Calool dhalmada ka dib: Sababaha iyo Daaweynta

Calool dhalmada ka dib gaadhayso xataa kuwa dumarka aan marnaba in uu naftiisa dhibaato ah kuma qabo dheefshiidka iyo kursi. Waa maxay sababaha keena iyo sifooyinka of daaweyn ay?

Calool dhalmada ka dib, sababaha

1. isbeddel lama filaan ah ee asalka ah hormoon.
2. Iskala oo wiiqday oo ka mid ah murqaha oo ka mid ah perineum iyo caloosha.
3. cadaadiska, makaanka in muddada hore ka dib dhalashada kordhay iyo sii wadaan in ay cadaadis on mindhicirka.
4. Cabsi ay ka qabaan geeddi-socodka lagu soo riixdo ay sabab u tahay kala-goysyada, taas oo inta badan ku dhacaa haweenka ka dib markii qalniinka caloosha.
5. Si qaldan doortay cunto hooyooyinka dhalinyarada ah.
6. stress nafsiga la xiriira daryeelka ka kid iyo iibka ah ee xaaladdaada cusub guurka.
7. gaar ahaan Congenital dhismeedka xiidmaha, tusaale ahaan, kordhin waaxaha ay qaar ka mid ah.

nooc oo calool-

Atonic. Common in hooyooyinka ka dib markii qalliin ama sababta oo ah nafaqo-xumada. Weheliyay dareen ah in mindhicirka waxaa ka buuxda, xanuun, yaaqyaaqsi, arxandarro iyo feejignaan xumo. Geedi socodka ah ee ku saxaroodaan daran, kuna waari dhexdeeda qaybta koowaad waa mid aad u weyn, iyo dhamaadka - dareere qaab la'aan.

Caydi. Sababta it for - kordhay cabirida xaalada muruqa. Sababta ugu weyn ee noocan ah ee caloosha oo waa arrin nafsi ah. saxarada waa foomka "saxarada riyaha" (xubno ka cufan koobay).

Calool dhalmada ka dib, dooro cuntada saxda ah

Si loo xaliyo dhibaatooyinka calool oo ka fiirsaneysa inay naaska ilmahaaga (si looga fogaado in bilawga ah cadaanyo) hooyadiis waa inay si dhab ah u qaataan in ay cunto. waxay noqon doontaa mid waxtar leh kaleh, oo shaciir ah iyo badarka masago, muesli, kibis brown (qadar yar), jajabi oo sareeen, saliidda dhirta, miraha (marka laga reebo qalaad), jeeriga, khudaarta (labada cusub iyo caadka, Ayskiriim ama la kariyay): xididdo , karootada, zucchini, squash, broccoli, kaabajka iyo cauliflower. Ha aynu falnay, si ay u cabbaan compote of miraha la qalajiyey oo ha cabbin waxyaabaha caanaha dhanaan.

Calool waa in laga joojiyaa cunto maraqa-axaleedka, shaah xoog leh, rootiga cad, Boorash, bariiska cad, baaraha, blueberries, strawberries, blackberries, iniinta, digirta, noocyo cheese.

Calool dhalmada ka dib, in ay gutaan

Haddii aad ku dhalaan hab dabiici ah, ie aan qalniinka caloosha, ka dibna maalinta ku xigta ka dib dhalmada wadi karo in ay adag ee layliyo gaar ah, kaas oo ma aha oo kaliya ma noqon doonaa oo kaliya ka hortagga wanaagsan ee caloosha oo, laakiin sidoo kale kaa caawin in aad si deg deg ah u hesho qaab iyo in la yareeyo xilliga dhalmada daal jireed iyo maskaxeed. Jimicsiga amaah aad wax ka badan 10 daqiiqo maalintii.

1. In booska la jiifo, lugaha wax yar ka qaloocsan, hubka ee dhinacyada idinka iyo neef badan ku qaadato, "badbadinin" caloosha. Neefta ceshato oo si xoog ah neefta siidaysid afka, jiidaya caloosha sida adag ee suurtogalka ah.
2. Xaaladda sida in sheegashada 1, kaliya jilbaha lagu cadaadiyey in uu midba midka kale. Inspiratory adkayn muruqyada sagxada miskaha (sida ka hortagga dhaqdhaqaaqa caloosha), qaban neefta, neefta siidaysid, nasato.
3. Jago sida in sheegashada 1, halka la neefsado, kor gacanta bidix iyo lugta midig ilaa iyo iyaga hoos sidii aad neefta siidaysid. Ku celi talantaalli ah lugaha iyo cududaha.
4. In meel taagan, hubka weeraryahanka fidiyey, cagaha garabka-width gooni on jidhka waa wareejiyo si ay xaq, gacantaada midig dib ugu badnaan ku gelinayn. Ku noqo billowday ugu. Ku celi dhanka kale. Cagaha dhulka ha yimaado off.
5. In booska afarta addinba ku neefsatid, suuroowdo in caloosha iyo perineum, qaban neefta, neefta siidaysid nasashada. no si degdeg ah Layli lagu samayn karaa ka badan 4-5 maalmood ka dib dhalashadeeda.

Calool ka dib markii dhalmada, daaweynta ee loo dawayn lahaa dad

calool atonic

1. Cab soonka subaxdii biyo kasta oo qabow, la doorbidayo unboiled (biyaha macdanta aan gaaska).
2. Qaado Farrisiin yahay, aniseed, fennel tiro siman oo isku daraan. Laba qaado ee dhalatada oo ku shub biyo (250 ml) karkaraya iyo ka tago ka dhur 20 daqiiqo oo wax cabbo saddex jeer maalintii 1/3 koob oo muddo 30 daqiiqo cuntada ka hor.

caloosha oo caydi

1. Cunitaanka iyo malqacad qolka of berry miro yar ku shub hal galaas oo biyo ah, isku kari ilaa 10 daqiiqadood, cadaadis iyo cabbi decoction ah oo afar jeer maalintii ¼ koob.
2. Shabaggeedii barandhada cayriin on grater ganaax. Isu ururi juice milo iyo biyaha ee cabirku yahay 1: 1. Cab ¼ koob saddex jeer maalintii muddo 30 daqiiqo ka hor cuntada dhaweynta kasta.

Calool ka dib markii dhalmada, daaweynta daawooyinka

Just la soco in caloosha jilciya sida Fortrans, forlaks, regulaks, gutalaks, dulkolaks, hiitozan Dr. Theiss, laguma qaadi karo inta lagu jiro naas-nuujinta. Iyo daawooyinka nasto mindhicirka by Senna (Glaxo, trisasen, sennalaks, Senade) waxaa loo oggol yahay in ay isticmaalaan inta lagu jiro nuujinta, laakiin aad si taxadir leh, maxaa yeelay, waxay keeni kartaa xanuun ku dhaca xiidmaha carruurta. Iyo caloosha oo caydi waxaa sidoo kale aan lagu taliyey iyo soo dhaweynta.