Compote Berry of raspberries iyo currants

Hagaajinta habka difaaca iyo caawin jidhka hor taagi cudurada waxyeello aan la cabo karaa hal kiniin. Tani waxay u baahan shaqo dheer ayuu isu, kuwaas oo socodka ah ee la eegay habdhaqanka si ay cunto u gaar ah oo hab-nololeedka. cuntada ku darayaa vitamins dheeraad ah ee foomka of miraha, khudaarta, miraha, iyo shaqo yah biiray load wareegsan ee hoolka iyo dibadda.

Si aan si lumin hortiisa oo ka mid ah ilaha vitamins xagaaga ugu caansan - berry, waa in aad ka fikirto sida si ay u sii qabow ilaa markaas si ay u taageeraan jidhka iyo waqti this. Qof berry Negeria, iyo qof ka dhigaysa workpiece delicious, sida compote a of raspberries iyo currants. Just laba ka mid ah berry u noqon karaan il of caafimaadka ee times of hawlaha virus.

guryaha waxtar leh ee raspberries

La hadal ah oo ku saabsan wax soo saarka waxa ay noqon kartaa mid aad u dheer, sababta oo ah miro guduud ee waa lagu kaydiyana waxaa dhab ah fitamiin iyo macdan.

Waxa xiiso leh, saynisyahano weli awoodin si loo ogaado halka ay tani ugu horeysay u muuqday berry. Waxaan ognahay oo kaliya in uu jiro durbaba waa 2000 sano jir ah. Tani waxay cadeyn u tahay in baaqbaaq raspberries dadku bilaabay wakhti aad u dheer, laga yaabee in this sharxayaa saamaynta cajiib ah ku daweyn of adeegsigeeda.

Iyadoo qayb ka ah berry waa tiro badan oo walxaha, kuwaas oo magac caadi ah - phytonutrients. Ay content sare awood buuxda ilaalinta jidhka ka soo horjeeda geedi socodka bararka iyo si weyn loo yareeyo khatarta cudurada raaga. phytonutrients ugu badan ee ujeedooyinka raspberries in la baabi'iyo geedi socodka oxidative in uu hakiyo tallaabo ee noolaha waxyeello iyo walxaha. Raspberry laftiisa ayaa muujinaya sida Lagdamaaga u fiican la cayilka, diabetes, atherosclerosis, hypertension, Waxa kale oo ay xoojisaa xididdada dhiigga iyo carartay dhawr burooyin.

guryaha waxtar leh ee currants

Currants kale oo la odhan karaa farmashiyaha berry dhabta ah. Back ee qarnigii 16aad, hantida ahaayeen halyeeyga iyo quruxda ugu caansan waxa ay ku daray in ay quraac, si ay u taageeraan jidhka.

Currants ku jira ee klorofyll Halabuurka iyo fareeshka ah, potassium, iyo birta, macdanta cusbada, acids amino iyo vitamins A, B1, B2, C, P, kaas oo ay leeyihiin saamayn faa'iido on jidhka bini'aadamka, ka soo horjeeda geedi socodka bararka iyo neoplastic, wanaajiyo motility iyo xinjirowga dhiigga, baabi'iyo kolestaroolka dheeraadka ah iyo cusbo, laakiin sidoo kale kaa caawin nidaamka wadnaha.

Intaa waxaa dheer, berry ah waxaa lagu qiimeeyay for joogitaanka xaddiyo sare oo provitamin A (carotene), taas oo loo baahan yahay, waayo, riyada, habka difaaca iyo nidaamka muruqyada. currant Red sidoo kale waa antioxidant awood leh, dagaalka ka dhanka ah gabowga maqaarka.

Sidee wax loo karsado compote ah?

Faraha la cabniin ah delicious xagaaga, marka berry yihiin aad u faa'iido badan oo cusub. Compote of raspberries iyo currants tahay inaad samayso waa mid aad u fudud, iyo la qabsadaan oo waxa uu xitaa ilmaha. Haddii aad rabto in aad ka dhigi cabniin ah loogu isticmaalo waqti yar gudihiis, waxaad u baahan doontaa:

• redcurrants - 250 g
• Raspberry - 250 g
• biyo ah - 2 litir
• sonkor - 150 g

berry maydhay baahan yihiin in la duubnaadaan galay digsi, ku dar biyo iyo isku kari ilaa 15 daqiiqadood, ka dibna ku dar sonkorta iyo hay waxa on dabka muddo 10 daqiiqo ah.

Sababo la daaweyn kulaylka gaaban wakhtiga oo dhan faa'iidooyinka berry ku kaydsan yihiin, oo aad ka heli a raspberries iyo currants delicious iyo uunsi udgoon ah Ayskiriim. Si kastaba ha ahaatee, iskadeyn aan loogu tala galay in la adkeeyo cabniinka ee qasacadaha.

Sidee wax loo karsado compote ee wareejin ah?

Waayo, kuwo weel furan vitamin cabniin ah iskadeyn ku haboon yahay in xilliga qaboobaha. Haddii aad rabto in aad ka dhigi compote ee xilliga qaboobaha, ee currants, raspberries, biyo iyo sonkor sii joogi doonaa waxyaabaha ugu muhiimsan, bedesho kaliya ee Joogaba, iyo habka diyaarinta.

In kusaddii saddex-litir jeermis dilay waxaa ka buuxsamay laba koob oo berry la sonkorta, waxay ka dhergaan biyo kulul 5-8 daqiiqadood. Markaasuu biyo ku sonkor (wac sharoobada this) Galiyo dherigii, keenay kasoobaxa a oo ku soo laabtay bangiyada. Hadda waxay la miiqeen karo. Sidaas darteed, bangiga waxay u baahan tahay si ay u diyaariyaan rodol berry iyo badh koob oo sonkor ah.

Taageerayaasha cunto caafimaad leh gebi ahaanba ka tanaasulaan kartaa macaan iyo compote kale ku karin. Raspberry, currant madow - taasi oo dhan Cuntadan cabniinkana.

sababo

Sida wax soo saarka kasta, berry waxay leeyihiin sababo, oo sidaas daraaddeed ma u isticmaali kartaa oo dhan:

• Waxaa laguma talinayo in la isticmaalo compote ka miro xoog loogu talagalay dadka qaba xasaasiyad ama carruurta yaryar.
• berry dhanaan yihiin loogu talagalay dadka qaba cudurada raaga ama ba'an ee mareenka caloosha iyo mindhicirka (gastritis, boog gastric), iyo sidoo kale dadka la sii daridda ba'an of dhagxaan kellida, turqo, kelyo xanuun.
• Taxaddar leh waa in ay cunaan compote uurka sida miro guduud wanaajisaa ohyahay muruqyada makaanka.
• Dadka ay wadne ama stroke, compote berry waxaa sidoo kale laguma talinayo.
• Thrombophlebitis oo u janjeera in ay thrombosis la oggol yahay in aad cabto oo kaliya cabniin aad u milo.

Dhammaan dadka kale ka cabbi kartaa compote of raspberries iyo currants la xayiraad lahayn, laakiin waa in aan lagu xadgudbin.