Sidee si ay u koraan sprouts leh dhalidda ugu badnaan

sprouts Brussels weli la helay taageero fara badan dhexdooda beeralayda, inkastoo hudheellada badan maqsuud doonaa ma aha oo kaliya dhadhan, laakiin sidoo kale guryaha nafaqada ee khudradda this. Barashada ku saabsan tayada ay daawooyinka, dad yar sii joogi doonaa taag daran oo aadan su'aalo ku saabsan sida ay u koraan sprouts weydiin.

Warshad waa stem a, on taas oo ay jiraan ilaa kochanchiki yar ilaa 5 cm dhexroor. Iyaga iyo cunin kariyey. In sawirka sprouts Brussels bandhigay Midho qaan, kaas oo isla markiiba laga saari karaa, laakiin doorashada ee a gogo 'yar. sprouts Brussels dhadhamin curdan dheeraad ah iyo flavorful badan noocyada kale ee cuntada. Waxaa aad u dhadhan fiican isku dhafan oo ka digirta cagaaran iyo digir iyo khudaarta kale ee cusub.

Intaas waxaa sii dheer, Brussels sprouts, kuwaas oo guryaha si fiican u yaqaan, ka kooban yahay tiro ka mid ah xubno ka kiimikada sida potassium, calcium, magnesium, fosfooraska, iyo birta, iyo waxa ku jira xaddi badan oo xubno ka raad iyo macdanta. Tusaale ahaan, vitamins B, kuwaas oo loo baahan yahay wadnaha iyo habdhiska, waxaa ku jira geedka in tiro aad u badan, oo ay la socdaan C iyo E. feature The gaarka ah ee dhaqanka this waa in uu ka kooban protein ah in ay la mid tahay digaagga. Oo haddii bukaanka qalitaanka ka dib waxaa lagu talinayaa in la cuno stock digaagga, fursadaha la sprouts Brussels kariyeen tayo leh xitaa ka qiimo iyo nafaqo leh. Loo yaqaan guryaha, daawooyinka kaabash sida antimicrobial ah, antiinflammatory, dib u soo celinta. Waxaa ku jira xaddi badan oo fitamiin C, waa immunostimulant ah.

juice kaabash luqluqo karaa, lagu daweeyo finan iyo xoqin madaxa koritaanka timaha si fiican, ka dhigi waji ka guurtaa oo qabsatay. Haddii la isticmaalo in, aad hagaajin karaa xaaladda in diabetes, atherosclerosis, caabuq ku dhaca beerka iyo bile marinnada. Sidoo kale, waxaa la qaaday si looga hortago kansarka, sida calool jilciye, durayo iyo expectorant.

Sidee si ay u koraan sprouts in had iyo jeer on gacanta farmashiyaha beerta ku yaal?

Like Kaabashka, waxa uu leeyahay waqti ku fulan kala duwan (waxaa laga yaabaa in hore, bartamihii iyo dabayaaqadii). Iyada oo ku xidhan haddii aad u urursan doonaa wakhtiga qabowga ama in la cuno at mar, go'aamiyo baahida loo qabo ee fasal gaar ah. Saacado beerto sprouts Brussels: dhamaadka March, (waayo, sii qaadaaya in koobabka), ilaa iyo dhamaadka April - abaydinka (beeritaanka dheeraad ah in dhulka u furan).

beeralayda badan ayaa si fudud aanad garanayn sida ay u koraan sprouts, Mu'minaadka ah in ay tahay xumeyn view calafka in aysan ahayn mid lagama maarmaan ah in dalka mashquulin. Laakiin haddii aad u dhawrtaan quudinta oo dhan, oo iyadu waa mid aad u jeclaan of Bacriminta nitrogenous, waa warshad hal qaadan karaa celcelis ah oo ku saabsan afartan kochanchiki, laakiin muddo Dhirta dheer - ilaa 90 gogo '. Muddada beerista ku xiran tahay waqtiga iyo goosashada beero. Tusaale ahaan, marka ururinta kochanchiki in October-November, Xoolahoodii aan laga badiyay, weliba, view this waa mid aad u adkaysi u dhaxan - jaray 10 digrii.

Sidee si ay u koraan sprouts ka weyn? Si arrintan loo sameeyo, waa in aad u koraan ee ciidda dabacsan oo ku saabsan taas oo dalagyada legume koray ee la soo dhaafey sano, cagaarka, qajaarka. digada Fresh waa in aan lagu codsatay in ay ciidda. Laakiin isagoo intaa ku daray potash iyo Bacriminta phosphate, iyo liin haddii ciidda waa acidic, waa in aad ku dhici. Bacriminta nitrogen waa in la quudin jiray ugu yaraan afar jeer in qeybtii hore ee xagaaga. Tan iyo markii qeybtii labaad ee xilli ciyaareedkan waa superphosphate loo nuujiyo. Markaas beergooyska noqon doonaa ugu badnaan, oo aad ku qanacsan tahay dhaqanka tani waxay noqon doontaa.