Eggplants sida likaha. cuntada lagu karsado

In mabda'a, wax saxan of eggplant waa mid aad u dhadhan fiican leh iyo caafimaad leh, laakiin haddii aad isku daydo in yar, waxa ay sidoo kale waxay Dhadhamin likaha. Diyaari la mid ah oo kala duwan delicious of siyaabo - rogeysid ama shiil, tusaale ahaan. Qof walba waa ogyahay in likaha - arrin cunto culus, muddo dheer ku milmaan by jidhka, laakiin "buluug yar" - waa arin kale. Dhadhan - xitaa la Barbequega ah, xitaa marka la barandho la kariyey. Noo sheeg sida wax loo kariyo eggplants sida likaha. Recipes qaataan kala duwan si ay u awoodaan si ay u doortaan.

Maxay yihiin faa'iidooyinka eggplants?

Laakiin marka hore, wax yar oo diiradda la saarayo faa'iidooyinka yar buluug ah. Waxa intaa dheer in dhadhan wanaagsan, waxay leeyihiin faa'iido weyn. calorie eggplant. Waxay ka kooban yahay hannaanka ah fitamiinada iyo raad raaco canaasirta sida potassium, birta, magnesium, Cobalt, calcium, zinc, aluminium, sodium, copper, manganese iyo fosfooraska, A, B, C iyo P. qudaar ka kooban acids organic, pectins iyo sare ee fiber . Sidaa darteed, eggplant looga hortago horumarinta atherosclerosis iyo leeyihiin saamayn togan ku saabsan nidaamka wadnaha. Sinenkie faa'iido u xammeeti kaadiheysta iyo beerka, kelyaha, la hagaajiyo motility xiidmaha, yareeyo sonkorta dhiigga iyo caawin in diabetes, iyo sidoo kale faafiso acids kala duwan waxyeelo. Sidaa darteed kariyo eggplants sida likaha. Recipes waxaa ka mid ahaa.

Recipe eggplant pickled

Qaado hal kilo of qudaar this. ikhtiyaarka ugu fiican noqon doonaa, miraha yar xoog leh miraha wax yar aan bislaan. waxyaabaha soo socda waxaan u baahan nahay: 300 garaam oo karootada, qaado oo nus ka mid ah cusbo ah, toon dhego yare, shaaha of isku dar ah ee basbaas (digir), mid ka mid qaado oo 6% oo khal, ay u dhadhamiyaan dhir, celery iyo fennel. Hadda oo ku saabsan geedi socodka ka mid ah "sida wax loo kariyo eggplants sida likaha." Cuntadani waa sida soo socota:

1. Nadiifi toon, chasnokodavkoy burburin ah. Nadiifi eggplant ka dabo iyo jeexay ay weheliyaan dhererka oo dhan in yar oo qoto dheer ka badan kala badh. Karkari biyo, ku dar milix qaar ka mid ah oo hoos u keeni waxaa, khudaar si ay u. Isku kari ilaa shan daqiiqo.
2. Si saxarka more ugu xidh oo u soo saarto qadhaadh dheeraadka ah, eggplant waa in la hoos mariya harqoodka.
3. Marka ay la qaboojiyey, waxaad u baahan tahay in ay si siman u dhigay kala bar cusbo cusbo gudaha, toonta iyo karootada ku dar. Haddaba dhigay lakabka ah oo cufan oo ah dhaldhalaalka ama saxan galaas.
4. na hor waa marxaladda ugu adag. Waxaa lagama maarmaan ah si loo ogaado xaddiga ah marmar. Habka ugu fudud ee wax loo kariyo marmar yar yar, ka dibna ku dar biyaha la karkariyey. kariyo biyaha iyo uunsiga haray, cusbo.
5. Ka dib markii in, marka la qaboojiyey hoos si 40-45 digrii, khalka ku dar, marmar ka dheregtaan eggplant, harqoodkii ku riday oo lagu qabtay 2-3 maalmood. Sameeyey!

Haddii aan cunin cunto diyaar ah, mustaqbalka dhow, waxa keliya ee aad ku rid qaboojiyaha. Haddii eggplant ee xilliga qaboobaha sida likaha jirid, ka dibna ku milmaan marmar ah, digsi waxay isku kari a iyo ku shub ka badan bangiyada. Isagoo intaa ku daray qaado yar oo ah khal iyo qaado oo saliidda cuntada, nadiifin 10 daqiiqo iyo rogo ilaa. Kuwa in lagu kaydiyaa qaboojiyaha ama Maqsin, oo aan jeermiska, wax badan adkaha iyo dhadhan dhab ah sida likaha.

Diyaari eggplants pickled sida likaha

kuu sheegi recipe kale ee jiilaalka waa ku filan tahay inay ka soo Baxaan Maqsin dhalo, waxaa la furo, ku dar qaar ka mid ah basasha jar jartey, saliidda cuntada, walaaq iyo saxanka waa diyaar. Waxyaabaha ay ka kooban: eggplant - 5 kg, cusbo, basbaas, caleen. Marinade: biyaha - 5 litir, oo khal 9% - 200 ml. Sinenkie dooran fiican, iyada oo aan miraha waaweyn iyo xididada aan dhab ahayn. Diiri jarjar xabadaha. Saydhaa oo cusbo, walaaq iyo ka tago for 1.5-2 saacadood, ilaa eggplant ku dayn maayo juice qadhaadhka ah. Tuur juice iyo ku shub shan litir oo biyo ah. Waxaan sugaa ilaa ay timaado isku kari a, ku shub khal iyo isku kari 4-5 daqiiqo. The dabaqa-litir, qalalan, dhalooyinka nadiif ah ku riday on hoose ee shanta peppercorns qadhaadh oo ka mid ah Baay caleen. Ilaa hadda, khudaarta yihiin kulul, ku qaado oo qabanaysa daasadaha ugu xidh waxaa laga shaabadeeyey ka dibna rog. Ka dib markii qaboojinta, ka saar alaabta la dhammeeyayna ay sabab ay ku habboon. Diyaariyey weli eggplants kale sida likaha. Recipes ku talinaynaa in aad u badbaadin oo ay isticmaalaan sida loogu baahan yahay.

Recipe isticmaalaya aubergines dubay

Waxyaabaha ay ka kooban 5 eggplant kg, saddex qaado oo cusbo, basasha pound, saliidda cuntada iyo 4-5 xabo oo toon. Geedi socodka laftiisa:

1. Waa meydka baxay eggplants iyo hubi inaad iyaga daahirisaa oo ka maqaarka. Iska yaree galay strips yar, sida likaha.
2. Laabma, qoosho goobaha baaquli balaadhan.
3. Solim saddex qaado oo cusbo iyo ka tago muddo laba saacadood ilaa ay timaado baxay juice brown.
4. Wakhtigan, waxaan u nadiifiso toonta iyo basasha, ka soo maydhay iyo obsushivayut. Iska yaree in xabo oo toon bar iyo basasha - semirings.
5. Ku shub laba qaado oo saliidda cuntada digsiga, waxay maraysa, gacmihiisa ku riday eggplant saliid u riixriixan oo kulul, khafiif ah iyaga isku shiil. Si adag uma baahna in ay isku shiil.
6. Faafin lakabka ah oo digsi ah oo ku saabsan 3-4 cm, on top - qayb ka jartey toon iyo basasha. Ku celi ilaa aad ka soo khudaarta.
7. Marmar: waxaan ku shub biyo weelka (laba koob), ku dar polstakana oo khal, kimisartii, basbaaska. Soo qaado kulayl iyo ku shub digsi. Dabool dabool leh, ka dib markii qaboojinta ku shubtaa qaboojiyaha muddo laba maalmood ah. Eggplants, sida likaha, la shiilay - ayaa diyaar u ah.

karinayo ugu fudud ee loogu talagalay eggplant

Iyadoo aan wax lacag waqti badan iyo dadaal, aad diyaarin kartaa qaybhoreed aad u dhadhan fiican leh qabow leh dhadhan likaha. Waxa loo baahan yahay in yar oo buluug hal kilo, mid ka mid basasha, saliid gabbaldayaha, qaado oo cusbo ah iyo 3-4 qaado oo maraqa soy. My khudaarta iyo xaleef polsantimetrovymi gooyaa, ka dibna jarjar cufayo. Marka gargaarka Cusbada leh, iyo sidoo kale xaaladaha kale, ka saar qadhaadhka. Dhanka kale, isku shiil basasha jar jartey - ilaa brown dahabka. Ka saar skillet ku soo leexday. Ku dhaq eggplant, iyaga obsushivayut waraaqaha lagu tirtirto iyo ku shub digsiga kulul oo la basasha. Fry badan kulayl dhexdhexaad ah ilaa 20 daqiiqo iyo dar maraqa soy ah. Thanks to this eggplant la shiilay ee xilliga qaboobaha sida likaha soo baxay oo aad u dhadhan fiican leh. Talo - ha cunaan kulul, waxaa ugu wanaagsan labo maalmood ka qaboojiyaha ama qabowga la bangiyada ka dib.

Qaar ka mid ah talooyinka ee diyaarinta eggplant

Inkastoo Raalli ahaanshaha cunaya alaabta this, weli waa in aad digniin qaar ka mid ah. Marka hore, waxaad u baahan tahay in la ogaado in sinenkie shiilan nuugo badan oo saliid ah oo si buuxda u lumiyaan qiimaha cuntada oo dhan. Sidaa darteed, diyaarinta eggplant sida fangaska, cuntada dooro khudaar la dubay ama Ayskiriim, oo ay ku jiraan xaddi yar oo saliid ah. Second, ma kariyo eggplants Mirada. Iyo, markii saddexaadna qaar, dadka qaba cudurada of caloosha si taxaddar sababta oo ah content sare ee fiber cuntada.