Collagen waayo, kala-goysyada, lacagta, waxyeelo, mabda 'hawlgalka ee jirka aadanaha

Dad yar ogahay in collagen joogo ee jidhka bini'aadamka, oo ku saabsan da'da 25 joogsato saara falgalka ay. Taas darteed, maqaarka tartiib tartiib ah da 'ah, iyo xubnaha ayaa yaraadaan waqtiba. Si nidaamka lama huraan si dhigo intii suurtogal ah, saynisyahano ku yeelatay wax soo saarka gaar ah - collagen waayo xubnaha iyo seedaha. Oo kaliya haddii uu ka caawisaa qof kasta? Sidee iyo goorma waxaa fiican in la isticmaalo si loo gaaro natiijada ugu badan yahay?

Sidee goysyada our

Si loo fahmo sababta aad u baahan tahay collagen ah kala-goysyada, eego sida ay u shaqeeyaan. In kala goysyada jirka aadanaha ku yaalaan meel kasta oo ka dhaqaaq qaadeen wareeg, flexion, ballaadhinta iyo wareeg. Sida laga soo xigtay in ay qaab-dhismeedka ay noqon kartaa mid fudud (xira laba lafaha) oo adag (isu geeyo saddex ama in ka badan waaweyn iyo kuwo yaryar lafaha). Labada meelaha articular waxaa dahaarka leh kula carjawda gaar ah (hyaline), xuub synovial, kaabsal articular iyo dalool ah kaasoo lagu soo saaro dheecaanka Synovial. Waxaa lagama maarmaan ah sifaynta carjawda, si loo yareeyo cadaadis ka imaanaya waxa ku jira halka baabuur-wadidda. Collagen waa qayb weyn oo ka mid ah qaybaha wadajir ah, iyo marka lagu daro, waa in ay maqaarka, seedaha, seedaha, derbiyada marinnada dhiigga.

description

Collagen waa noocyada a kala duwan protein in uu ka kooban yahay hannaanka a macdantaa (fibrils). In aadanaha, oo ku saabsan 35% ka mid ah. Waxaa lagama maarmaan ah barti of our xoog maqaarka iyo seedaha barti, xoog iyo waqti isku mid ah dhaqdhaqaaqa xubnaha articular. Avv Collagen waa geedi socod murugsan, kaas oo ka soo qayb galay ensaymes badan, acids amino, fitamiino iyo xubno ka raad. taagoo Its waa aarayo, markeeda kasta oo ka mid ah oo ka kooban acids amino glycine, proline, lysine, iyo kuwa kale. Iyada oo ku xidhan nooca xeryahooda kuwan, waxaa jira dhawr nooc oo ah collagen. Mid kasta oo ku jira oo keliya ee jirka gaar ah aadanaha. Collagen for goysyada wakiil nooca II, kaas oo ay daruuri tahay tixgeliyo saarayaasha daroogada bioactive.

Maxaad kala goysyada collagen

Muddo sanado ah, maqaarka lumiyo barti, carjawda laabatooyinku ay duugoobin, unugyo ku noqdo yar laastikada oo raagaya. Dusha, this qabsatay show weyn, dhabannada droopy, xeryo on caloosha. cadaadis Gudaha muujiyey xanuun marka socda, iyo dadka waayeelka ah - inta lagu guda jiro dhaqdhaqaaq kasta oo jirka ah. goysyada The horumarinta osteoarthritis, dhabar xanuunka hooseeyo iyo cudurrada kale ee. Tani waxay dhacdaa sababtoo ah carjawda noqdo si khafiif ah in mar dambe ma ay badbaadin kartaa meelaha articular ah. Marka safar ay xoq ka dhan ah midba midka kale, taasoo keenta xanuun qof. Haddii waqti ma qaadan daaweynta, dhaawac wadajir ah u noqon doonaa karin iyo yeelan doonaan in ay ku bedesho mid macmal ah. Hal hab oo looga hortago tani waa collagen for goysyada. Haddii dhaqdhaqaaqa kasta, sida socodka, carjawda la cadaadiyo sida joogta il biyo ah oo straightens. Haddii collagen way ku filan, habka Arrintaasna waa u Fududahay. Nasiib darro, falgalka protein this baabbi'iyeen collagenase, si joogto ah la joogo ee jirka. Iyadoo nin dhallinyaro ah, qadar lagama maarmaanka ah ee collagen uu leeyahay waqti ay ku soo kabsadaan. habka cusboonaysiinta Ka dibna waxa caanuhu. Horeba 40 sano kala bar ay Avv. Daaya tan oo keliya ma aha carjawda, jilibka laakiin taas collagen uu noqdo mid ay debcaan oo ma bixiso barti la doonayo. Collagen waayo, kala-goysyada, qayb ka mid ah daawooyinka iyo supplements cuntada, loo isticmaalo si loo soo celiyo lacagta loo baahan yahay ee protein this ee jirka.

Gelatin ama kiniin

Waxaa la rumeysan yahay in si fiican loo og gelatin ka khayr badan kiniinka soo celinayo collagen ee jirka aadanaha. Waxaa runtii waa. Gelatin waxaa la soo saaray qalab xoolaha by hydrolysis. Natiijadu waxay tahay collagen a hydrolyzed, si fiican jidhku u nuugo. Sidaa darteed, daaweynta wax soo saarka this, waxa kaliya ee aad u isticmaali kartaa in aad u baahan tahay ugu yaraan 7 garaam oo maalin kasta la siiyo dadka qaba hab nololeed firfircoon ka yar, iyo 10 g of intiisa kale. koorsada daawada ilaa 2 bilood. Ma aha qof kasta diyaar u yahay inuu cuno jelly maalin kasta, ka baakad gelatin sameeyey. Supplements waa ka duwan oo aad u fiican in ay "Collagen for laabatooyinka." Powder, marka lagu daro collagen, waxaa ku jira tiro ka mid ah jirku u baahan yahay acids iyo vitamins amino, taas oo sii hagaajinaysaa natiijooyinka daaweynta. Waxaa jira hal guntin (8 g) ee ku saabsan 11 rubles. saarayaasha qaar ka mid ah ayaa sidoo kale salves la collagen.

cuntada dheeriga ah cuntada

Mid ka mid ah qalabka ugu caansan waa daroogada "Collagen aalladda". Its saarka isticmaalaa technology ugu dambeeyay waxa uu u ogolaaday in ay u waxaa ka mid ah in amino acid hydroxyproline, hydroxylysine, vitamin C, taas oo lagama maarmaan u tahay synthesizing collagen for goysyada. isticmaalka Buugga daroogada waa mid aad u fudud - budada (ama kaabsal) cabbaan inta lagu jiro hadhuudhka ah maalintii muddo 3 bilood mar. Yaa ku caawin kara dheeraadka this cuntada:

osteoarthritis -bolnym, waxaan osteochondrosis iyo marxaladda II. Heerka III doorbidayaa qalitaan loola dhaqmo. daroogada Tani kaliya waxa uu yarayn karaa xanuunka.

, Ka cabanayso osteoporosis, arthritis;

-sportsmenam iyo dadka fulinaya jimicsiga culus, sida timajarayaasha, qabashada maalinta oo dhan cagaha ayay on;

- si wadajir ah soo gaaray dhaawacyada, qalliin,

- si looga hortago cudurka wadajir ah dadka oo dhan ka weyn yahay 30 sano.

sababo

Collagen in nudaha connective iyo carjawda aan si degdeg ah dib loo soo celiyo. Saameyn lacagta iyo baabbi'in ensaymes protease. Sidaa darteed, si loo gaaro natiijo la taaban karo waxaa lagu talinayaa in ay qaataan collagen mudada dheer ee kala goysyada. Sababo jira kuwa idiosyncrasy ka mid ah wax soo saarka oo keliya. Sidoo kale laguma talinayo in la isticmaalo, waayo qof oo qaba phenylketonuria. Intaa waxaa dheer, bukaan oo qaar ka mid ah qaadashada daroogada muddo dheer, korodhka miisaanka jidhka ayaa lagu arkay. In opinion ee dad badan oo ku ammaanaystay daawooyinka caafimaadka ay la collagen, iyagu ma ay bilaabaan oo kaliya si loo hagaajiyo la kala goysyada ah, laakiin sidoo kale smoothes qabsatay, oo adkaysay maqaarka.