Sidee in ay ku dhaqmaan yoga, haddii aad qabtid gulukooma ah cudurka

Gulukooma - waa cudur indhaha ah, taas oo dareemaha iftiinka u burburo sababo la xiriira cadaadis intraocular kacsantahay. Sababta oo ah cudurada ugu markasta suurtagal ma aha in la rakibo.

Haddii aan glaucoma waxaa lagu daaweeyaa, waxay keeni kartaa in ay indho la'aan. Bukaanjiifka qaar ay goobjoog ka ahaayeen cudurka ku kici isticmaalaya dhibcood joogto ah oo gaar ah sida kuwa kale muujiyay daaweynta qalliin.

Gulukooma iyo yoga

Dadka qaba gulukooma kuwa yoga samayn, dhakhaatiirta ku talinaynaa in aadan qaadan kuwa postures ee madaxa waa meesha ugu hooseysa, maxaa yeelay, waxay keeni kartaa in ay cadaadis intraocular kordhay. Sidaas, sida caadiga ah lagula talinayaa in ay ka fogaadaan headstand iyo handstand.

Seynisyahanno Jessica Dzhassin, Gustavo De Moraes iyo Robert Ritchie Machadka waxbarasho ee glaucoma ee New York baadhitaan yar, taas oo ay qaar ka mid ah qiimeeyo keenayo kale yoga marka la eego ay khatar ku iman karta bukaanka qaba cudurada this of view. Ay aad u xiiseeneyso sidii "hoos xidhin eyga," weeraryahanka taagan gacnta, "mixaraatka saara" iyo lugaha derbiga ku keenayo sida. Imtixaanadu waxay soo qaadatay laba kooxood oo ka mid ah maadooyinka ka qayb: badhkiisna waxay ahaayeen cudurka glaucoma, oo badhkoodii kalena waxay u adeegeen sidii group gacanta ah.

maadooyinka The lahaa si uu u qabto kasta bandhig laba daqiiqo. cadaadiska Intraocular waxaa qiyaasay ka hor inta aysan bilaabin baaritaanka sida ugu dhakhsaha badan ay ka soo qaadeen meel, laba daqiiqo ka dib in geeddi-socodka lagu jaro, si degdeg ah ka dib markii uu ku soo laabtay jagada laga bilaabo iyo 10 daqiiqo ka dib dhamaadka layliga.

Maxay ahaayeen natiijada

cadaadiska Intraocular maadooyinka laga labada kooxoodba waxa uu kordhay sida ugu dhakhsaha badan ay ka soo qaadeen keenayo yoga ah, laakiin in geeddi-socodka heerka haynta ay nagi iyo in ka badan ah isma beddelo jidka weyn.

10 daqiiqo ka dib markii soo laabtay ka soo billowday ugu cadaadiska intraocular in dadka ka soo labada koox ay weli sare, laakiin marka la barbar dhigo qiimaha asalka ah in ay yihiin dabeecadda, waayo, mid kasta oo ka qaybgalayaasha in tijaabo ah, leexasho ahaa fudud. Waa maxay xiiso leh waa cadaadiska culus ayaa kor u kacay inta aad qaadanaysid Dhehana "xidhin eey hoos."

Talooyin ka soo Dr. Ritchie loogu talagalay dadka qaba cudurka glaucoma

Dr. Robert Ritch waa professor ah indhaha ugu New York Medical College iyo dhakhtar qalliin oo barbarta. Wuxu qabaa, in dadka laga helay oo qaba gulukooma, waxa uu noqon lahaa talinayaa in la baabi'iyo afarta postures tilmaamay in daraasadda barnaamijka tababarka. In the case of yoga fulinta noqon doonaa waxtar u leh caafimaadka, laakiin halkii ay yeelin.

Intaa waxaa dheer, maxaa yeelay, dad badan ayaa ka glaucoma weli la garan, professor waxay ku talineysaa in dadka oo dhan barbarta asanas kala duwan, gaar ahaan noqon taxadir in aadan buux jirka ee tababarka lagu jiro.

yoga cadhaysiinina karaa horumarinta glaucoma?

Dr. Ritch, oo ku salaysan dhaqanka, baaqaday in this waa suurto gal. Qaar ka mid ah bukaannada uu ku dhaqma handstand toban daqiiqo dhowr sano ka hor jeestay isaga u qaba dhibaatooyinka aragga. Si kastaba ha ahaatee, hab ay of saamaynta asanas kuwan horumarinta glaucoma aan weli la aasaasay si hufan.