Macaanka khudaar: recipe caafimaadka

Abrikot yihiin dhirta kulaylka-jecel, sidaas geedka waxaa laga heli karaa in ka Caucasus iyo Central Asia, Ukraine iyo Moldova, iyo sidoo kale in gobollada koonfureed ee Russia. Abrikot waxaa loo isticmaalaa qaab cusub oo la engejiyey, waxay la kariyey sonkor iyo dhan la qaboojiyey. Abrikot loo karin karaa Pomelos, nacnac, macaanka, macaanka, jelly. Waxaa ku jira klorofyll badan, dextrin, inulin, organic acids (malic, qaarna, salicylic, tartaric).

Sidaa darteed, zagotovlivaya qaboobaha jam ka abrikot, karinayo of taas oo aad ka soo ayeeyday helay, waxaad samaysaa ma kaydka kaliya macaan delicious: vitamins ugu horreeya oo dhan, oo aad la goostay. Ka dib markii abrikot, ilaalinta ama preform cuntada jiilaalka, kuwaas oo kala duwan, waxa ku jira aad u weyn xubno ka raad - potassium, sodium, birta, magnesium, fosfooraska, baaruud iyo Silicon; 28% sonkorta (apricots qalajiyey - ilaa 85%), ascorbic acid, vitamin P, PP, B1, B2, B15, qaar badan oo ka mid ah provitamin A (carotene).

Inta lagu jiro goosashada midhaha ma aha oo kaliya la kariyey, la qalajiyey, la kariyey khudaar macaanka. karinayo for khudaar marshmallow sidoo kale waa mid aad u wanaagsan sababta oo ah waxa oo dhan wuu ilaaliyaa nafaqooyinka midhahan la yaab leh. In Central Asia nacnac la qalajiyey khudaar on guri kulul dhagaxyo, Waa si fiican u sii raagayaan dhammaan xilliga qaboobaha, ku xayiran ee foomka of tuubooyinka, oo waa la il of vitamins iyo aad u fiican dawayn shaah. Sida Jinka waa la diyaariyey dheeriga ah oo bur ah, Gacanka biyo karkaraya dul, waxaad ka heli kartaa jelly a khudaar macaan oo dhanaan.

Si ka duwan beerta khudaar, duurjoogta ah ay congener yar macaan, laakiin waxa ay ka kooban sare cadadka calcium cusbada, carotene, iyo xubno ka kale raad iyo fitamiino. In the East kasoobaxa macaanka khudaar ku duurjoogta ah iyo kariyo abrikot ee sharoobada. Recipe ka mid ah macaan qaranka ee khudaar, la kariyey iyo baruurta mutton, asalka ah oo gaar ah. Sidaas darteed of noocan ah abrikot goosashada helay kaabsal mugdi ah, oo loo yaqaan kaurma. Waxaa a-calorie sare iyo legkousvaivaema.

guryaha waxtar leh ee khudaar dhigi hooyooyinka guri ku dadaalaya guran qaboobaha, ma aha oo kaliya compotes, hakadka, Pomelos, iyo macaanka ka abrikot, recipe juice khudaar waa mid fudud, laakiin miraheeda nafaqada aan la idinku kadisay yididiilo kartaa: 150 garaam oo ah cabitaan this cajiib ah ku jira heerka maalinle ah carotene. Sidaa darteed, juice khudaar ayaa lagula talinayaa haweenka uurka leh, carruurta yar yar iyo qof kasta oo raba in ay hagaajiyaan aragga.

Abrikot ay muhiim tahay kuwa ay dhibaatadu ka anemia, posoklku kaliya 100 garaam oo miro waa isla lacagta birta sida 250 garaam oo beerka.

Sida midhaha potassium farabadan oo khudaar cusbada, iyagu waa jaangooyaha fiican u ah hababka dheefshiidka, oo ay waxtar u leh dadka qaba dhibaatooyinka nidaamka wadnaha iyo, sida arrhythmia, wadne joogsi iyo kuwa kale.

Si ay u ilaaliyaan firfircoon shaqo oo ka mid ah maskaxda qofka u baahan in la cuno maalin 500 oo garaam oo abrikot, maxaa yeelay, fosfooraska, iyo magnesium ku jira midho, siiyaan nafaqo ee maskaxda unugyada iyo kicin ay waxqabad.

Sidoo kale, ay sabab u badan oo content ee magnesium iyo abrikot fal sida a hypotensive wakiilka, iyo waxaa lagu talinayaa in dhammaan kuwa uu hayo dhiig-karka: in koriinkedu xilli ka hortagga cadaadis kordhay waa lagama maarmaan in la isticmaalo sida ugu badan ee suurtogalka ah abrikot.

Laakiin dadka qaba cudurka macaanka waxaa laguma talinayo in la isticmaalo macaanka khudaar ma aha oo kaliya. compotes Recipe, hakadka, iyo abrikot xitaa la qalajiyey oo cusub - uma aha, maxaa yeelay, abrikot sare ee sonkor ah, taas oo ah mid aad loo baahnayn dadka sonkorowga qaba.

Waxa intaa dheer in midhaha, sida gal ah iyo wakiilka daahan ee loo isticmaalo xanjo khudaar. Nucleoli abuur khudaar dhaqmaan sida kabuubiso ah ee tracheitis, qufac, boronkiitada, hunguriga iyo jidiinka dhuunta.