shaqeeyaan guryaha obliques, booska asalka isma badelin, laakiin gacanta midig waa in lagu rakibaa in ka badan madaxa, iyo bidix - saaray caloosha. Marka jidhka waa ka soo gaaray, isku day in aad taaban xusulka midig ee lugta midig. Ka dib markii performing tirada cayiman aaminin gacmaha beddelo. Si loo kordhiyo load ah, waxaad isku dayi kartaa in ay gaaraan xusul ku lugta ka soo horjeeda (bidix ilaa midig iyo qeybsanaan). Haddii jaraa'id si fiican u horumarsan, oo aad si fudud jimicsiyada, waxaad isticmaali kartaa kursiga Roman tababarka la miisaanka. Xaaladdan oo kale, waa in la ogaadaa in load ku yaala gadaasha dambe ee kordhay, iyo haddii ka hor waxaa jiray dhaawacyo kasta, ka dibna isticmaalka miisaanka dheeraadka ahi waa ka fiican inaad ka fogaataan. Sida dhibaatooyin fiican sida Sabaayad joogto ah ka bar ah, kaas oo ku haboon in ay gacmaheeda riix si iyada xabadka. miisaan aad u culus si aad u hesho qayb muhiim ma aha, maxaa yeelay, haddii ay taasi ku muruqyada bowdyaha ay billaabayso in aad qaadato qaar ka mid ah load isaga qudhiisa on, iyo macnaha layliyada qaar ka mid ah waa laga badiyay. Waxaa weli si dar sida badan kursiga Roman. Qiimaha for qolof this kala duwan ee kala duwan oo aad u ballaaran, ka fursadaha fudud oo $ 160 iyo dhamaanayey bedelidii hagaajin karo, qiimaha ay gaari karaan $ 2,000.

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