Påskris menu (maalin kasta)

stress ugu weyn ee jidhkeena waxa uu dareensan yahay in xilliga qaboobaha. U keenida walaacyada gudaha ma aha isbedelka keliya ee heerkulka (qabow ka baxsan iyo diirimaad ah oo guriga), laakiin sidoo kale fayrusyada iyo cuntooyinka qashinka sare ee protein xayawaanka, istaarijka, baruurta. xoogga saamaynta taban ee madaafiic culus sida. cuntada påskris ka caawisaa si ay ula qabsadaan ku "duqeymo", qayb ahaan iska iibiyaan iyo hay'adaha nadiifinta (oo weelashana, beerka, kelyaha, iyo xataa sambabada).

dhigi menu saxda ah ee maalinta sidaas ma aha mid fudud. Tani waa in aad cuntada ka qabtaan. Halkan waxaa lagama maarmaan ah inay tixgeliyaan badan oo faahfaahin. Iyagoo keliya ma aha in qaybaha adag ee xisaabinta ee tirinta calorie iyo waafaqsanaanta adag jadwalka, laakiin sidoo kale xilliga sanadka, iyo xaaladda jidhka.

La soo jeediyey menu (caatada ah, halkii maalin) waxay noqon doontaa Ololaha Nolol muhiim ah. Erayga "tiirsan" iniinahoodu ku dhex jiraan sababa grimace ah, maadaama ay ka saaraysaa wixii aan sida caadiga ah sida (hilibka, kalluunka, iyo hab ka sii dhib badan - xataa ukunta). Laakiin caatada ah - taas micnaheedu ma aha Faylasha. Iyada oo hab caqli badan, aad diyaarin kartaa cuntada ka delicious iyo, waqti isku mid ah arrin dhaqaale. Menu maalin kasta waxay noqon kartaa kala duwan iyo nafaqo leh. Waxaan sidaas u sameynaa ka fog daalka ah. Wixii bilow - a sharaxaada yar faahfaahsan ee diyaarinta qaar ka mid ah suxuunta meatless.

1. maraq likaha. Waxyaabaha ay ka kooban: dhalatada, likaha (boqoshaada button, likaha lohod - 300 g), basasha, karootada, laba baradho waaweyn, saliidda cuntada, cereals shaciir (1/2 koob). awoodda xisaabiyaa 2 litir.

Geedi socodka lagu karsado. Waxa aynu ka bilaabi badarka iyo baradhada. Fall oo dhintayna, dheri shaciir iyo nadiifiyey, baradho la jarjaray. Subject u karkariyo (15 daqiiqo). Dhanka kale, shiil likaha maydhay, qalajiyey iyo jarjaran ilaa Browning iftiinka (kuwan likaha in la karinayo uma baahna sida daaweyn dheer, kuwo kale), ku dar si likaha karootada aad jarjartey iyo shiil ilaa saliidda ee maqlaha a ma noqon dahab ah. Shub ka kooban maqlaha digsigii u karineysid ilaa iyo 5 daqiiqadood. Uunsi waa ku tacaluqda - waxay qarqin baxay dhadhan likaha. Milix idin hor kulaylka ka saar digsiga. Greens isla markiiba ku daro ama waa si toos ah in Sauce ah. Maraq noqdo arrin aad u daran iyo udgoon.

2. doofar meatless. Waxyaabaha ay ka kooban: cagaaran (wax) koob oo bariis ah, koob oo digirta kelyaha, basasha, karootada, basbaaska dawan (macaan), maraqa likaha diyaar (dhadhan), Greega (for la'aanta ah yaanyo caadiga haboon), curry, basbaas, caddaan ama madow (dhulka) cusbo.

Geedi socodka lagu karsado. digirta kasoobaxa, pre-qooyay habeen ee 1.5 litir oo biyo ah. Marka bean la kariyey, daadi biyaha ku shubaa weel iyo reserve kale. Dhanka kale qaboobeyso digir ah, wash iyo karkariyo bariis. Inkasta oo bariis la kariyey, shiil karooto kaga daadi, basbaaska aad jarjartey iyo basasha. Markaas ka boodi dhex Furimaha Dagaalka hilib ah iyo qas digirta la qaboojiyey, cusbayn, khudaar la shiilay. Foomka ku doofar, faafin galay caaryada ah, dufan leeyihiin oo aad ka dubtaa 15 daqiiqo.

Diyaari Maraqa. Greega ayaa koobka bean add maraq (yaanyo), la jarjarey xaawaash, suugada iyo uunsiga. Waxaa aan ka hortagi lahaa xataa juice ee orange ama liin. Laakiin tani waa mid ikhtiyaar u ah. Doofar ku shub Maraqa diyaar iyo kariyaa, muddo 10 daqiiqo ah oo kale.

3. duub kaabash Meatless. Waxyaabaha ay ka kooban: kaabash (u baahan tahay waa weyn, mar hore laga soocay caleemo cobs ah), 300 garaam oo la dhammeeyayna (shiilay), likaha, saddex baradho diiray oo la karkariyey, basal, iyo geedo yaryar cusub la jarjarey, saliidda cuntada, juice yaanyo.

Diyaarinta. Si aad u bilowdo caadka (3-4 ka saarto biyo karkaraya), caleemood, ka dib markii off lakabka qaro weyn salka jarida. shiishaa saliidda diiri jar jartey basasha. ku daraan baradho iyo boqoshaada (midig ee digsiga). The keentay duqadda milix iyo faafin on caleemo Kaabashka. Ku duub sida lagu duubo kaabajka cufan caadiga ah. Fry (5 daqiiqo dhinac kasta, dab yar), buuxi juice iyo isku kari ilaa 10 daqiiqadood.

4. Tagliatelle. Waxyaabaha ay ka kooban: baastada (pack yar), 350 garaam oo boqoshaada, yaanyada (juice ama Greega), basasha, celery, cagaarka la jarjarey (kala duwan), saliidda cuntada.

Geedi socodka lagu karsado. Nadiifiyaa, la gooyaa oo isku shiil basasha iyo jar jartey celery (5 daqiiqadood, dab yar yar celceliska). likaha In a shiil digsi gaar ah jarjaran taarikada qaro weyn (20 daqiiqo Dabka la mid ah). Isku dar ah likaha, basil iyo Basal, isku kari ilaa 7-10 daqiiqo, laakiin at kulaylka aad u yar yahay (ha protomai). Ku dar oo dhir udgoon iyo juice yaanyo (ama Greega) oo isku kari ilaa 5 daqiiqadood. Kasoobaxa tagliatelle (ama baastada), ku daraan Suugo Rashinka. Sameeyey.

5. Roll (soda). Well, halkaas oo la sameeyo iyada oo dubista? Waxaa soo baxday in xitaa this awoodi karin. Just ma heli kaxaystay - waxyaabaha bur in qadar siman saameyn degdeg ah oo ku saabsan tirada.

Waxyaabaha ay ka kooban: galaas oo biyo ah, sonkor (wax ka badan 1/2 koob), qanjaruufo oo cusbo, vanilj, labo ka mid ah qaadooyin of malab (kantiinada), bur (xaadhin laba jeer, oo ku saabsan 800 garaam), khamiir (degdeg-qalalan, a qaado).

Cajiimaan ee maaddooyinka ku yidhi, faafin digsiga ku dar oo loo ogol yahay in ay ku kici, daboolay tuwaal (meel diiran).

Wixii buuxintii waxaa laga yaabaa in midho kasta oo aan aad u nasoo, qalajiyey dar miro (isku dar fiican waxaa dhex maray Furimaha Dagaalka hilib ah), kaabash. Oo waxaad isticmaali kartaa qorfe: cajiinka sara kacay (ee mugga in la kordhiyo ugu yaraan 3 jeer) hirgaliyo, cabbeeyo saliid, kula saydhaa leh sonkorta iyo qorfe, iyo soo jeedin. In ku laayeen zaschipyvaem roulade keentay ah (haddii kale sonkorta doonaan iyo bilaabaan in ay gubi). Saliidayn digsiga oo ku dhejiyey duudduuban. Subject in la kordhiyo in size (3-4 jeer). Oil lubricates cajiinka iyo dubay (40 daqiiqo). Heerkulka ayaa lagu wadaa at 200 C.

Sida aad arki karto, xitaa cunto ku tiirsado noqon kartaa delicious. Haddaba - the menu faahfaahsan u yaboohay (tiirsadee) on maalin kasta. By lambarada 1 in la gartaa ay quraac, 2 - shaaha galabta, 3 - qadada, 4 -uzhin. Sidaas ...

Tuesday,

1) croutons, kafeega (waxaa suurtagal ah in sonkorta);
2) midho, biyo,
3) maraq khudradda, baradho dubay saliid gabbaldayaha, sauerkraut, compote (kariyo miraha la qalajiyay), iyo kibis;
4) doofar meatless, shaaha iyo kibis.

Thursday,

1) gabal tirsan Isbahysiga, kafeega,
2) midho, biyo,
3) maraq bean, boorashka bariiska la kaabash Ayskiriim, cunto iyo juice.
4) fuud khudradda, casiirka, kibistii

Thursday,

1), jajabi oo sareeen, miirey,
2) gruel bariis malab, tufaax, sabiib iyo shaaha,
3) maraq likaha, salad qudaar kaleh, kibis, compote,
4) duub kaabash meatless, shaaha iyo kibis.

Tuesday,

1) fuud khudradda, kibis, shaaha,
2) midho, biyo,
3) maraq bean The, baradho la likaha maraq (ama fangaska), yaanyada cusbayn, kibis, midho Ayskiriim.
4) rooti Faransiis, khafiif ah toasted, cusbayn iyo suuxaan toon iyo shaaha macaan.

Friday,

1) tagliatelle, kibis, kafeega,
2) midho, biyo,
3) maraq leh digirta caatada ah; fuud khudradda, casiirka, kibis;
4) duudduuban (dubay), juice.

Saturday,

1) galeyda, kibista toasted, shaaha,
2) midho, biyo,
3) maraq khudradda, Boorash (wax), pickles, kibis, compote miro.
4) muesli, biyo.

Sunday:

1) bariis Boorash Midho candied iyo malab la barwaaqaysan, kafeega,
2) midho, biyo,
3) maraq khudradda, saliid hirku iyo baradho, rootiga, compote miro,
4) duudduuban (soda), iyo shaaha.

menu påskris maalin kasta, halkan soo bandhigay - tusaale ahaan template ah, taas oo aad u weecin karo. Menu runtii caatada ah iyo halkii ay adag, tan aysan ku jira wax kalluun ah oo, hilib lahayn, caanaha lahayn, ukunta lahayn. Waxaa si ula kac ah ha sheeg qiyaasta, sababtoo ah qof arrin boqol garaam oo salaar ama cereals, iyo qof u baahan tahay. Qof kastaa wuxuu u baahan yahay iyo miisaanka qaybaha kala duwan. By "midhaha" waxaa loola jeedaa wax la heli karo oo aanad keeni miraha xasaasiyad (waxay khuseysaa juice) iyo shaaha waa caafimaad iyo adkaha dheeriga ah ee liin.

menu påskris maalin kasta ku jiri kara cuntada badda. Laakiin soonka adag (todobaadkii hore) waxaa lama oggola. Toddobaadkan, sida mid ugu horeysay waxaa loo arkaa "syroednicheskoy".