Sidee in ay hoos u dawayn lahaa dad kolestaroolka

Cholesterol - walax in uu yahay qayb ka ugu weyn ee xuubka unug iyo habka Avv Hannaan bile, hormoono, vitamin D. Waxaa dabiiciga ah la egyahay iyo si joogto ah wareegtaa dhiigga. "Kolestaroolka" The dheer waxay ka timaadaa erayada Giriigga ah ee "bile" iyo "adag» ( «chole», «rikoodh»).

Our jirka ku jira physiologically 250-300 garaam oo kolestaroolka, taas oo uu ku dhexsameeysmo beerka, iyadoo aan loo eegin waxa aan cuno. Cholesterol waa lagama maarmaanka u ah hawlaha caadiga ah ee nidaamyada jidhka oo dhan our: ereygu wuxuu ahaa ee hormoonnada jinsiga, bile, taas oo ka caawisaa dufanka dheef shiidid. Sidee in ay hoos u dawayn lahaa dad kolestaroolka? Next, waxaan ka baran ku saabsan wax kasta!

Waa maxay khatarta ah kolestarool dhiig oo sarreeya?

Haddii heerka la egyahay wuxuu noqon doonaa dhowr jeer ka badan sida caadiga ah, waxa aad bay u weynaan doonaa halista ah ee dhibaato ka soo atherosclerosis, angina, formation of xinjiro dhiig.

arrimaha Provocateurs of formation of subagga:

1. dhaqdhaqaaqa Low, jimicsi la'aan jirka.
2. Xad dhaaf ah.
3. Sigaar (cidhiidhi halbowlayaasha oo waxay kordhisaa nafwaayay dhiigga).
4. cunto Wrong (abuse of cuntooyinka dufanka leh).
5. cabista hidde.

Sidee in ay hoos u dawayn lahaa dad kolestaroolka: horreeya oo dhan, dhawrtid inaad ku cunto oo cab infusions dhirta choleretic (motherwort, zheltushnik, chamomile, løvetann).

Calaamadaha uruureen kolestaroolka sare:

- xanuun wadnaha;

- xanuun aad u daran ee kala goysyada jilibka ah, halka socda (Charcot ee syndrome) ;

- muuqaalka kore ee agagaarka xirribaha, on seedaha lugta ama guud ahaan xanthomas jidhka (baruurta huruud ah-pink).

Sida loo hoos kolestaroolka ee loo dawayn lahaa dad dhiig?

Yareyn daawo kolestaroolka kartaa habka, ama logu cunto gaar ah. doorasho dambe aad ka dhibaatooyinka soo raaca daawooyinka ilaalin doonaa. Recipes ee daawo-dhaqameed kale oo ay bixiyaan noocyo kala duwan oo kala dooran in ay kaa caawiyaan in aad xaliso dhibaatada this.

Sida loo yareeyo dawayn lahaa dad kolestaroolka dhiiggaaga, isla daahiri oo derbiga vascular

Waxaa lagama maarmaan ah in ay qaataan malab 200 ml oo dar 1 koob cranberries, 100 garaam oo saxarka toonta, iyo qaawi galay tiro dhqaalaha. waa in la qaadaa si 5G ka dhigan tahay ka hor inta aadan seexan.

Oatmeal - quraac joogto ah

Sidee in ay hoos u dawayn lahaa dad kolestaroolka? Waxay u baahan tahay ku shub 200 g of boorashka ku saabsan 100 ml oo biyo ah oo xalay ka tago. Ka dibna ku dar midhaha (sabiib ah ama Abrikot la qalajiyey karaa, la qalajiyey miro). Haddii aad cunto Boorash quraac, heerarka kolesteroolka kordhay ma waxaad noqon doontaa wareersan.

nafaqo sax ah

Isku day inaad si ay u diyaariyaan salad anti-kolestaroolka: karootada kaga daadi, bambeelmo, diirkja walnut 2, 50 g of malab, koob yogurt.

Sidee in ay hoos u dawayn lahaa dad kolestaroolka? Waxaad la kulmi kartaa nooc gaar ah oo cuntada:

1-7 maalintii. Cab isku dar ah ee 5 g of flaxseed milled + 10 g of cream (chime soon).

7-14 maalin. Labo Jibaarto inood ah.

14-28 maalintii. Saddex laabmaya qaybood.

shah, daawooyinka iyo infusions

Waxa ay noqon doontaa isticmaalka waxtar leh oo shaah ka lime-midab, faleebo of celery (karkariyo 2-3 daqiiqadood, ka tago ilaa hal saac, ku dar sonkorta).

Waxaad leedahay in aad doorato aalad in aad ku caawin doona. U dir si aad door bidayso, iyo haddii cuntada sida kuwan ma noqon doonto wax ku ool ah, ka dibna hubi in aad la xiriirto dhakhtarkaaga.