Shaaha waayo, miisaanka oo yaraada, lumiyaan miisaan badan ee toddobaadkii? Reviews iyo Talooyin

miisaanka Joogtada faa'iido - mid ka mid ah sababaha ay u beddelaan, haddii aan hab nololeed, ama ugu yaraan aad cunto. Waa maxay ugu yaab leh, markii ugu danbeysay ee aan dumarka oo keliya ka walaacsan yihiin dhibaato this. Rag badan ayaa sidoo kale isku dayaya in ay la cawaaqib xun saacadaha joogaan xafiiska iyo qaab nololeed yah ka qabtaan.

Tan lama wada laha filan geyaan in ay isku qoraan gym ama taam koox, waxaa jira inaydnaan jirrabaadda ah inay sameeyaan yar oo dhiig ah, taas oo ah, ka iibsan at shaaha farmashiyaha waayo, miisaanka oo yaraada ah "ay lumiyaan miisaan ku Week ah", taas oo dib u eegista had iyo jeer ma deliriously xamaasad leh.

Inta badan, taageerayaasha xitaa uma maleynayo in ay lumiyaan miisaan ma lahayn stress on xaqiiqada ah in loo isticmaalo, waxaa jira qaar ka mid ah Gudigga. Sidaas daraaddeed, si ay u isticmaalaan shaaha for miisaan lumis "ay lumiyaan miisaan ku Week ah" (dib u eegista this soo jeedin) waxaa lagama maarmaan ah in lagu daro in maalin walba nidaam ah maalinta sidoo kale dhaqdhaqaaqa jirka (ordaya, aerobics, dabaasha). Waxaan rajeynayaa in haddii si sax ah u akhri tilmaamaha ku saabsan sida loo cabbo shaaha for miisaanka oo yaraada, miisaanka iska keligeed tegi doonaa, inta badan waa xaq, iyo niyad waa la soo qulqulaya dhinacyadiisa iyo caloosha.

On su'aasha ah ee waxa wanaagsan shaaha for miisaanka oo yaraada, aad si ammaan ah cawimaad ka waydiisan kartaa shaqaalaha farmashiyaha iyo martida u forums Internet kala duwan, kuwaas oo si firfircoon ula kasta cuntada kale iyo miisaanka waayo aragnimo khasaaro xiriiraan.

The shaqo ugu weyn faa'iido leh, taas oo uu leeyahay shaaha a for miisaanka oo yaraada ( "ay lumiyaan miisaan in toddobaadkii"), jawaabaha tusay caadi xiidmaha, ay calool jilciye oo saamayn lagu durayo. Cabitaanada ka caawisaa in ay jirka u daahiriyo aawadeed waa sunta ururtay, sida in ay ka kooban, waxaa jira qaar ka mid ah maaddooyinka dheeraad ah in ay gacan jirka haynay oo qaab ciyaareed fiican.

Ma jiro nin qudhiisu rajo aan micne lahayn in ay lumiyaan miisaan badan, keliya cunaya shaaha for miisaan lumis khiyaanayn ( "ay lumiyaan miisaan ku Week a"). Reviews muujinaya in natiijada soo gaadhay oo kaliya kuwa waqti isku mid ah uu hogaaminayo hab nololeed firfircoon. Ka dib oo dhan, isagoo u buuran - waa our guddiga ma aha oo kaliya gluttony iyo jacaylka of cake, laakiin qiimaha bixisay caajisnimada. Xitaa haddii aad isticmaasho oo kaliya shaaha, laakiin inta lagu jiro maalinta inaan qasbo inuu sameeyo laba-saac socdaa, natiijada ayaa weli soo bandhigay. Ka dib markii qaadashada gaajo shaaha helaba, iyo sarre ayaa guriga ka baxay saacad iyo badh, aadan halis waqtigan si aad u hesho galay qaboojiyaha. Intaa waxaa dheer, waxa ay ku salaynayso shah, waayo, miisaanka oo yaraada inta badan noocyo kuwaas oo saamayn xaydha-gubanaya kordhay.

Dhowr talooyin bilaabaan safarka dunida soo jiidasho leh ee dagaalka ka dhanka ah dufanka galay. shaah slimming kasta - a collection of geedo yaryar. Hubi in aanad haysan si ay u leeyihiin dareen xaasaasi ah. The dhibic labaad oo muhiim ah - hubi in sideeda oo shaah ah waxaa jira formaldehyde lahayn, keydka dhadhamin, dhadhan iyo daro kiimiko kale. Saddexaad, marna shaaha cabbo in ka badan saddex toddobaad oo isku xiga, ha ilaawin inaad qaadato nasashada. Haddii kale waxaa jira dhaqmo halis la slags jirkaaga ka ah raso nafaqooyin (vitamins, minerals, bakteeriyada faa'iido) in ka dibna ay leeyihiin si ay kor u.