Jim-saxmadda - taasi waa ... gobolka Sababaha

"Waxaan leeyahay gariir a nervous" - cabanaya ardayga hurdo ka hor imtixaanka. Jim-saxmadda ... Tani waa gobolka in mid ka mid ah ama qaab kale, la yaqaan qof kasta, ardayda oo kaliya. inta badan erayganu xagga asxaabta ama qaraabada Waxaan maqli hor dhacdo muhiim ah. Waa maxay xaaladda this dahsoon - jitters? reyn Tani, cabsi, dareen, xuduud on maskax hurudda, taasoo badanaa ka dhacdaa xaalado walaac ama aad u muhiim ah.

calaamadaha

Calaamadaha caadiga ah ee xaaladan adag tahay in aan ogaado. calaamadaha ugu muhiimsan: walaaca, dhidid, welwel - kuwani waa muujinta ah dabeecad u ah jitters. Calaamadaha in dad kala duwan way kala duwan yihiin. jitters Qaar ka muujiyey ma aha oo kaliya in calaamadaha kor ku xusan, laakiin sidoo kale rabitaanka cuntada oo luma, isbeddelo ah niyadda, gariirka ee addimmada waxay aad.

waa waxaan idinku leeyahay in Jim-saxmadda - taasi waa xaalad caadi ah ee maskaxda. In qofka dareemayaasha hor dhacdo muhiim ah, in imtixaanka, imtixaanka, waraysi, bandhigga mashruuca, Waanininaa ama warbixin - arrin dabiici ah. Laakiin jitters - waa waayo-aragnimo ah in sii rogi karaan argagax ama maskax hurudda, iyo in xaaladda this lagama yaabo in ay awoodaan in ay xooga saarto.

Sidee si looga fogaado gariir a nervous

Waxaa la rumeysan yahay in muddo ka dib, inta badan dadka ku hadla oo dadweynaha, mar dambe ka cabsan oo hadlaya dadweynaha. Laakiin, nasiib daro, ma aha. Inta badan dadka, cabsi taasi ma idlaan, iyo ka hor qaab kasta guulaysta jitters ay. Xaaladani waxay xun ku waani inay dadka intooda badan, waa ay adag tahay si looga hortago. Haddii ay dhacdo muhiim ah ka hor inta, waxaad isticmaali karaan daawada dajiyaha, sida "Glitsised", "Novopassit", xidid Valerian. Haddii aan lagama maarmaan, ha ka yeelanina dajiye, sida "Gidazepam" ama daroogada la xiriira. Waxay keenaan hurdo iyo falcelin braked, sidaas darteed haddii aad u baahan tahay madaxa cad, waxaa wanaagsan in la isticmaalo daawada dajiyaha taagta daran.

Haddii daaweynta daroogada ma aha idinka, iyo xaalado walaac ama jeer muhiim u badan, waxaad la tashan kartaa nafsiga bartay si ay ula qabsadaan jitters iyo argagax.