Maxaa loogu baahan yahay jirka magnesium? Doorka magnesium ee jirka

In jidhka bini'aadamka si joogto ah ay dhacaan geedi socodka miyir iyo la arki karin oo ku lug leh noocyo kala duwan oo macdan iyo canaasiirta raad. Qof walba waa ogyahay sida loogu baahan yahay lagu daro calcium jirka ah dayactirka lafaha iyo ilkaha xaalad wanaagsan, iyo vitamin C - in habka difaaca jirka ayaa la shaqeeya oo aan unu. Iyo in taasi sabab u tahay jidhka magnesium iyo sababta ay muhiim u tahay in la hubiyo in ay tahay tiro ku filan, waxaan dabooli doonaa in this article.

Intee in le'eg bay noo magnesium?

Jirka aadenaha waxaa qiyaastii 20-30 garaam oo magnesium, iyo nus waa in ilkaha iyo lafaha, 1% - in dhiigga. kale oo dhan waa la qaybiyey sidii ay tirada muruqyada, unugyada iyo xubnaha, oo ay ku jiraan qanjidhada hormoonada jidhka. Magnesium ee jidhka bini'aadamka waa mid ka mid ah afar macdanta ugu badan iyo hab qaar ka mid ah ka qeyb ka badan 350-isdhexgalka iyo geedi socodka lagmamaarmaanna.

Waa maxay sababta uu yahay in ay jidhkeenna?

Magnesium ku lug leh geedi socodka badan oo jirkeena, waxaa lagama maarmaan ah hawlaha caadiga ah ee xubnaha kasta. Laakiin, sida loo aqoonsan by takhaatiirta, waa macdanta ugu muhiimsan ee wadnaha waa. Sidaas, halkan waa sababta aynu u baahan tahay magnesium in jidhka bini'aadamka,

1. Waxa ay taageertaa hawlaha caadiga ah ee habka difaaca jirka oo isagu qayb ka ah wax soo saarka ee antibodies.
2. Normalizes cadaadiska dhiigga iyo garaaca wadnaha xasiliyo.
3. Waxaa dejisa waxqabad ee habka dareemayaasha jirka iyo waxay ka caawisaa si looga hortago walaaca.
4. Ka qayb sharciyeynta heerka sonkorta dhiigga oo hoos u dhigtaa khatarta dhibaatooyinka macaanka.
5. Abaabul koritaanka iyo horumarka ee nidaamka lafaha caadiga ah, iyo taageero ilko caafimaad iyo lafaha. Si aad jirka ahaa awoodaan si ay u bartaan wax ugu weyn ee dhismaha lafaha - calcium, magnesium waa waajib.
6. Ku lug leh ereygu protein, iyo shidaa shiid.
7. Waxay leedahay a saameyn xididdada dhiigga nasashada iyo ballaarinta ku saabsan habka neefsashada.

Waa maxay sababta ay jirto gabaabsi?

Sida by cilmiga muujiyay qaadeen dalkeena, iyo dibadda, deficiency magnesium dhici karaa xitaa in dadka qaadato fitamiin iyo macdanta kaxeynayo. Aqoonsaday kuwa soo socda keentaa deficiency ah element this:

• qaadashada ku filnayn ee magnesium cunto;
• milmaan sii daraysa sabab u ah heerka sare ee phosphates, subaga iyo calcium,
• xad gudub ku ah geedi socodka la wadaago element this;
• Heerka socodka sare Magnesium:

- sabab u ah niyadda, maskaxda ama nafsaaniga ah stress ku daba dheeraaday,

- at hawlaha caqliga iyo jirka sare;

- inta aad uurka leedahay,

- in muddada koritaanka degdegga ah;

- la dhidid xoog leh;

- sarkhaansan yihiin heerkulka daarmayaay'e sare;

- wajiga ah dib u soo kabashada ka dib markii cudurka,

- cudurada of Khamriga chronic.

• isticmaalka muddada-dheer ee diuretics, antibiotics, anticancer iyo daroogooyinka kale;
• manganese sarkhaan, Cobalt, aluminium, nickel, cadmium, lead, ama beryllium;
• qabtay muddo dheer daaweynta nafaqo xididka;
• xadgudub maaraysa dheefshiidka magnesium in xiidmaha sababahan soo socda:

- Hoos u weyn oo dusha nuugid xiidmaha sabab u ah qalliinka ama radiotherapy ah;

- chronic ama cudur ba'an ee xiidmaha yar;

- colon dysbiosis;

- state steatorrhea ee magnesium sameynayso la acids dufanka leh iyo nonabsorbable raaca saxarada ah.

calaamadaha deficiency

Sida hore u soo sheegnay, doorka magnesium in jidhku waa khasaaro aad u weyn, oo waxay keenaysaa in carqalad ah hawlaha xubnaha iyo nidaamyada, iyo sidoo kale ah ee cudurro kala duwan. Body waxay muujinaysaa la'aanta ah ee element this ka mid ah calaamadahan:

1. hurdo xumo, oo ay ku jiraan hurdo la'aan iyo.
2. gobolka A daciifnimo iyo daal xitaa ka dib markii muddo hurdo caadi ah.
3. dareen High si buuqa iyo ku meersan kale.
4. isbeddel lama filaan ah dhiig-karka.
5. Dawakh, jaf, madax xanuun soo noqnoqda iyo dheelitirka oo yaraada.
6. Wadno.
7. dubaaxin muruq iyo casiraad.
8. Calool xanuun, soo raacay by shuban.
9. timaha iyo ciddiyaha debcaan.
10. Caro.

Haddii aad rabto in aad ogaato in aad deficiency magnesium ku hanjabtay in ay sameeyaan jimicsiga soo socda: Istaag, adkaysid muruqyada iyo kala bixin xoog. Haddii aad dareento xanuun dareenka iyo xun ee Jiqilka, markaas baahi degdeg ah in ay qaadaan tallaabooyin si loo soo celiyo dheelitirka ee magnesium.

Astaamaha kordhin u dhaca

Khubarada ayaa sheegaya in la kororka calaamadaha deficiency magnesium waa isbedel daran. Sidaas darteed, marxalad hore ee deficiency element this muuqato by rabitaanka cuntada oo luma, daal sare iyo lallabo. The hadhaagii magnesium yar, calaamadaha daran ee calaamadaha u shaqeeyo this. Jeediya dhaqdhaqaaq korontada ee wadnaha iyo muruq kale, garaaca wadnaha ayaa noqonaya deganayn, murqo, jidhidhico, ama kabuubyo dhacaan isbeddelo ah niyadda iyo murugada yeesho. Sida hore u soo sheegnay, si uu u nuugo calcium, baahida magnesium. Sayidka, deficiency magnesium ah waxay keeni kartaa in deficiency ah potassium iyo calcium, iyo xataa tan iyo lafo.

Noocyada deficiency magnesium

Dhakhaatiirta ayaa sidoo kale kala qaybsan deficiency magnesium on hoose iyo kuwa sare. By hoose waxaa loogu tala galay deficiency magnesium iin lagu dhasho ee ay shiid, ay sabab u tahay xaaladaha firka. deficiency Sare ee macdanta taasi dhacdo sarkhaansan yihiin arrimo kala duwan xun ee deegaanka iyo doorashooyinka nololeed oo liita. Waxaa intaa dheer, khasaaro sida waxa keeni kara isbedel hormoon sida uurka iyo dayska.

Waa inta lagu guda jiro kuwaas oo muddo of magnesium jirka naagta muhiim yahay. Haweenka uurka leh waa muhiim in la xasuusto in horumarka caadiga ah ee ilmaha caloosha ku u baahan tahay oo dhan micro-iyo Dhaqale ah. Ka hor inta qaadashada ama kaxeynayo kale macdanta iyo vitamin, waa in si xaqiiqo ah la dumarka ee ka qeyb tasho.

xad-dhaaf ah ee magnesium ee jirka

Si kastaba ha ahaatee, saamaynta magnesium on jidhka had iyo jeer ma aha wanaagsan. xaddi dhaafka ah ee macdanta waxaa loo dhif arkay, sida in kelyaha caafimaad leh aadanaha dhow isla markiiba lean ay xad-dhaaf ah. Sidaa darteed magnesium sunta cuntada ama vitamin kaxeynayo helay, waa ay adag tahay. Sida caadiga ah, sumowga macdanta this dhacdaa marka qiyaasta xad dhaafka ah ee diyaarinta magnesium intravenously maamulo, ama xad gudub ku ah shaqada kelyaha. Astaamaha magnesium xad-dhaaf:

1. tabar-dari muruq iyo feejignaan xumo.
2. Daal iyo hoos u qabadka.
3. Hurdo, hadalka oo yaraada iyo isuduwidda.
4. Dhimitaanka ah garaaca wadnaha, dhacdooyin ah hypotension.
5. Calool xanuun, lalabo, matag iyo shuban.
6. function kelyaha Dhiman.
7. xuubka xabka qalalan iyo harraad.

Cuntooyinka ay qaniga ku magnesium

Waxaan soo baxay is tusay sababta ay jirto jirka magnesium ah, hadda aynu eegno waxa cuntooyinka inoo caawin karto si ay u ilaaliyaan heerka element this heerka ku habboon.

Qadarka ugu weyn ee magnesium ku jira alaabta soo socda:

• khudaar madow cagaaran, sida isbinaajka, noocyada kala duwan ee kaabajka, chard, cagaarka løvetann iyo xididdo,
• badar, sida bariiska, boorashka oo dhan, oo shaciir ah iyo sarreen,
• iminka faaruq ah, digir, misir iyo digiraha kale;
• Seeds: bocorka, sisinta, linseed, gabbaldayaha,
• bariis, sarreen, bran galley iyo kibistii oo iyaga raac;
• iyo geedo yaryar sida basil, ugdoon, midhaha koryander la, milix, dhir iyo xikmadda,
• muuska, abrikot, fersken, plums iyo avocados;
• shukulaatada qadhaadh iyo kookaha,
• Kalluunka Marine iyo xayawaanka qolofleyda,
• jiiska unpasteurized iyo macaan iyo yoghurts.

Waxaan isku daynay in aan ka jawaabo su'aasha ah sababta ay jirto jirka magnesium ah, oo waxay soo heleen in ay yaraynaysaa tirada, iyo in kordhiyaa. Waxaa laga yaabaa in isbedel yar ee cuntada iyo hab-nololeedka kaa caawin kara inaad ka fogaato calaamadaha xun ee deficiency this macdanta muhiim ah.