Waa maxay bartilmaameedsanaya Website-yada iyo sida uu caawiyaa ciyaartooyda

Dad badan oo la yaabanahay waxa sparring ah, sidaas awgeed waa kuwa caqliga leh in la siiyo jawaab cad oo dhammaystiran. Sparring ma la odhan karaa tababarka ah, maxaa yeelay, dhab ahaantii waa tartan in meel aan heerka ugu habboon. dagaalka Tani waxay xaqiiqdii u baahan Orodyahanka kasta, isku diyaarineysa inay mashquulin meelaha sare ee fanka legdinta iyo ciyaaraha kale, tusaale ahaan, sida tennis. Xaqiiqdu waxay tahay in, iyadoo la isticmaalayo qalabka jimicsiga ee gaarka ah, si loo gaaro heer sare ah dagaal waa suurtogal aheyn. Noocan oo kale ah maadaama ay tani waxaa la samayn karaa iyada oo koox dhabta ah.

xeerarka bartilmaameedsanaya Website-yada

Waa in la ogaadaa in kasta oo bartilmaameedsanaya Website-yada xeerarka waxaa guud ahaan la aqbalay in la dheeraad ah ka akhriyi:

1. Iyadoo la macaamilooday fikirka ah waxa sparring waxaa muhiim ah in isla markiiba in jeeda leeyahay in loo diyaar garoobo heerka ku haboon la soco, sababtoo ah loo sameeyo qofka ugu horeysay ee counter maayo.
2. Sparring waa in ay ahaadaan dhow xaaladaha dhabta ah, tusaale ahaan, haddii ay tahay feerka, xaaladaha oo dhan waa dagaal dhab ah in giraanta eg.
3. Qaadaan sparring, waa in aan sii madaxa qabow, oo kaliya sidaas ku dhacaya afeeyaan xirfadahooda, sababtoo ah fikirradoodu waa la faray oo keliya inuu ku guuleysto iyo sida loo isticmaalo tricks in ay caawiyaan iyada oo guul cajiib ah.
4. Athletes, sida qof kasta oo kale, u muuqdaan in ay waayo-aragnimo, sidaas darteed, ka shaqeeya sparring, waxaad baran kartaa sida saxda ah u neefsato iyo inaad soo horjeeda, sidoo kale suurto gal ah in ay isku dayaan in ay Dodge aragtaan uu soo horjeeda.
5. Ka shaqeynta sparring, aad thinking kartaa farsamo kasta, tusaale ahaan, in ciyaaro badan ayaa mamnuucay weerarada iyo farsamooyinka in ciyaaryahan ah si toos ah saleyn karaa. Ma ogolaanayo in ay la jaal tababarka shaqeeyaan, wuxuu iyagii uma uu oggolaan in, iyo soo horjeeda this.
6. shaqada ee sparring daawan kartaa tababaraha, sidaas awgeed waa in wax khalad ah ogeysiis kiis by Orodyahanka, taas oo macnaheedu yahay in ay ka hor laga hortagi karo iyo fogaadaa ee tartamada soo socda sameeyey.
7. ma jirto baahi ku boorriyay in ay cuntada iyo qaar ka mid ah talooyin ka hor sparring ah, sababtoo ah ma aha tartan run, sidaas Orodyahanka dareemi kartaa xoogaa dabacsan.

faham cad oo ah waxa sparring caawin doona Orodyahanka wax ka go'an in ay ku guuleysto oo uu gacantiisa dagaalka ah qof gaar ah, kuwaas oo u dhaqmo in doorka cadowga isku day.

Sidee bartilmaameedsanaya Website-yada ee feerka?

Isticmaalka farsamada this dagaalka tababar, Orodyahanka thinking kartaa xirfadaha sida sparring ah in cayaaraha - waa ku dhawaad dagaal dhab ah. In ciyaartan waxaa muhiim ah in ay ka shaqeeyaan farsamooyinkeeda si ay, iyo sidoo kale in ay ka shaqeeyaan xawaaraha uu cadaanyo ba'an. In lammaane sparring feerka noqon kartaa feeryahanka ah kuwaas oo uu leeyahay miisaan fasalka la mid ah sida ninkii waxaa loo arkaa in uu iska soo horjeeda. Boksirovanie la soo horjeeda in sparring caawisaa xisaabiyo oo dhan daqiiqado aan la saadaalin karin.

Bartilmaameedsanaya Website-yada ee tennis

Sparring ee tennis waxaa la qabtaa ka mid ah xirfadlayaasha. Waayo, ciyaaryahan tennis waxaa tartanka waa mid aad u muhiim ah, maxaa yeelay waxa ay ka caawisaa si ay u koraan iyo horumarinta, iyo sidoo kale horumarka iyo thinking xirfadahooda. Xaaladdan oo kale, in sparring noqon kartaa qudhiisu tababare, kuwaas oo in koorsada ee ciyaarta wuxuu leeyahay oo qeexaya qalad ku galay ciyaaryahanka.

Bartilmaameedsanaya Website-yada ee Taekwondo

In ciyaartan for ciyaaryahan ah waxaa muhiim ah in ay ka shaqeeyaan xirfadaha is-difaaca kuwa loo yeedhay korugi. Ma naftaada ama iyadoo la kaashanayo Qabille oo ka ma shaqeyn doonaan, si aad u baahan tahay in ay ka shaqeeyaan sparring, waa in la Wadaage waa kan height isku mid ah iyo miisaan fasalka la mid ah sida cayaartooy ah. In sparring taekwondo u baahan tahay in hab gaar ah, naftooda sida qiimaynta tartanka ku riday, waayo, saxnaanta laad ah, taas oo macnaheedu yahay in Orodyahanka waxaa muhiim ah in ay bartaan sida loo xoogga iyo sii qabow inta lagu guda jiro shaqo joojinta. cayaaraha waxaa looma ogola inay gana, riixo iyo weerarada jilibka. Si tan looga hortago, aad rabto in aad had iyo thinking xirfadahooda jihada this.

Ka dib markaan si taxadar leh loo arkaa waxa sparring ah, waxaan dhihi karaa kalsooni in la farsamada tababarka waxay u shaqaysaa kasta Orodyahanka iyo tababaraha. Habka keliya ee lagu gaaro natiijo fiican iyo guul tartanka.