Sida loo daaweeyo perleches: Talooyin

Sida loo daaweeyo perleches? Su'aashani waxay ku dhibayso kuwa ugu yaraan hal mar wajahay dhibaato ugu xun. Oo perleches ma aha oo kaliya ma fiirin rata ka farxinno, laakiinse sidoo kale waxay bixiyaan xanuun badan. sababaha ay ka mid ah: la'aan vitamins, isticmaalka maandooriyaha, xad gudub ku ah mareenka caloosha iyo mindhicirka, malocclusion, cunista cuntooyinka qaarkood, xasaasiyad cajiinka ilkaha ama la isku qurxiyo, goiter iyo kuwa kale. Sida loo daaweeyo perleches haddii ay u muuqatay in labada geesood oo afkiisa? Su'aashani waxay ciday soo baxdo, xitaa haddii hal mar oo keliya, laakiin in qof walba ee nolosha. Jawaabtii badanaaba waa wax iska cad.

Haddii aadan aqoon sida loo daaweeyo perleches on dibnaha, waxaa haboon in ay bilaabaan in ay isku dayaan in ay ka fogow cuntooyinka content sare ah fitamiinada kala duwan. Sidaas daraaddeed, bocorka, dhir, karootada, rosehips, yaanyada, fersken - waa fadhigii Vitamin A, tufaax, kiwi, liin, qaraha, kaabash pickled - C, buckthorn badda, oo yicib ubaxeed, iyo Saytuun, digir - E, likaha, digirta, ukunta, jiiska, boorashka, hilibka cas, gooyaa - B2. Sida laga soo xigtay khubaro, si aad u ogaato jawaabta su'aasha ah ee sida loo daweeyo perleches, marar badan cunaan cuntada ay ku jiraan heerka qaar ka mid ah nafaqooyinka. Tusaale ahaan, maalintii waa lagama maarmaan in la helo 50 mg of vitamin C, 30 mg - E, 1.5 mg - A. Of oo dhan wax soo saarka kor ku samayn kartaa cuntada delicious in ma ahan oo keliya ay noqon doontaa cunto decoration ah, laakiin sidoo kale in la burburiyo ku qabanaya.

Inta badan, kuwaas oo nabaro xanuun leh in labada geesood ahaa oo bushimaheeda ka soo bixi kara ay sabab u tahay xaqiiqada ah in jidhka maqan zinc ama bir. Xaaladdan oo kale, ka caawin waxyaabaha ka badan oo ay ku jiraan xubno ka socda: hilib, kelyaha, beerka, wadnaha, likaha, baradho, fersken, dhir, digir, Brewer ee khamiir, cuntada badda, nuts, iyo wixii la mid ah.

Haddii aad ka adkaaday by su'aasha ah ee sida loo daweeyo perleches, kiis kasta waa in aad marka hore aad u ogaato sababta. Ka dib oo dhan, haddii ay ahaayeen sabab u ah cillad of mareenka caloosha iyo mindhicirka, vitamins lahayn, hoogtay, ma caawinayso. dhakhtarkaaga kaliya ayaa waxa uu awoodaa inuu bukaanka nidaamka u gaar ah, kaas oo dhab ahaan caadi ah microflora xiidmaha.

Dad badan ayaa door bidaan si ay u xaliyaan dhibaatooyinka iyaga oo aan ku lug of daawo-dhaqameed. Waxay sidoo kale isu kursiga of cuntada sida loo jecel yahay oo dunida ku baahsan ama raadinaya iyaga on Internet yihiin. Halkan waxaa ku qoran qaar ka mid ah talooyin loogu talagalay kuwa aan aqoon sida loo daweeyo perleches:

- si loo yareeyo xaalada kartaan hal maaskaro: waxaad u baahan tahay in ay isku daraan miirey, subagga (1 Qaadada ..) Oo malab (1 tsp ..).

- saliidaha caawimaad si fiican cuntada (geedka shaaha, flaxseed, avocado, buckthorn badda iyo kuwo kale).

- perleches gudbin, haddii aad samayn qaniinaa la Tincture of jilif geedkii.

- "toon ilaaliyaan caafimaadkaaga" - ra'yi this ansax tahay in ay dhacdo daaweynta Zayed.

- juice of Kalanchoe iyo Hadeydaan waxay kaloo ka caawisaa.

- taxane, chamomile, ee xikmadda, calendula - Tincture dhigtee kuwan la qabsan karaa ifafaale xun sida ku qabanaya.

- daawaynta dad run ah - saliidayn dhukay dhibco xanuun, in ka badan in - waa wax ku ool ah.

Laakiin ma daawo-dhaqameed oo keliya waa masuulka ka ah danaha dadka wajahay ah ee Zayed ee labada geesood oo afka. In farmashiye caadiga ah waxa aad maamuli si ay u iibsadaan sidoo kale waa daroogada aad wax ku ool. Marka hore, waxaa lagama maarmaan ah si ay u bartaan adag oo ah fitamiino, tusaale ahaan, "Aevit" Marka labaad, paste Teymurova, levomikol, Saliid Metrogil Dent, cadar tetracycline iyo D-panthenol. Dhab ahaantii ma u qalantaa Crore ah ee iibsato dhammaan waxyaabahaan. farmashiistaha karana mar walba talo hab gaar ahaan wax ku ool ah. Sidaas daraaddeed, daawo-dhaqameed ama dad dooran - waa adiga.

Haddii aad qabto wax geesood Zayed afkiisa, oo aanad garanayn waxa la sameeyo waxa la, article idinka caawin doono inaad ula qabsadaan xanuunka. Markaas waxaad aamusnaan, ugu dambeyntii ay awoodaan in ay si ballaaran u ilka oo aan xanuun.