Cuntada iyo cabitaankaWax soo saarka hooseeyo-calorie

Waa maxay artichoke ah? Qudaar-ubax iyo ma aha oo kaliya

Green "garaac", taas oo uu leeyahay tiro ka mid ah guryaha waxtar leh iyo dhadhan cajiib ah, ku guuleystay hudheellada ka soo adduunka oo dhan. Inkastoo ay jiraan dad badan oo kuwaas oo aan ka dhigi ururada eray kasta. Waa maxay artichoke? Waxaa soo baxday waa khudradda-ubax.

Waxaa sidoo kale loo yaqaan Kynar (Cynara), artichoke la xidhiidha dhirta dilka ah qoyska Compositae (Asteraceae). Inflorescences hor ubax dhirta eg koorta geed ah, iyo waqtiga ubax, waxa ay leedahay a inflorescences waaweyn, iyo wax badan oo kale yamaaruggii ku ah. Qofka aan weligii ma arag, waa adag tahay in la qiyaaso in artichoke oo caynkaas ah. Indeed, ee cunto karinta waxaa loo isticmaalaa hari weli la furin, cufan oo culus. Sidaa darteed macquul ma aha had iyo jeer si aad u aragto artichoke ah ubaxu. Photos la ulana yaabay doona qurux buluug ama madow ubax buluug-guduudan, ururiyey in inflorescences, gaarey ballaciisu yahay ee 25 cm.

artichoke Homeland waa Mediterranean halkaas oo uu korayo awoowe Spanish Cardon (S. cardunculus). History of beerista of this khudradda-ubax ayaa salka ku ceeryaan of time. Wuxuu ahaa caanka ah ee Masar, qadiimiga Rome iyo Greece ma aha oo kaliya sida wax soo saarka cuntada ah ayaa la baaray oo la qiimeeyo, iyo sidoo kale hantida, daawooyinka. Waqtiyadii hore, artichoke la xidhiidha taxane ah oo aphrodisiacs xoog leh. Maalmahan geedka waxaa sii kordhaya ee ku dhowaad dhammaan qaaradaha.

Macaanayd ka si artichoke mahad dunida noqday cunnada Faransiis, saamayn xoog leh ku Hababka Kuliyadda of Europe waxaa waxanse. jajabi oo qaro weyn oo ka mid ah ubax iyo succulent kafaalaqaade - wax qabatinka Gormeega, wax taas oo lagu qiimeeyay artichoke ah. Diyaarinta of this khudradda arrin xiiso leh ay ku xiran tahay heerarka kala duwan ee koriinkedu. Suxuunta ay ka la qiimeeyo ay dhadhan wanaagsan. Pickled iyo artichoke qasacadaysan diyaariyo saladh kala duwan, inflorescences khudradda la kariyey waa saxan madax banaan ama loo isticmaalaa sida qurxisaan. Artichokes sidoo kale waa wanaagsan isagoo intaa ku daray qayb dheeraad ah oo kibis ah, baastada, pizza, keega, macmacaan iyo saxamada kale.

Laakiin waxaa soo baxday u gaarka ah, Kuliyadda delicious - ma ahan oo dhan ku siin karaan dhalidda a of qalaad khudradda-ubax. Ka dib markii waxbarasho tayo bogsiinta ay, weydii, "Waa maxay artichoke ah?" farmashiyaha oo dhan hal inflorescence ah, qaninimo cajiib ah ay ka kooban. Warshad kafaalaqaade ka kooban yahay carbohydrates, borotiin, inulin, carotene, silymarin, flavonoids, fitamiinada C, B 1 iyo 2 B. caleemo artichoke ku jira walxaha tsinarin, tsinarozoid iyo miisaanka of acids macdanta sida acid chlorogenic, folic, kafeega iyo kuwa kale. Artichoke - kaydiyana waxaa ka mid ah macro- iyo raad raaco canaasirta (bir ah, calcium, potassium, magnesium, fosfooraska, manganese, copper, sodium, zinc, sayliniyam).

Artichoke shidaa shaqo xiidmaha, wanaajiyo dheefshiidka, wuxuu kobciyaa saarista sunta ama alaabooyinka kale ee waxyeelada jidhka ka, waxay leedahay saamayn lagu durayo, nadiifiyaa beerka, umbaa xameetida. walxaha ay dastuurka gacan ka hoos kolestaroolka, isagoo cufnaanta hoose, kaas oo u ogolaanaya ka hortagga cudurka dhuumaha iyo cudurka wadnaha. antioksidanter awood badan ku jira geedka uga takhalusi lahaayeen xagjirka lacag la'aan ah iyo la xakameeyo formation of burooyinka kansarka.

Sidoo kale waa in la ogaadaa in artichoke uu leeyahay qiimo calorific ugu yar, oo sidaas daraaddeed, wax saameyn ah kuma dhexda.

Oo sidaas maaha oo dhan. On su'aasha ah ee waxa artichoke ah, jawaabta - il tamar. Markaasaa waxaa taas waa run. dalkii ugu horeeyay ee dunida, iyadoo la isticmaalayo artichokes sida il of koronto, wuxuu noqday Spain. dhirta Hiddaha modified waxaa loo isticmaalaa shidaalka gaarka ah ee xarumaha tamarta dabdhaliyayaasha.

Ma aha la yaab leh, dhirta cajiibka ah u huray in ciidaha midabo. In magaalada Sicilian of Cerda sannad kasta marka la gaaro dhamaadka April maraa Sagra del Carciofo - artichoke Festival. In sharaf of khudaarta waxtar leh oo jecel waxa la qabtaa adag qaadan midabo, bandhigyo farshaxan, riwaayado iyo dhadhankiisu of noocyo kala duwan oo suxuunta qudaar.

Magaalada A ee Castroville, California - mid ka mid ah tartamayaasha horyaalka ee caasimada artichoke dunida. Sannad kasta waa artichoke Queen naadiyey. By habka, in 1949, waxayna noqotay Marilyn Monroe, ayaa u waxyoonay maqaayad badan ku farxaan cajiib ah oo cuntada cajiibka ah.

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