Salad Healthy ee baradho cayriin

Salaad of baradho ceeriin - waa arrin saxan asal ah in la kariyo kartaa naag kasta. Cuntadan waxaa ka duwan kelinimada iyo Hadba.

version hore ee suxuunta baradho

Wixii diyaarinta waxaad u baahan doontaa:

• laba xabo oo toon ah,
• laba nalalka;
• Afar baradho dhexdhexaad ah,
• maraqa soy iyo basbaas cas (dhadhan).

Karinta cunto caafimaad leh guriga:

1. Peel baradho ah, waxaa xoqin on grater ah, kaas oo loogu talagalay karinta karootada in Korean.
2. basasha gooyaa, tusaale ahaan, siddo badh. shiil dheeraad ah ee saliidda cuntada ilaa dahab ah.
3. Ka dib markii in digsiga gubanaya, ku dar basbaas cas, majuujin dhex spadefoot.
4. Iyadoo diyaarinta galidda, mayr biyo qabow oo ka yar baradho ah.
5. Next, inayna baaquli (qoto dheer), ku shub biyo karkaraya. Ku qoo biyo shan daqiiqo.
6. Kolkaasuu mar kale biyo raaci oo engeji. Ka dib markii Mix dhan ah maaddooyinka ee baaquli saladh ah.
7. Next, ku dar maraqa soy a yar. Leave waslad khafiif ah oo shan iyo toban daqiiqo si ay u joogo.

Salaad of baradho ceeriin. Recipe la dabocase

Wixii karinta aad u baahan tahay:

• buro,
• karootada (yar);
• 500 garaam oo baradho,
• Laba radishes,
• saliidda cuntada (looga baahan yahay buuxinta);
• Green (u baahan tahay decoration).

Karinta salad a delicious iyo asalka ah:

1. In biyaha (cusbayn) karkaraya, dar wax yar oo khal ah.
2. Next, tuur baradho jar jartey diiray oo. Kariyo ka dib markii karkaraya muddo saddex daqiiqo.
3. Ka dib markii ay u isu bedbeddelaan in Colander ah, biyo raaci. U ogolow biyaha si daadi.
4. Iska yaree basasha ah, karootada. Fry digsi ilaa brown dahabka.
5. Isku qas sixni salad a basasha, karootada iyo baradhada.
6. Iska yaree radishes, sidoo kale, ku dar si saxan u.
7. Milix iyo basbaas, ku dar dhir udgoon.
8. Markaas xilli salad a baradho ceeriin iyo karootada la saliidda cuntada. Next, si fiican isku daraan.
9. Ka hor inta quudinta, waxaad qurxisaan caleemo cusub. Cuntadan waxaa si fiican u socoto baasto bariis.

Salad hilib iyo cagaarka

Sida loo diyaariyo salad a of cayriin baradho cunto? Si fudud, haddii aad raacdo tilmaamaha hoos ku qoran. habka cunto karinta qaadanayaa ilaa saacad. salad Tani waa intaas dheer a heer sare ah si ay qadada ama cashada.

Si aad u diyaariso oo aad u baahan tahay:

• 200 garaam oo hilib (hilibka lo'da, hilibka doofaarka),
• afar baradho (dooran a dhexdhexaad ah);
• cagaarka,
• khal khamri,
• laba xabo oo toon ah,
• gubanaya basbaas cas,
• cusbo;
• nus qaado shaah ah oo midhaha koryander la,
• maraqa soy,
• saliid qudaar.

Salad Diyaarinta:

1. Iska yaree hilibka u jarjartaa (khafiif ah).
2. Next, isla baradho u sameeyaan. Ikhtiyaar kale - xoqin xididka jiiska karinta saladh Korean.
3. Diri karaa cusbada biyo karkaraya, ka dhigi xal xoog (kala bar litir oo biyo ah -. Hal tsp). Daraa baradho in xalka lix ama todoba daqiiqo. Sidaas darteed, waa in aad haysato a baradho yar la kariyey. Waa in aysan noqon bar-dubay.
4. In shiil saliidda cuntada ilaa hilib karsan. Ogow in u khafiif ah cut la hilibka doofaarka, hilibka lo'da, la kariyey oo dhan si dhakhso ah. Dhammaadka karineysid inuu ku udgoonsado maraqa soy a yar.
5. Dheeraad ah, biyo ka soo baradho ku daadi, ku dar dhalatada (kimisar caleen iyo dhir) jartey. Ka dib markii ay u soo diri strips cut (khafiif ah) basbaaska kulul.
6. Waxaa sidoo kale ku dar toonta, la jajabiyey dhex-saxaafadeed (ama la jarjarey mindi a), iyo sidoo kale cuskisay midhaha koryander.
7. Ku dar khal dhadhamin (tusaale, khamri) ee aad doorato.
8. Goor danbe oo baradho ah, ku dar hilibka, saliid ku shubtid, ku haray, halkaas oo dubay lo'da iyo hilibka doofaarka. Fiiro gaar ah in loo yeelo kulul. Ka dib markii si fiican isku daraan oo dhan ah maaddooyinka.
9. isla markiiba Waxaad gudbin kartaa saxan on miiska. By habka, la soco in haddii qaar ka mid ah ka maqnaa muddo salad this, markaas waa in aad ka welwelina, waayo, baradho ma gudcur ama qaboojiyaha, miiska ma on.

Salad "xir" toon iyo caleemo

Si aad u diyaariso oo aad u baahan tahay:

• majones 30 ml;
• 200 garaam oo baradho,
• 30 garaam oo toon,
• dhalatada (cilantro, dhir, basil iyo views kale oo aad doorato).

diyaarinta suxuunta asalka ah ee guriga sida soo socota:

1. Ayi baradho kaga daadi.
2. ayi Melenko cagaarka ah.
3. Marka on grater ganaax xoqin toontii.
4. Next, ku dar majones iyo cusbo. Ka dib markii in, salad ah isku darka baradho ceeriin.

Salad "Tonus"

Haddaba ka fiirsada option kale karinta suxuunta. Wixii karinta aad u baahan tahay:

• Labaatan garaam oo dhir,
• 300 garaam oo baradho,
• 100 ml kariimka;
• 200 garaam oo baradho ah.

Waxaan diyaarinaynaa salad ah oo baradho ceeriin. Recipe diyaarinta iyo raac tilmaamaha:

1. garoocad First on a baradho grater aan dhab ahayn.
2. Next, sameeyo wax la mid ah la karootada.
3. melenko Ka dib gooyaa cagaarka.
4. Add labeen dhanaan in salad ah oo baradho ceeriin. Majones waxaa loo isticmaali karaa haddii la doonayo. isku darka saxan Next, ka dibna aad saxan kartaa.

Salad "basbaaska leh" Midho qalaad

Maxaa kale oo aad diyaarin kartaa salad a baradho ceeriin? karinayo, taas oo aan ka fiirsan doonaa racfaanka dheeraad ah kuwii jeclaan cunto basbaas leh. Si aad u diyaariso oo aad u baahan tahay:

• 200 garaam oo baradho,
• cagaarka (ekstragon, cilantro, dhir ama selectable kasta oo kale);
• basbaaska kulul cas,
• avocado.

Karinta suxuunta basbaas guriga waa sida soo socota:

1. First, ayi baradho galay xaleef khafiif ah.
2. Next, laadhuu avocado ah.
3. Ka dib markii cagaarka garoocad.
4. Walaaq saxanka. Next, ku dar a basbaas yar oo cas. All saxan diyaar in loo adeego!

Ugu dambeyntii, mid yar

Hadda oo aad ogtahay sida loo diyaariyo salad ah oo baradho ceeriin. Recipes la photos soo bandhigay maqaal idinka caawin doono inaad u samaysaa suxuuntiisa, kuwaas oo guriga. nasiib wacan in wax lagu karsado. Cunno wanaagsan!