Ploskovalgusnye cagaha ilmaha. daaweynta

Mid ka mid ah lafaha ugu badan ee dhibaatooyinka carruurta waxaa loo tixgeliyaa ploskovalgusnye cagta. Ilmuhu da'da hore, waxay leeyihiin dusha a flat, waxa loogu yeero cagaha guri. Oo markaas oo keliya, horumarinta, calaacalaha noqon foomka caadiga ah ee biririfta ah ee saqafka. Inta badan, si kastaba ha ahaatee, carruurta arkay tabar in ay seeduhu si looga hortago in formation saxda ah ee addimaha. Marka ilmuhu bilaabo inuu ku socdaan, hoos tallaabada of cuf cagta waxay ku tashadeen. Suulasha iyo Cidhibtiina dibadda, iyo xoodaan dhexe dhanka hoose. Sidaas darteed, loo dhigay meel u dhow cagta marka xagga sare ka daawan ekaan H. warqaddii Tani waa cagaha ploskovalgusnye ilmaha.

Ma cabsi leh?

Marka la ogaado cilladaha sida carruurta waalidka fal siyaabo kala duwan: qof panics, qof feejignaan, waxaa ka fiirsaneysa inay cillad ku meel gaar ah oo yar yar bilicsanaanta of qof. Labaduba waa qalad. Dramatize xaaladda aan waa u qalantaa - daawaynta saxda ah iyo waqtiga caawin kara formation saxda ah ee lugaha. Gaar ahaan mid ka mid ah waa in aysan dhayalsan halista ah ee dhibaatada: haddii aadan daweeyo cagta ploskovalgusnye, ilmaha ugu danbeyn uu bilaabo dhaf-dhabarta, dhabar xanuunka hooseeyo iyo arthritis, inta badan ku weheliyay xanuun ku jira laabatooyinka ee.

Marka si ay u bilaabaan daaweynta

Calaamadaha cagaha ah X-qaabeeya waxaa laga helaa hore ku filan, marka ay carruurta oo kaliya laga bilaabo si ay socdaan. wax ugu horeysay The waalidku waa inay raadsadaan talo ah ee orthopedist iyo neurologist - labadan khubaro waxaa daawashada ilmaha waqtiga oo dhan. First of dhan, dhakhtarku ku talin doonaan in ay doortaan kabo lugaha la taageero xafiiltamaan, sidewalls adag iyo hortegi lahaa sare. ilmaha waa in kabaha in 4-5 sano xiran, halka qaabka kaliya ma iman doonaa dib u caadi ah.

massage Foot at ploskovalgusnoy cagta - talo kale oo khasab ah. Nidaamka waxaa fuliyay laba ama saddex saf 10-20 fadhiyo. Waxaa loo baahan yahay ma aha waqtiga oo dhan in la wado ilmaha xarunta caafimaadka. Waalidiinta waxa ay baran karaan farsamooyin massage for nidaamyada kala duwan, iyo in aad iskaaga u yeeshaan sii. Waxa ugu weyn ee - ha kalabadhka joojiyaan oo ay muujiyaan samir iyo dadaal.

Waa maxay tallaabooyinka la qaadi waalidiinta

Ploskovalgusnye cagaha ilmaha u baahan yihiin fiiro joogto ah dadka waaweyn si looga hortago in dhibaatooyin dheeraad ah. Iyo dareenka ku xeeran - in kabaha, in baaritaan waqtigii caafimaad, in dalbashada ee dhaqdhaqaaqa jirka. Sidaas darteed, waa loo baahnayn in ay ku riday ilmaha on lugaha ka hor mar, bilood ilaa todoba ama sideed. Ka dib markii tallaabooyinka u horeeya ee kid kasta waa in ay kabaha saxda ah ee la insoles lafaha, si aanay horumariyo cagta ploskovalgusnye carruurta. Duugista - tani waa fursad aad u fiican si looga hortago qalooca iyo cudurada wadajir ah. ka hortagga iska dhiibno wax kasta oo cagaha cudurka - baaskiilka. Carruurta la geeyo raalli ahaanshihiisa, sidaas uma baahna in ay iyaga ka dhaadhiciyo. Waxa kale oo ay jecel yihiin in ay tagaan on derin caafimaad leh kurtimaha - in duugin xafiiltamaan ee cagta. Waxaa aad u faa'iido badan ee carruurta ku dul socda webiga ama badda quruurux bacaadka, cawska. Iyo, dabcan, layliyo gaar ah, ku dul socda cidhifyada sare ee cagaha - "sirgaxan Bear", ku kici on faraha - "potyagushechki" dhegganayd waxa qaar ka mid ah waxyaabaha yaryar dabaqa farahaaga u dhashay, iyo wixii la mid ah. Taasi waa sababta oo ah, in kulan iyo jimicsiyo, waa la daaweyn karaa cagta ploskovalgusnye ee carruurta, ma illoobo inay si joogto ah u tagaan dhakhtarka.