Imisa garaam oo caanaha dheriga? macluumaad muhiim u ah macaamiisha

Inta badan, waxaan ku mashquulsan yihiin su'aasha ah ee garaam sida badan oo caano ah aruurshey ee bangiga, markii aannu bilaabi si aad u hubiso in qiimaha kala duwan ee Kumaan dukaamada ka. Inta soo saaraha waa Dhagar yar oo ganacsi by yaraynta miisaan ku dhawaaqday ee alaabta, oon si toos ah hoos loo dhigayo qiimaha tartanka ee macaamilka.

Halabuurka The asalka ah ee tayada sheyga

Iyada oo ku saleysan recipe asalka ah, oo kaliya caanaha ku urursan iyo sonkor waa excipients sheyga. saarayaasha damiir dheer barteen in ay alaabo ka qalab jaban cayriin dhigi - baruurta cuntada dheeriga ah ee lagu dhawro kala duwan iyo dhadhan. Si kastaba ha ahaatee, on Baakadaha sheyga waa in la cayimay ka kooban, isagoo bartay in, iibsadaa iska caymiyaan imitations raqiis ah. Sidoo kale, soo saaraha kasta oo calaamadda waxay muujinaysaa garaam sida badan oo bangiga caano aruurshey, content tamardhac alaabta iyo shahaado waafaqsan GOST.

Digniin! borotiinka khudaarta

Normal (ma defatted) caanaha aruurshey leeyahay content a baruurta of 8.5%. In ay ka kooban waxaa ka mid ah caano, cream, sonkorta iyo biyaha. Iyadoo la tixraacayo heerarka GOST, content ee alaabta la aqbali karo oo kaliya qaar ka mid ah xasiliya iyo antioxidant (sodium iyo potassium taagayo). Waxyaabahani waxay saameyn kuma kaydka qiimaha iyo tayada alaabta. Laakiin saliidda cuntada, protein soy , iyo qaybaha kale sida in ka mid ah waxaa laga yaabaa in Bank of caanaha (400 garaam oo miisaan caadiga ah), hadalka ku saabsan kharash yar alaabta ceeriin. Nin si xun u yaqaanna ee ku jirta noocyada alaabta, soo jiidan kara qiimo yar ee alaabta. tayada wax soo saarka Zhetakogo waa miskiin. caanaha dareeraha ah "geedaha", sonkorta, ayaa aftertaste xun. Color caanaha, ka bedel-fasalka hooseeyo sameeyey, sidoo kale ma aha caadiga ah. Shayga asalka ah oo tayo sare leh ee cad, leh midab yar wacan cream.

Waa wax laga xumaado in qiimaha alaabta ceeriin cheap bixinaya laftiisa for marar badan ay sabab u tahay xaqiiqada ah in qiimaha alaabta oo dhan "Sguschenok", "Varenok" iyo "Everton" ma aha wax badan ka duwan qiimaha wax soo saarka ah in uu joogsadey shahaadada.

1 qasac oo ah caano aruurshey: Imisa garaam halkii GOST?

Sida aan ognahay, marka lagu daro ka kooban ee qoraalka ku jira content calorie sheyga, iyo sidoo kale ratio ee dufan, borotiin iyo carbohydrates.

• 100 garaam oo alaabta ka kooban 320 Kcal.
• Shelf-nolosha aruurshey caanaha, sii daayay iyo waxa daasadda ah - 1 sano laga bilaabo taariikhda of-soo-saarka.

macaamiisha badan ayaa ku mashquulsan yihiin, sida badan garaam oo caanaha ee bangiga, si waafaqsan heerarka GOST ansixiyey? A: 400 garaam.

Intaa waxaa dheer, 8.5% baruur, 100 g oo ah wax soo saarka oo ka kooban 7.2% borotiinada iyo 53.9% carbohydrates.

Ma jirtaa wax faa'iido ah ka alaabta?

Dadka qaar ayaa rumeysan in caanaha daaweyn kulaylka ka dib sii dheerayn lumiyo hantida faa'iido. Tani ma aha arrin run ah. Dabcan, oo dhan vitamins aan awood u Riiqdeediina heerkulka sare. Si kastaba ha ahaatee, fiirsashada oo caano ah in sheyga dheer yahay in caanaha kaliya calcium aruurshey waa 2.5 jeer ka weyn yahay in caanaha cheese caadiga ah. Ku talinaynaa in la isticmaalo wax soo saarka this dadka shaqada maskaxda ah habka dib u soo kabashada ka dib markii maskaxda firfircoon. Heerka Daily - 2 qaado ah maalin kasta. ma ka qayb qaataan in sheyga.

Ogaanaya sida badan yimaado oo caano ah in hooyooyin ka dib markii la cabo koob shaah ah dheeriga ah ee caanaha, haweenka qaarkood isku dayaan in ay si firfircoon uga nuugo sheyga, inkastoo laga reebay ka mid ah dhakhaatiirta. Waa ben la cawaaqib xun, sababta oo ah ilmaha u keeni karta, diathesis ah, kuwaas oo da'da hore waa mid aad u adag tahay in la daweeyo.

Loo isticmaalo karinta

Inta badan aan u isticmaalno in diyaarinta macmacaan caano caramelized, iyadoo aan loo eegayn haddii ay ku iibsaday dukaanka diyaar-dhigay ama naftaada la kariyey. Tusaale ahaan, in sifaynta ah ee keega geed isbonji la (gaar ahaan haddii in ka badan laba) waqti tegi kartaa bangi oo dhan caanaha la karkariyey. Imisa garaam oo alaabta? In mid ka mid kusaddii sidoo kale ku jira 400 garaam.

Dabcan marketing

About saarayaasha damiir doonaya in farsamo ismidab baruurta cuntada by alaabta ceeriin tayo sare leh, aynu hore u hadlay. Hadda waxa la joogaa wakhtigii si ay u hadasho oo ku saabsan wax-u hooseeyo. saaraha uusan wax dambi ah ma samayn, oo si cad u sheegay in ku dul-qoran, sida garaam badan oo bangiga caanaha. Sidaas daraaddeed ha la yaabin haddii halkii ka mid ah 400 garaam oo waxaad ka heli doontaa 370 sheegtay taxadir leh u akhri ka kooban oo isku halleeya saaraha keliya ansixiyey of shahaado iyo xariif guuro suuq tago macaamiisha la'aataan.