Shaambooyada Good. doorasho sax ah

Dadka intooda badan, ha ahaadeen rag ama dumar aaminsan yihiin in timaha u qurux badan oo si fiican u labisan - ma aha oo kaliya nooca abaalmarinta, laakiin sidoo kale daryeel ku habboon iyaga ka mid ah. Halkan door muhiim ah waxaa ciyaaray saabuun timo. Sida loo doorto wax soo saarka oo tayo leh ka dhex fursado badan ah?

Dooro a shaambo wanaagsan - uu soo dhow yahay la mid ah sida haddii aad naftaada ka qaadan daawo fiican. Waxaa jira sifooyin dhowr muhiimka ah by kuwaas oo mid ka mid kala saari karaa wax soo saarka tayo leh.

Ur iyo midab

Waxay noqon waa in wada noolaanshaha kasta oo kale. Aynu idinku doortay shaambo liinta ah, markaas waa inay noqdaan huruud ah ama orange in midabka.

Bright - Fala Wanaag macnaheedu ma

Too midabka dhalaalaya muujinaysaa sheyga waxaa ku daray in ay dheeh iyo daro la isku qurxiyo, taas oo aan had iyo jeer si wanaagsan u saameyneysaa jidhka. In si kale loo dhigo, waa in aad doorato shaambo wanaagsan leh caraf udgoon jilicsan iyo midabka matte ah. Waxaa jira ur loo adeegsanayo, balse ay yihiin kuwa ay dhibaatadu ka xasaasiyad.

heerka ashitada

Aan ka badnayn sumadda 7. Waxaa fiican inaad soo iibsato shaambo wanaagsan ka 5 ama 6 ilaa tilmaame lakabka. Maxaad tirada this? madax waa pH dhexdhexaad acidic - ka 4,1 in 5,5. Waxa xiiso leh in taageerayaasha of saabuun madaxa dhaq - heerka ashitada ay gaadho 9! Ka dib markii a "dhaqmo" sida maqaarka waa bixisay fiidda oo cusbada iyo timo dhab ahayn si ay u adag tahay in la shanlee oo ku soo maydho.

awoodda

Waxay ka dhigan tahay caadi ahaan lagu iibiyo caag ama quraarad ah 75 ml in 350 ml. Waxaa jira dhacdooyin in lingaxan yihiin in tuubooyinka caaga ah. Haddii aad diiradda saaraan qiimaha sheyga, waxa la fahamsan yahay in weel weyn oo shaambo ma noqon karto mid raqiis ah. Tani waa calaamad cad oo ah alaab tayo hooseeyo.

vitamins

Si fiican u yaqaan pro-vitamin B5 quudiyaa timaha iyo iyaga dheefshiido. Waxaa sidoo kale jira vitamins B3, E iyo PP. Waxay sidoo kale nafaqo leh timo, laakiin ma filan in isdiyaarintiisana caajis iyo nolol la'aan caafimaad oo dhalaal iyo xariir midab Dhirta on codsigooda.

ceramides

oomo aad u faa'iido leh ceramides - waa run ahaantii shaambo wanaagsan. Reviews of iibsada badan xamaasad leh, dabcan, hadlo ay guushu ku wakiilka noocaas ah. Ceramides waa analogues of keratin, protein la mid ah in kor u dhigaysa Cadilka timaha. Waxay ku ool ah u ilaaliyaan timaha u wanaagsan oo iyaga u gacangeli mugga, fiirin dhaldhalaalaan fiican.

guryaha, daawooyinka

Waxaa jira shaamboo, daawooyinka wanaagsan, kuwaas oo intaa ku daray in ay kacsan, carbohydrates, fitamiino. Ay u isticmaalaan oo keliya ma aha lama filaan ah ay ka faa'iideysan doonaan oo timaha, laakiin sidoo kale kaa caawin looga hortago graying dhicis ah.

qalab xirfadeed

Sidoo kale waxaa jira qalab xirfadeed nadiifinta. Laakiin xitaa ugu wanaagsan ee shaambo xirfadeed, taas oo bixisa in-dukaan ama qurxinta dumarka, ma jiro kala duwan oo ka caadiga ah. Faraqa kaliya ee waa awoodda sare, taas oo macnaheedu yahay buux, fiirsashada xoog iyo, dabcan, qiimaha sare.

Ka taxaddar marka aad xulashada waxyaabaha! Raac timahaaga, isticmaalaan shaamboo fiican iyo waji nafaqo. Markaas aad timaha noqon doontaa kaamil ah!